A Gathering of Veggie Deliciousness!
Healthy Chocolate Protein Mousse Prep time: Cook time: Total time: Serves: serves 1 Make this Healthy Chocolate Protein Mousse for Valentine’s Day (or any day!) to get your chocolate fix Ingredients non-dairy Greek yogurt Instructions View the full recipe at The Fit Cookie →
Sexy Veggie Lentil Stew | so easy it cooks itself Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 The sexiest lentil stew you have ever eaten. A nutritional powerhouse, this recipe is here to kickstart your year – and your health. Ingredients 1 cup red lentils 1 cup rice…
Lentil Nicoise Salad Prep time: Cook time: Total time: Serves: Lentil Nicoise Salad! You will love this protein packed plant-based meal. Potatoes, vegetables, seasoned lentils, green beans and a shallot dressing. Gluten-Free and Vegan. Ingredients Shallot-Herb Dressing 2 tablespoons finely diced shallots 1 teaspoon dijon mustard 1/4 cup red wine vinegar 1/2 teaspoon salt 1/2…
Chickpea Tofu Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 people A great protein option for vegans and vegetarians which is easy and cheap to make. Ingredients 1 cup chickpea flour 2 cups water 1 tsp salt 1 tsp spices (optional) for example curry powder or smoked paprika Oil…
The Perfect Roast Chicken Prep time: 15 minutes Cook time: 1 hour 30 minutes Total time: 1 hour 45 minutes Serves: 8 The Perfect Roast Chicken has crispy flavorful skin with moist evenly cooked meat and flavor in every bite! Ingredients 5lb whole chicken (no hormones added, vegetarian fed) 4 tbsp unsalted butter, divided 2…
PUMPKIN PIE PORRIDGE Prep time: 5 minutes Cook time: 2 minutes Total time: 7 minutes Serves: 1 Today I will show you one of my best favorites healthy breakfasts. The pumpkin pie protein oatmeal porridge. Ingredients 1 cup or 80 grams gluten-free fine rolled oats (or regular rolled oats) (or wheat or barley flakes) 1…
PROTEIN FRENCH TOAST Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 3 Everyone like french toast.Especially for breakfast. I like too. It is so sweet, yummy, and melts in your mouth when eating. This is one of my favorite breakfasts. Ingredients 2 fresh egg whites (or 1 fresh whole egg)…
BANANA MUFFINS Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 12 Do you like muffins? Especially these from this yummy recipe. Everyone wants something sweet for breakfast or dessert. But without these excess sugars, fats, and calories in it. Ingredients 1 cup cottage cheese (low fat or fat free) 5…
Overnight Oats Popsicle Prep time: 10 minutes Total time: 10 minutes Serves: 10 Turn your favorite overnight oats into popsicles. It is a nutritious and fun treat for Summer and great for grab n’ go breakfast & snack. Ingredients 1 cup quick rolled oats 1 cup milk of your choice 1 tablespoon honey or maple…
Coconut Berry Smoothie Total time: 5 minutes Serves: 2 A healthy, creamy coconut berry smoothie made in under 5 minutes with simple ingredients. Ingredients 1 cup coconut milk (or almond milk) 1 cup filtered water 1 cup frozen coconut chunks ½ cup mixed frozen berries (raspberries, cherries, and strawberries) ½ cup frozen chopped zucchini 1…
Amazing On-the-Go Protein Superfood Balls Prep time: 10 minutes Total time: 10 minutes Serves: 24 A delicious plant-based protein superfood energy ball made with nuts, seeds, coconut oil and rich in fiber and healthy fats. Ingredients 2 cups pitted dates 1 tablespoon maple syrup ⅓ cup organic peanut butter (may use seed butter) ½ cup…
Hemp & banana protein smoothie Total time: 5 minutes Serves: 1 The perfect snack to recover after a hard training! Delicious and easy to prepare, try this hemp & banana smoothie morning or afternoon. Ingredients Soy milk Banana Hemp seeds Cinnamon Cacao Instructions View the full recipe at In the mood for food →
