A Gathering of Veggie Deliciousness!
Matcha chia pudding with sweet dukkah Prep time: Cook time: Total time: Serves: Vegan matcha green tea chia pudding with a nutty sesame crumble. Ingredients 1 1/4 cups unsweetened almond milk 1 tbsp matcha powder 4 tsp honey 3 tbsp chia seeds 1/4 cup toasted whole almonds 2 tbsp toasted sesame seeds 2 tbsp cacao…
Miso edamame dip Prep time: Cook time: Total time: Serves: A healthy dip made from edamame and lentils. A great alternative to hummus! Vegan and nut free. Ingredients 1 cup edamame 1/2 cup cooked green lentils 1.5 tbsp miso 1 clove garlic, minced 2 tbsp water 2 tbsp extra virgin olive oil 4 tsp tahini…
Apple butter granola Prep time: Cook time: Total time: Serves: Light, crisp granola that’s vegan and sweetened only with apple butter! Ingredients 2 cups rolled oats ½ cup raisins ½ cup chopped almonds 3 tbsp hemp hearts 1 tsp cinnamon ¼ tsp nutmeg ¼ tsp salt ⅓ cup apple butter ½ tsp vanilla 2 tbsp…
everyday banana oatmeal Prep time: Cook time: Total time: Serves: Easy and healthy banana oatmeal that takes under 2 minutes to make in the morning! Ingredients 1/3 cup quick oats 1.5 tsp chia seeds Heaping 1/4 tsp cinnamon 1/3 cup low fat milk (I use 1%) 1/3 cup boiling water (or more) 2 tbsp egg…
Fried egg on toast with herb oil Prep time: Cook time: Total time: Serves: Crispy fried egg on artisan toast with arugula, feta cheese, and a drizzle of homemade herb oil. Ingredients 2 tbsp chopped fresh curly parsley (or basil) ¼ cup extra virgin olive oil 2 thick slices of your favourite bakery bread 2…
Broccoli with cheese sauce and toasted pine nuts Prep time: Cook time: Total time: Serves: Steamed broccoli with an easy gruyère cheese sauce and crushed toasted pine nuts: a delicious vegetarian side dish! Ingredients ½ lb broccoli, chopped into florets 2 tbsp toasted pine nuts ¼ tsp salt 15 g butter (about 1 tbsp) 30…
Nut free banana chocolate chip date bars Prep time: Cook time: Total time: Serves: These nut free banana chocolate chip date bars are a healthy, no bake snack with no eggs, dairy, or gluten. Ingredients 215 grams pitted Medjool dates (about 13) 2 tbsp sunflower seeds 3 tbsp soynut butter (or other nut butter) ¼…
Vegan jamoca almond fudge cookies Prep time: Cook time: Total time: Serves: Healthy vegan mocha flavored cookies studded with almonds and chocolate chips. Ingredients 1 cup whole wheat pastry flour ½ tsp baking soda Scant ½ tsp table salt 1 tbsp ground flax + 2 tbsp water ¼ cup cold coconut oil 3 tbsp smooth…