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Home » Archives for Emma Potts » Page 4

Raw Triple Chocolate Cookies (with homemade white & dark chocolate chips!)

August 24, 2014 by coconutandberries Leave a Comment

Raw Triple Chocolate Cookies (with homemade white & dark chocolate chips!) Prep time: Cook time: Total time: Serves: 8 Cookies An indulgent (but healthy!) cookie. Raw Triple Chocolate with Homemade White & Dark Chocolate Chips! Ingredients Dark Chocolate Chips: 3 Tbsp Melted cacao butter 1/3 C Raw cacao powder 1 Tbsp Coconut OR Agave nectar… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: cacao, chocolate, cookies, raw, white chocolate

Nutty Quinoa with Inca Berries

August 21, 2014 by coconutandberries Leave a Comment

Nutty Quinoa with Inca Berries Prep time: Cook time: Total time: Serves: 4 A simple quinoa dish gets a superfood boost from tangy Inca berries! Ingredients 2 Cloves of garlic, minced 2 Tbsp Coconut oil, divided 1 tsp Caraway seeds 1 C Quinoa, rinsed 2 C Water 1/2 tsp Salt 2 C Water 1-1/2 C… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Side Dishes, Vegan Tagged With: black beans, cashews, dairy free, inca berries, quinoa, superfood

Chickpea Flour Scramble with Avocado & Chives

August 21, 2014 by coconutandberries Leave a Comment

Chickpea Flour Scramble with Avocado & Chives Prep time: Cook time: Total time: Serves: 1 Serving A delicious vegan, high-protein & soy-free breakfast! Ingredients 1/4 C Chickpea Flour 1-1/2 Tbsp Nutritional yeast 1/3 C Almond milk OR Water 1 Tbsp Tahini Large Pinch of salt (preferably black salt for that “eggy” taste) 1/2 Small avocado,… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: avocado, brunch, chickpea flour, dairy free, egg free, healthy, protein, quick, soy-free

Green Power Soup

August 19, 2014 by coconutandberries Leave a Comment

Green Power Soup Prep time: Cook time: Total time: Serves: 4 A protein-packed soup that’s super delicious and nutritious. Ingredients 1 Tbsp Olive oil 1 Medium onion, chopped 1/2 C Pumpkin seeds 2 Garlic cloves, minced 4 C Broccoli (1 Medium head, broken into florets) 4 C Vegetable broth 1/3 C (loosely packed) Chopped fresh… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Soups & Stews, Vegan Tagged With: broccoli, dairy free, protein, pumpkin seeds

Ginger Choc Crunch Smoothie

August 7, 2014 by coconutandberries Leave a Comment

Ginger Choc Crunch Smoothie Prep time: 5 minutes Cook time: Total time: Serves: 1-2 Smoothies Ginger Choc Crunch Smoothie! This raw, vegan smoothie is a great way to start the day. Ingredients 1 Heaping C chopped, ripe pear (1-1/2 Medium) 3 Medjool Dates, pitted and chopped 1/4 C Raw cashews 1-1/2 C Almond milk 1-1/2″… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Raw, Vegan Tagged With: chocolate, dairy free, ginger, healthy, smoothie

Blueberry Coconut Cream Parfaits

August 7, 2014 by coconutandberries Leave a Comment

Blueberry Coconut Cream Parfaits Prep time: Cook time: Total time: Serves: 2-3 Servings These Blueberry Coconut Cream Parfaits are the perfect balance of healthy and indulgent! Ingredients Silken tofu Melted coconut butter Lemon juice Coconut OR Agave nectar Fresh blueberries Chopped walnuts Chopped pecans Oats (GF if necessary) Shredded coconut Instructions View the full recipe… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: blueberries, coconut, dairy free, healthy, parfait, summer, tofu

Quick & Easy Lentil-Yogurt Salad

August 2, 2014 by coconutandberries Leave a Comment

Quick & Easy Lentil-Yogurt Salad Prep time: Cook time: Total time: Serves: 4-6 This Quick & Easy Lentil-Yogurt Salad is perfect for busy (or lazy…) days! Ingredients 1 C Puy lentils OR Green lentils 1 Onion, peeled and quartered 2 Cloves of garlic, peeled and smashed with the flat of a knife 2 Bay leaves… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads, Side Dishes, Vegan Tagged With: lentils, quick, radishes, salad dressing, sugar snap peas, summer, yogurt

Strawberry & Rhubarb Polenta Cake

August 2, 2014 by coconutandberries Leave a Comment

Strawberry & Rhubarb Polenta Cake Prep time: Cook time: Total time: Serves: 8 Slices Strawberry & Rhubarb Polenta Cake. Vegan & Gluten-free! Ingredients 1 Tbsp Ground flax 3 Tbsp Water 1/3 C Corn Germ oil OR other oil of your choice (see note) 1/2 C Coconut nectar OR agave nectar OR maple syrup 1/3 C… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: cake, healthy, polenta, rhubarb, strawberries, summer

Fresh Apricot Salad with Strawberry Dressing & Pecans

August 2, 2014 by coconutandberries Leave a Comment

Fresh Apricot Salad with Strawberry Dressing & Pecans Prep time: Cook time: Total time: Serves: Make the most of stone fruit season with this Fresh Apricot Salad with Strawberry Dressing & Pecans! Ingredients 1 C Cooked and cooled quinoa (approx 1/3 C dry) 3-4 C Rocket leaves (arugula) 4 Fresh apricots, pitted and quartered 1/4… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads, Side Dishes, Vegan Tagged With: apricots, arugula, healthy, pecans, quinoa, salad dressing, strawberries, summer

Banana Doughnuts with Caramel & Chocolate

July 20, 2014 by coconutandberries Leave a Comment

Banana Doughnuts with Caramel & Chocolate Prep time: Cook time: Total time: Serves: Vegan, gluten-free, yeast-free, baked not fried donuts! With caramel & chocolate! Ingredients 1/2 C Oat flour 1/2 C Sweet rice flour 1/4 C Coconut sugar 2 Tbsp Almond flour/Ground almonds 2 Tbsp Coconut flour 2 Tbsp Ground flaxseed 1 tsp Baking powder… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: banana, chocolate, date caramel, donuts

Cherry-Coconut Almond Pulp Granola

July 20, 2014 by coconutandberries Leave a Comment

Cherry-Coconut Almond Pulp Granola Prep time: Cook time: Total time: Serves: A delicious way to use up that leftover nut pulp from making homemade almond milk! Ingredients 2 C (approx 200 g/7 oz) lightly packed almond pulp, from making nut milk 1/3 C Almonds, chopped lengthwise into slivers 1/3 C Shredded coconut 1/4 tsp Salt… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: almond pulp, almonds, cherries, coconut, DIY, granola, homemade

Beeetroot Ribbon Salad with Mint & Cashew Cheese

July 20, 2014 by coconutandberries Leave a Comment

Beeetroot Ribbon Salad with Mint & Cashew Cheese Prep time: Cook time: Total time: Serves: 2 Give zucchini noodles a break and try raw beet noodles instead! Ingredients 2 Medium/Large Beetroot, peeled 1/2 Recipe Baked Cashew Cheese (Baked or left unbaked) (Approx 1/3 C) 1/3 C Chopped mint For the vinaigrette: 1 tsp Maple syrup… 

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Filed Under: Gluten-Free, Raw, Salads, Vegan Tagged With: beets, cashew cheese, dairy free, mint, summer

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