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Rita Parente

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Double Chocolate Halloween Cheesecake

Rita Parente

November 3, 2017 by cocooncooks

Double Chocolate Halloween Cheesecake Prep time: Cook time: Total time: Serves: 16 slices Delight the guests at your Halloween party with this vegan Double Chocolate Cheesecake! Delicious, easy to make and naturally sweetened. Ingredients Medjoul dates rolled oats desiccated coconut cashews cacao powder coconut oil rice malt syrup cacao butter lemon juice vanilla extract plant… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: easy, festive, halloween, healthy, natural, Seasonal, Sweet

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Zucchini & Lemon Cake

Rita Parente

November 1, 2017 by cocooncooks

Zucchini & Lemon Cake Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour and 10 minutes Serves: 10-12  A vegan cake that’s rich in flavour and fluffy yet moist in texture. If you like olive oil, walnuts and warming spices, you’ll love this! Ingredients Wholegrain spelt flour baking powder baking soda cinnamon… 

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Filed Under: Desserts, Kid-Friendly, Vegan Tagged With: cinnamon, easy, ginger, healthy, natural, plantbased, quick, Sweet

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Portuguese Veggie Hash

Rita Parente

July 3, 2017 by cocooncooks

Portuguese Veggie Hash Prep time: 30 minutes Total time: 30 minutes Serves: 4-6 This Veggie Hash is a vegan version of a typical portuguese meal. Delicious, healthy, easy to make and it’ll be ready in under 30 minutes. Ingredients 1 tbsp cold-pressed olive oil 2 dried bay leaves 1 onion 2 leeks (white parts only)… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: dinner, easy, healthy, lunch, olive, plantbased, potato, quick

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Orange, Goji & Strawberry Cheesecake

Rita Parente

May 3, 2017 by cocooncooks

Orange, Goji & Strawberry Cheesecake Prep time: Cook time: Total time: Serves: 12 This Cheesecake looks and tastes like summer!! 100% plant-based, gluten free, naturally sweetened and very easy to make. Ingredients Walnuts Dates Rolled Oats Goji Berries Cashews Coconut Oil Rice Malt Syrup Orange Juice Lemon Juice Orange Zest Strawberries Instructions View the full… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: cashew, citrus, healthy, summer

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Energy Boosting Cacao Oatmeal

Rita Parente

March 28, 2017 by cocooncooks

Energy Boosting Cacao Oatmeal Prep time: Cook time: Total time: Serves: This delicious oatmeal has a healthy dose of antioxidants from the raw cacao and berries and loads of energy from the healthy, clean carbs. Ingredients rolled oats maple syrup oat milk raw cacao powder guarana powder fresh berries activated buckwheat desiccated coconut cacao nibs… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Vegan Tagged With: berries, cacao, easy, oats, porridge, quick

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Beetroot & Apple Reinette Soup

Rita Parente

February 8, 2017 by cocooncooks

Beetroot & Apple Reinette Soup Prep time: Cook time: Total time: Serves: Beetroots, Reinette Apples and Sweet Potatoes meet a a bunch of spices in this delicious and warming colorful soup. Ingredients coconut oil cinnamon stick long peppers mustard seeds coriander seeds cumin seeds vegetable stock beetroots reinette apples sweet potato leeks garlic cloves Instructions… 

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Filed Under: Gluten-Free, Kid-Friendly, Soups & Stews, Vegan Tagged With: dinner, freezer, healthy, lunch, quick

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Vegan Christmas Snack Tray

Rita Parente

December 27, 2016 by cocooncooks

Vegan Christmas Snack Tray Prep time: Cook time: Total time: Serves: Two recipes in one: a Za’atar Spiced Cashew “Cheese” Log and a Lentil & Olive Paté. The stars of any Christmas appetizer buffet. Ingredients Cashews Lemon Juice Nutritional Yeast Sea Salt Black Pepper Sumac Sesame Seeds Oregano Thyme Cumin Powder Green Lentils Olives Roasted… 

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Filed Under: Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: easy, holidays, quick, za'atar

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Citrusy Sweet Potato Pie

Rita Parente

December 26, 2016 by cocooncooks

Citrusy Sweet Potato Pie Prep time: Cook time: Total time: Serves: 12  The ideal dessert for Christmas this year. This Sweet Potato Pie is 100% plant-based, healthy, easy to make and absolutely delicious. Ingredients Almond Meal Oat Flour Arrowroot Flour Blackstrap Molasses Coconut Oil Fine Himalayan Salt Sweet Potato Purée Coconut Cream Maple Syrup Orange… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: cinnamon, festive, ginger, holidays, spices

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Portuguese Pea Stew

Rita Parente

December 6, 2016 by cocooncooks

Portuguese Pea Stew Prep time: Cook time: Total time: 30 minutes Serves: 6 A yummy, plant-based rendition of a typical Portuguese dish. This is the real deal comfort food! Ingredients Coconut Oil Coriander Seeds Onion Garlic Bay Leaves Kale Cherry Tomatoes Tomato Paste Potatoes Frozen Peas Vegetable Stock Cilantro Instructions View the full recipe at… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Soups & Stews, Vegan Tagged With: easy, freezer, kale, mediterranean, one-pot, potato

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Breakfast Banana Oatmeal Pancakes

Rita Parente

December 6, 2016 by cocooncooks

Breakfast Banana Oatmeal Pancakes Prep time: Cook time: Total time: 45 minutes Serves: 8 pancakes Banana Oatmeal Pancakes smothered in Chai Nut Butter and Fig & Ginger Jam. 100% plant-based, delicious and warming! Ingredients Banana Gluten Free Flour Rolled Oats Oat Milk Chia Seeds Cinnamon Baking Powder Lemon Instructions View the full recipe at Cocoon… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Vegan Tagged With: cinnamon, easy, lemon, oats, one bowl, quick

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Fig & Ginger Jam

Rita Parente

September 5, 2016 by cocooncooks

Fig & Ginger Jam Prep time: 30 minutes Cook time: 1 hour 45 minutes Total time: 2 hours 15 minutes Serves: 3 cups / 750 ml. A delicious and healthy jam that will have you enjoying figs all winter long! With sweet figs, warm cinnamon and spicy ginger. Ingredients Figs Ginger Cinnamon Lemon Juice Lemon… 

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Filed Under: Everything Else, Gluten-Free, Kid-Friendly, Vegan Tagged With: canned, cinnamon, healthy, preserve

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Blackberry & Lime Chia Fresca

Rita Parente

August 10, 2016 by cocooncooks

Blackberry & Lime Chia Fresca Prep time: Cook time: Total time: Serves: Higher temperatures call for delicious thirst quenchers! Stay hydrated throughout the summer with this yummy refreshing drink. Ingredients Blackberry Lime Chia Seeds Maple Syrup Filtered Water Instructions View the full recipe at Cocoon Cooks →

Filed Under: 30 Minutes or Less, Drinks, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: healthy, picnic, summer

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