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Healthy Chocolate Protein Mousse

February 16, 2018 by SarahJane

Healthy Chocolate Protein Mousse Prep time: Cook time: Total time: Serves: serves 1 Make this Healthy Chocolate Protein Mousse for Valentine’s Day (or any day!) to get your chocolate fix Ingredients non-dairy Greek yogurt Instructions View the full recipe at The Fit Cookie →

Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chocolate, dairy free, mousse, protein

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Sexy Veggie Lentil Stew | so easy it cooks itself

February 15, 2018 by hurrythefoodup

Sexy Veggie Lentil Stew | so easy it cooks itself Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 The sexiest lentil stew you have ever eaten. A nutritional powerhouse, this recipe is here to kickstart your year – and your health. Ingredients 1 cup red lentils 1 cup rice… 

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Filed Under: 30 Minutes or Less, Main Dishes, Vegan Tagged With: cumin, gym, lentils, protein, stew, strength

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Lentil Nicoise Salad

Alexandra Caspero

January 17, 2018 by acaspero

Lentil Nicoise Salad Prep time: Cook time: Total time: Serves: Lentil Nicoise Salad! You will love this protein packed plant-based meal. Potatoes, vegetables, seasoned lentils, green beans and a shallot dressing. Gluten-Free and Vegan. Ingredients Shallot-Herb Dressing 2 tablespoons finely diced shallots 1 teaspoon dijon mustard 1/4 cup red wine vinegar 1/2 teaspoon salt 1/2… 

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Filed Under: Gluten-Free, Main Dishes, Salads, Vegan Tagged With: green beans, healthy, lentils, olives, potatoes, protein, salad

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Chickpea Tofu

Jo Parker

November 22, 2017 by joparker

Chickpea Tofu Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 people A great protein option for vegans and vegetarians which is easy and cheap to make. Ingredients 1 cup chickpea flour 2 cups water 1 tsp salt 1 tsp spices (optional) for example curry powder or smoked paprika Oil… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Vegan Tagged With: burmese tofu, chickpea flour, chickpea tofu, protein, tofu, vegan, vegetarian

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The Perfect Roast Chicken

Silvia Ribas

October 23, 2017 by ribaswithlove

The Perfect Roast Chicken Prep time: 15 minutes Cook time: 1 hour 30 minutes Total time: 1 hour 45 minutes Serves: 8  The Perfect Roast Chicken has crispy flavorful skin with moist evenly cooked meat and flavor in every bite! Ingredients 5lb whole chicken (no hormones added, vegetarian fed) 4 tbsp unsalted butter, divided 2… 

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Filed Under: Gluten-Free, Main Dishes Tagged With: chicken, dinner, main course, meat, protein, roast chicken, roasted chicken, rotisserie chicken, whole chicken

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Pumpkin pie porridge

October 20, 2017 by TASTY MEALS

PUMPKIN PIE PORRIDGE Prep time: 5 minutes Cook time: 2 minutes Total time: 7 minutes Serves: 1 Today I will show you one of my best favorites healthy breakfasts. The pumpkin pie protein oatmeal porridge. Ingredients 1 cup or 80 grams gluten-free fine rolled oats (or regular rolled oats) (or wheat or barley flakes) 1… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Vegan Tagged With: "breakfast, creamy, healthy, oatmeal, pie, porridge, protein, pumpkin, Sweet, yummy

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Protein french toast

September 29, 2017 by TASTY MEALS

PROTEIN FRENCH TOAST Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 3 Everyone like french toast.Especially for breakfast. I like too. It is so sweet, yummy, and melts in your mouth when eating. This is one of my favorite breakfasts. Ingredients 2 fresh egg whites (or 1 fresh whole egg)… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Kid-Friendly Tagged With: "breakfast, #dessert, French, french toast, healthy, protein, sugar-free, Sweet, toast, yummy

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Banana muffins

September 18, 2017 by TASTY MEALS

BANANA MUFFINS Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 12 Do you like muffins? Especially these from this yummy recipe. Everyone wants something sweet for breakfast or dessert. But without these excess sugars, fats, and calories in it. Ingredients 1 cup cottage cheese (low fat or fat free) 5… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks Tagged With: "breakfast, #dessert, #gluten-free, banana, muffins, protein, snack, sugar-free, sweets, vegetarian

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Overnight Oats Popsicle

dixya bhattarai

September 12, 2017 by dixya

Overnight Oats Popsicle Prep time: 10 minutes Total time: 10 minutes Serves: 10 Turn your favorite overnight oats into popsicles. It is a nutritious and fun treat for Summer and great for grab n’ go breakfast & snack. Ingredients 1 cup quick rolled oats 1 cup milk of your choice 1 tablespoon honey or maple… 

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Filed Under: 30 Minutes or Less, Breakfast, Everything Else, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: "breakfast, high fiber, overnight oats, protein

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Coconut Berry Smoothie

McKel

August 29, 2017 by McKel

Coconut Berry Smoothie Total time: 5 minutes Serves: 2 A healthy, creamy coconut berry smoothie made in under 5 minutes with simple ingredients. Ingredients 1 cup coconut milk (or almond milk) 1 cup filtered water 1 cup frozen coconut chunks ½ cup mixed frozen berries (raspberries, cherries, and strawberries) ½ cup frozen chopped zucchini 1… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Drinks, Gluten-Free Tagged With: berry, coconut, healthy, protein, quick, smoothie, summer, Sweet, vanilla

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Amazing On-the-Go Protein Superfood Balls

McKel

August 17, 2017 by McKel

Amazing On-the-Go Protein Superfood Balls Prep time: 10 minutes Total time: 10 minutes Serves: 24 A delicious plant-based protein superfood energy ball made with nuts, seeds, coconut oil and rich in fiber and healthy fats. Ingredients 2 cups pitted dates 1 tablespoon maple syrup ⅓ cup organic peanut butter (may use seed butter) ½ cup… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free Tagged With: balls, coconut, energy, fiber, nuts, protein, quick, simple

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Hemp & banana protein smoothie

August 15, 2017 by inthemoodforfood

Hemp & banana protein smoothie Total time: 5 minutes Serves: 1 The perfect snack to recover after a hard training! Delicious and easy to prepare, try this hemp & banana smoothie morning or afternoon. Ingredients Soy milk Banana Hemp seeds Cinnamon Cacao Instructions View the full recipe at In the mood for food →

Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Raw, Snacks, Vegan Tagged With: banana, cacao, cinnamon, drink, hemp, protein, smoothie, snack, sport, training, vegan, Workout

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