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Home » Archives for Whole & Healthy Kitchen Fun » Page 2

Butternut Squash Breakfast Muffins

August 12, 2014 by cnbeck Leave a Comment

Butternut Squash Breakfast Muffins Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 12 muffins Nutty, sweet and delicious butternut squash breakfast muffins with bursts of plump dried apricots. Ingredients 1 cup hazelnut flour 1 cup gluten-free oat flour 1 cup almond milk 1 can butternut squash 1/4 cup raw honey… 

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Filed Under: Breakfast, Gluten-Free Tagged With: apricots, butternut squash, muffins

Blackberry Peach Quinoa Burgers on Sweet Potato Buns

August 11, 2014 by cnbeck Leave a Comment

Blackberry Peach Quinoa Burgers on Sweet Potato Buns Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 4 These blackberry peach quinoa burgers are hearty and full of delicious and healthy ingredients. So unbelievably good! Ingredients For the burgers: 1 ripe peach, finely diced 1 cup blackberries 1/4 cup granted yellow… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: burgers, Peach, quinoa, sweet potato, veggie burgers

Carrot Cake Oat Bars

August 8, 2014 by cnbeck Leave a Comment

Carrot Cake Oat Bars Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 12 bars Homemade dairy-free & gluten-free chewy carrot cake granola bars. These bad boys are a perfect quick breakfast or nutritious snack! Ingredients 2 cups gluten-free rolled oats 1 cup almond flour 1 tsp baking powder 1 tsp… 

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Filed Under: Breakfast, Gluten-Free, Snacks Tagged With: bars, carrot cake, carrots, dairy free, granola bar, oats

Kale Avocado & Pomegranate Simple Salad

August 8, 2014 by cnbeck Leave a Comment

Kale Avocado & Pomegranate Simple Salad Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 1 large serving An easy, delicious kale salad that’s full of healthy ingredients and amazing flavors. Ingredients For the salad: 2 cups kale 1/2 cup pomegranate arils 1/4 avocado 1 tbsp pumpkin seeds 1 tbsp chives For… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Raw, Salads, Vegan Tagged With: avocado, healthy, kale, pomegranate

Creamy Peach Maple Porridge

August 6, 2014 by cnbeck Leave a Comment

Creamy Peach Maple Porridge Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1 A yummy vegan peach & maple pecan buckwheat porridge. This is an amazing and delicious summer breakfast! Ingredients 1/4 cup buckwheat groats (I use Bob’s Red Mill, but any brand will do – you can also substitute… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Vegan Tagged With: buckwheat, dairy free, groats, maple, Peach, porridge

Strawberry Bourbon Fig Tart

August 5, 2014 by cnbeck Leave a Comment

Strawberry Bourbon Fig Tart Prep time: 30 minutes Cook time: n/a Total time: 30 minutes Serves: 10 slices A beautiful raw, vegan dessert tart that’s just full of creamy deliciousness! Ingredients For the base layer: 1 cup pecans 1 cup medjool dates, pitted (you can use other dates or dried fruit here but they tend… 

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Filed Under: Desserts, Gluten-Free, Raw, Vegan Tagged With: bourbon, dairy free, fig, strawberry, tart

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