This Kale Apple Smoothie is quick & easy to make, full of good for you ingredients & will help get your day off to a great start. And for you banana haters out there, it’s banana free!
2 large kale leaves , washed with stems removed. Use a couple handfuls of baby kale instead for a milder kale flavour
1 large apple , cored (no need to peel unless you want to).
1 tablespoon chia seeds
2 teaspoons ground flax seed , or whole flax seeds
1 – 2 tablespoons maple syrup
½ medium lemon , juice only
180mls / ¾ cup plant-based milk , add up to a ¼ cup more to thin if you prefer it that way
5 ice cubes , OPTIONAL but will make it colder and a bit thicker
1 tablespoon almond butter , OPTIONAL – It’s great with or withou