Honey Chamomile Popsicles Prep time: Cook time: Total time: Serves: Refreshing and nourishing, these popsicles are a snap to make. Ingredients Water Chamomile Honey Instructions View the full recipe at Vanilla and Bean →
Healthy “Fried” Bananas
Healthy “Fried” Bananas Prep time: 3 minutes Cook time: 4 minutes Total time: 7 minutes Serves: 1 A healthy take on the popular dessert. No oil required, and only 3 ingredients! Ingredients 1 medium size very ripe banana 1/4 cup bran flakes cereal 1/2 cup vanilla ice cream Instructions View the full recipe at That…
Cardamom Rose Pistachio Energy Balls
Cardamom Rose Pistachio Energy Balls Prep time: 5 min Cook time: 0 min Total time: 5 min Serves: 10 – 15 balls These Cardamom Pistachio Rose Energy Balls taste exotically delicious, are incredibly nourishing – and are super easy to make. Ingredients 1/2 cup raw, shelled pistachios 1/2 cup raw cashews 1 tsp vanilla extract…
Omelette sandwich with sun dried tomatoes
Omelette sandwich with sun dried tomatoes Prep time: Cook time: Total time: Serves: Looking for a high protein, high energy, nutritious breakfast idea? This omelette sandwich, packed with awesome, tasty ingredients, will help you start your day in a bright mood. Ingredients eggs sun dried tomatoes cream cheese goat cheese cheddar cheese oil green onions…
Watermelon Nectarine Blueberry Basil Ginger Juice
Watermelon Nectarine Blueberry Basil Ginger Juice Prep time: Cook time: Total time: Serves: A great summer juice with a watermelon base. It is bursting with summer flavours! Ingredients 3 cups watermelon, cubed 2 sprigs fresh basil 1 tsp ginger juice the juice from 2 lemons 1/3 cup blueberries 1 nectarine, sliced 1-3 pitted medjool dates…
Kiwi Mango Lime Smoothie
Kiwi Mango Lime Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Tropical Kiwi Mango Lime Smoothie- your perfect refreshing dessert drink for summer. Ingredients 1 scoop vanilla coconut milk ice cream (about 1/4 cup) 1 kiwi, peeled 1 cup fresh chopped mango (about 1 medium mango) 1 teaspoon lime juice…
Gluten Free Vegan Banana Nut Muffins
Gluten Free Vegan Banana Nut Muffins Prep time: Cook time: Total time: Serves: These Gluten Free Vegan Banana Nut Muffins are healthy enough for breakfast, and decadent enough for dessert! Ingredients almond flour oat flour coconut flour baking powder cinnamon salt apple cider vinegar milk coconut oil almond butter banana vanilla extract maple syrup nuts…
Maple Pecan Quinoa Granola
Maple Pecan Quinoa Granola Prep time: Cook time: Total time: Serves: Makes about 6 cups A crunchy, big cluster granola that’s perfect for snacking or for breakfast. Ingredients 3 cups old fashioned oats, divided (certified gluten free, if necessary) 1 cup unsweetened shredded coconut 1 cup pecans, roughly chopped 1/2 cup uncooked quinoa 1 tablespoon…
Herb and Garlic Amaranth Crackers
Herb and Garlic Amaranth Crackers Prep time: Cook time: Total time: Serves: The crackers are really simple to throw together, and the resulting dough is beautiful soft and easy to handle, and when rolled between two sheets of baking paper, doesn’t even need flour for rolling. And as they bake they fill the kitchen with…
Honey, Thyme and Plum Crostata
Honey, Thyme and Plum Crostata Prep time: 30 minutes Cook time: 25 minutes Total time: 55 minutes Serves: 4 Crostata’s – there’s something so homely and comforting about this rustic dessert. And it’s not just the combination of simple flavours enjoyed simply, for me at least, a lot of that comfort and joy comes from…
Greek Yogurt Waffles
Greek Yogurt Waffles Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 2 Soft and Fluffy Greek Yogurt Waffles. Crispy on the outside and soft on the inside. They take less than 30 minutes to make and are the perfect way to start your day! Ingredients 2 cups all purpose flour 1…
Turkish Tofu & Spinach Börek
Turkish Tofu & Spinach Börek Prep time: 15 min Cook time: 45 min Total time: 1 hr Serves: 6 A veganised version of a Turkish classic, Börek. Layers of filo pastry, spinach and tofu mixed with fresh mint baked in the oven to create a perfect main course or starter. Ingredients 6 sheets filo pastry,…
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