Veggie Stew and Dumplings
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This simple vegetarian stew is warming, healthy and perfect for a cold day. It’s super easy to make as you literally just pop all the ingredients into a slow cooker and leave it on a low heat for 7-9 hours. It can be ready for you when you get in from work!
Ingredients
For the Stew:
3 carrots
2 parsnips
3 sweet potatoes
1 onion
1 tsp. oregano
1 tsp. black pepper
1 tbsp. tomato puree
3 garlic cloves
1 x 400g can chickpeas
2 x 400g cans chopped tomatoes
Handful of chopped kale
For the Dumplings:
2 cups/300g of buckwheat flour
2 tsp. baking powder
1 tsp. ground pepper
2 tsp. mixed herbs
1 cup/240ml almond milk
2 tbsp. coconut oil
Instructions
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