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Alexandra Caspero

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GingerPearSmoothie4-1-of-1-copy

Ginger Pear Smoothie

Alexandra Caspero

February 8, 2018 by acaspero

Ginger Pear Smoothie Prep time: Cook time: Total time: Serves: Ginger Pear Smoothie! You’ve gotta try this healthy green smoothie option with pear, ginger, spinach and cinnamon. Vegan and gluten-free. Ingredients 2 cups fresh spinach leaves 1 1/2 cups almond milk 4 medium pears, roughly chopped 1″ piece fresh ginger, grated 1/4 teaspoon ground cinnamon… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Kid-Friendly, Vegan Tagged With: banana, beverage, glutenfree, healthy, smoothie

CranberryOrangeShandy2-1-of-1instagram

Cranberry Orange Beer Shandy

Alexandra Caspero

February 8, 2018 by acaspero

Cranberry Orange Beer Shandy Prep time: Cook time: Total time: Serves: 1 drink Cranberry Orange Beer Shandy! You’ve gotta try this three ingredient cocktail, perfect for holiday and christmas entertaining. Refreshing, delicious and can easily be made into pitchers for parties. Ingredients 4 ounces cranberry juice 4 ounces orange juice 12 ounces your favorite wheat… 

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Filed Under: Drinks, Vegan Tagged With: beer, beverage, cocktail, cranberry, glutenfree, orange, shandy

Instant-Pot-Vegan-Lentil-Chili3-1-of-1

Instant Pot Vegan Lentil Chili

Alexandra Caspero

January 28, 2018 by acaspero

Instant Pot Vegan Lentil Chili Prep time: Cook time: Total time: Serves: Instant Pot Vegan Lentil Chili! Looking for a healthy, quick chili? Try this vegan and gluten-free lentil chili, with directions for the slow-cooker. Ingredients 1 tablespoon olive oil 1 onion, chopped 4 cloves minced garlic 2 carrots, chopped 1-2 jalapeños, chopped 1 1/2… 

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Filed Under: Gluten-Free, Soups & Stews, Vegan Tagged With: chili, dinner, healthy, instant pot, lentil, plant protein, slow cooker

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Vegan Skillet Shepherd’s Pie

Alexandra Caspero

January 28, 2018 by acaspero

Vegan Skillet Shepherd’s Pie Prep time: Cook time: Total time: Serves: Vegan Skillet Shepherd’s Pie! Have leftover mashed potatoes? Make this recipe! Stove-top stew of vegetables and mushrooms covered in mashed potatoes. A perfect vegetarian and gluten-free comfort dinner. Ingredients 1 tablespoon olive oil 1 yellow onion, chopped (about 1 cup) 2 large garlic cloves,… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: dinner, healthy, mashed potatoes, mushrooms, potatoes, shepherds pie, skillet dinner

Creamy-Butternut-Squash-Fettuccini-1-of-1

Creamy Butternut Squash Fettuccini

Alexandra Caspero

January 28, 2018 by acaspero

Creamy Butternut Squash Fettuccini Prep time: Cook time: Total time: Serves: Creamy Butternut Squash Fettuccini! You’d never guess that this incredible meal is VEGAN. Creamy pasta sauce made with sage, nutmeg, roasted squash and shallots tossed with fettuccini noodles. Ingredients 1 medium butternut squash, peeled and cut into cubes (about 1 pound of cubed squash)… 

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Filed Under: Main Dishes, Vegan Tagged With: butternut squash, cashews, fettuccini, healthy, italian, nuts, pasta, vegan

Jeweled-Farro-Salad5-1-of-1-1

Jeweled Farro Salad

Alexandra Caspero

January 28, 2018 by acaspero

Jeweled Farro Salad Prep time: Cook time: Total time: Serves: Jeweled Farro Salad! You’ve gotta try this salad for Thanksgiving and the holidays. Roasted butternut squash, pistachios, pomegranate seeds, farro, mint and parsley in a lemon dressing. Ingredients 1 pound cubed butternut squash 2 teaspoon olive oil 1/2 teaspoon each salt and freshly ground pepper… 

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Filed Under: Main Dishes, Salads, Side Dishes Tagged With: butternut squash, farro, healthy, holiday, mint, parsley, pomegranates, vegetables

Pumpkin-Cranberry-Energy-Bites2-1-of-1

Pumpkin Cranberry Granola Bites

Alexandra Caspero

January 18, 2018 by acaspero

Pumpkin Cranberry Granola Bites Prep time: Cook time: Total time: Serves: Pumpkin Cranberry Energy Bites! Looking for a healthy pumpkin treat? This is it! Rolled oats, dried cranberries, pepitas, pumpkin spice in a granola bar bite form. Gluten-Free and easily vegan. Ingredients 2 cups instant or rolled oats 1/3 cup dried cranberries 1/2 cup pepitas… 

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Filed Under: Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chocolate, cranberries, energy balls, glutenfree, granola, oats, pepitas, pumpkin

Pumpkin-Chocolate-Cups8-1-of-1

Pumpkin Chocolate Dessert Cups

Alexandra Caspero

January 18, 2018 by acaspero

Pumpkin Chocolate Dessert Cups Prep time: Cook time: Total time: Serves: Pumpkin Chocolate Dessert Cups! You’ve gotta make these for Fall and Halloween. A chocolate cup base with creamy pumpkin filling, more chocolate and almonds. Vegan and Gluten-Free. Ingredients 2 cups chocolate chips (non-dairy for vegan version) 1 tablespoon coconut oil pinch of salt Pumpkin… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: almonds, chocolate, glutenfree, healthy, pumpkin, snack

SlowCookerVegetableChowder2-1-of-1

Slow Cooker Vegetable Chowder

Alexandra Caspero

January 17, 2018 by acaspero

Slow Cooker Vegetable Chowder Prep time: Cook time: Total time: Serves: Slow Cooker Vegetable Chowder! Save this vegan and gluten-free meal when you want an easy dinner option. Start in the morning and it’s ready by the time you get home from work. Potatoes and vegetables in a creamy sauce. Ingredients 1/2 cup chopped onion… 

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Filed Under: Gluten-Free, Soups & Stews, Vegan Tagged With: chowder, dinner, healthy, potatoes, slow cooker, vegetables

VeganNicoiseSalad6

Lentil Nicoise Salad

Alexandra Caspero

January 17, 2018 by acaspero

Lentil Nicoise Salad Prep time: Cook time: Total time: Serves: Lentil Nicoise Salad! You will love this protein packed plant-based meal. Potatoes, vegetables, seasoned lentils, green beans and a shallot dressing. Gluten-Free and Vegan. Ingredients Shallot-Herb Dressing 2 tablespoons finely diced shallots 1 teaspoon dijon mustard 1/4 cup red wine vinegar 1/2 teaspoon salt 1/2… 

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Filed Under: Gluten-Free, Main Dishes, Salads, Vegan Tagged With: green beans, healthy, lentils, olives, potatoes, protein, salad

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Spicy Red Lentils and Rice

Alexandra Caspero

December 11, 2017 by acaspero

Spicy Red Lentils and Rice Prep time: Cook time: Total time: Serves: Spicy Red Lentils and Rice! If you love Indian dal, you’ve gotta try this healthy, vegan and gluten-free dish. Spiced lentils in a savory curry sauce served with rice. Ingredients 1 1/2 cup red lentils 3 1/4-4 cups water 3/4 teaspoon turmeric 1… 

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews, Vegan Tagged With: dal, dinner, glutenfree, healthy, indian, lentils, main dish, rice

Sheet-Pan-Vegetable-Chili-with-Beer-Biscuits5-1-of-1

Sheet Pan Vegetable Chili with Beer Biscuits

Alexandra Caspero

December 11, 2017 by acaspero

Sheet Pan Vegetable Chili with Beer Biscuits Prep time: Cook time: Total time: Serves: Sheet Pan Vegetable Chili with Beer Biscuits! You will love this all-in-one vegan sheet pan dinner. Roasted vegetable chili topped with whole wheat beer biscuits. Ingredients Sheet Pan Vegetable Chili: 1 tablespoons olive oil 2 cups cauliflower florets 1 poblano pepper,… 

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Filed Under: Main Dishes, Vegan Tagged With: biscuits, chili, dinner, healthy, sheet pan

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