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Home » Archives for Emily Brees
Sweet-Potato-Black-Bean-Burrito-SQ

Spinach, Sweet Potato and Black Bean Burritos

March 5, 2017 by OatSesame

Spinach, Sweet Potato and Black Bean Burritos Prep time: 15 Cook time: 15 Total time: 30 min Serves: Quick and simple, these Spinach, Sweet Potato & Black Bean Burritos have a little kick from jalapeño and chipotle peppers. Leave them out if you have sensitive eaters. Make them gluten free with a GF wrap, vegan… 

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Filed Under: 30 Minutes or Less, Everything Else, Main Dishes, Vegan Tagged With: black bean, burrito, chipotle, lunch, make ahead, mexican, spinach, sweet potatoes

Chipotle-BBQ-Dry-Rub-Potatoes-OMV

Chipotle BBQ Roasted Potatoes

March 2, 2017 by OatSesame

Chipotle BBQ Roasted Potatoes Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 4 Chipotle BBQ Roasted Potatoes starts with a simple chipotle BBQ seasoning mix using spice drawer staples. It’s great on veggies like roasted potatoes or Brussels sprouts. It’s also a perfect way to season healthy snacks like roasted… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Side Dishes, Vegan Tagged With: BBQ, plant-based, potatoes, roasted, Seasoning, sides, vegetables

Moroccan-Toast-OMV

Moroccan Honey Toast

February 26, 2017 by OatSesame

Moroccan Honey Toast Prep time: Cook time: 5 min Total time: 5 min Serves: Moroccan Honey Toast is quite possibly the simplest recipe that you’ve never tried. This sweet smell drifted out as I walked past open kitchen windows. Ingredients Bread Butter Honey Instructions View the full recipe at OatandSesame →

Filed Under: 30 Minutes or Less, Breakfast, Everything Else, Kid-Friendly, Snacks Tagged With: "breakfast, bread, honey, Moroccan, snack, toast, travel

Farro-Salad-Bowl-OMV

Farro Salad and Spiced Tahini Dressing

February 19, 2017 by OatSesame

Farro Salad and Spiced Tahini Dressing Prep time: Cook time: 45 in Total time: Serves: 5 Bursting with flavors, I am positive this winter grain bowl will be your new favorite dish. A perfect farro salad to bring to work for lunch! And it’s easily customized to your favorite veggies and greens. Warm farro is… 

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Filed Under: Main Dishes, Salads, Side Dishes, Vegan Tagged With: arugula, beet hummus, buddha bowl, carrots, dressing, dukkah, farro, grain bowl, healthy, lunch, roasted, rocket, tahini

pickled-onions-OMV

Easy Pickled Red Onions

February 8, 2017 by OatSesame

Easy Pickled Red Onions Prep time: 5 min Cook time: Total time: Serves: With very little effort, you can add BIG flavor (and color) to your taco night and beyond. You can make these within an hour of eating tacos or you can make them ahead and store for up to two weeks. A single… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Raw, Salads, Side Dishes, Vegan Tagged With: condiments, mexican, pickled onions, tacos, toppings

Wild-Blueberry-Orange-Fig-Walnut-Smoothie-SQ

Wild Blueberry Smoothie with Orange, Figs & Walnuts

February 2, 2017 by OatSesame

Wild Blueberry Smoothie Prep time: 5 min Cook time: Total time: Serves: 2 Inspired by my travels to Morocco, this Wild Blueberry Smoothie with Orange, Fig + Walnut is thick and creamy – full of healthy ingredients! Ingredients 5 dried figs, chopped into small pieces ½ cup walnuts, toasted 1 cup wild blueberries + more… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Drinks, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: avocado, beverage, blueberry, drink, healthy, plant-based, smooth, smoothie, snack

Guacamole-OMV

the BEST Guacamole Recipe

January 29, 2017 by OatSesame

the BEST Guacamole Recipe Prep time: 10 min Cook time: Total time: Serves: 4-6 servings Guacamole makes any day better! It’s the perfect healthy snack + party appetizer! This is by far the BEST guacamole recipe and we make it every week. Ingredients 1 pint (about 1 cup) quartered cherry tomatoes 1.25 cups diced onion… 

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Filed Under: 30 Minutes or Less, Breakfast, Everything Else, Gluten-Free, Raw, Side Dishes, Snacks, Vegan Tagged With: appetizer, avocado, cilantro, dip, football, guacamole, mexican, onion, snack, superbowl, tomato

Roasted-Garlic-OMV

Roasted Garlic + Ways to Use it!

January 2, 2017 by OatSesame

Roasted Garlic + Ways to Use it! Prep time: 5 min Cook time: 1 hr Total time: Serves: Roasted Garlic is an amazing flavor boost for so many recipes. From soup to sandwiches, pasta and more. It’s a staple YOU should keep in your kitchen. Ingredients whole head of garlic, outer layer removed olive oil… 

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Filed Under: Everything Else, Gluten-Free, Snacks, Vegan Tagged With: appetizer, avocado toast, flavor, garlic, roasted, Savory, snack, spread, tips

Spicy-Roasted-Red-Pepper-Walnut-Dip-OMV

Spicy Roasted Red Pepper + Walnut Dip

December 29, 2016 by OatSesame

Spicy Roasted Red Pepper + Walnut Dip Prep time: 10 min Cook time: 5 min Total time: 15 min Serves: 4-6 servings Healthy & festive, this Spicy Roasted Red Pepper + Walnut Dip is quick to put together and a superb party appetizer. It’s lighter than a hummus, so you don’t fill up too fast…. 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Side Dishes, Snacks, Vegan Tagged With: appetizer, bright, chickpeas, dips, healthy, light, roasted red pepper, snack, spicy

Roasted-Butternut-Squash-Salad-with-Garlic-Bread-Bites-OMV

Roasted Butternut Squash Salad with Cranberry Pear Vinaigrette

December 14, 2016 by OatSesame

Roasted Butternut Squash Salad with Cranberry Pear Vinaigrette Prep time: 15 min Cook time: 20 min Total time: 35 min Serves: 4 This seasonal salad combines Roasted Butternut Squash with Garlic Bread Bites, Kale and a fresh Cranberry-Pear Vinaigrette. Ingredients Cranberry-Pear Vinaigrette: ¾ cup frozen cranberries, thawed 1 Tbs honey mustard 3 Tbs white balsamic… 

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Filed Under: 30 Minutes or Less, Main Dishes, Salads, Side Dishes, Vegan Tagged With: butternut squash, cranberry, dressing, healthy, holiday, kale, pear, salad, side, vinaigrette

Butternut-Squash-Pasta-5-omv

Butternut Squash Pasta Sauce + Bake

December 9, 2016 by OatSesame

Butternut Squash Pasta Sauce + Bake Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 8 A simple recipe for a quick weeknight dish. This Butternut Squash Pasta Sauce delivers a thick and creamy vegetarian dinner that will please everyone. Ingredients 1 medium butternut squash, peeled, seeded and cubed (about 4.5… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Vegan Tagged With: bake, butternut squash, dinner, easy, fast, italian, kid friendly, pasta, plant-based, quick, sauce, vegan, vegetarian, weeknight

Roasted-Chickpea-Spread-OMV

Spicy Roasted Chickpeas Spread

December 1, 2016 by OatSesame

Spicy Roasted Chickpeas Spread Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 4 Spicy Roasted Chickpeas are a snack all on their own. You can toss them with any spice combination, even a sweet version, and have a nutritious, crunchy and healthy snack in 20 minutes. This spread combines roasted… 

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Filed Under: 30 Minutes or Less, Everything Else, Main Dishes Tagged With: chickpeas, garbanzo beans, healthy, lunch, sandwich, spread, VEGGIE, work

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