A Gathering of Veggie Deliciousness!
Bulgar, Lentil & Cucumber Salad Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 This Bulgar, Lentil and Cucumber Salad is hearty and filling, with a fresh light summer flavour. Ingredients ½ cup bulgur wheat ½ cup dried green lentils 3 tbsp finely chopped parsley 2 tbsp finely chopped mint…
Linguine with Pea Puree and Garlicky Spinach and Mushrooms Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 3-4 Linguine tossed with brilliant green pea puree and garlicky mushrooms and spinach make for a cheery and wholesome weeknight dinner. Ingredients For Pea Puree: 1 tbsp butter (or olive oil of you…
Berry Baked Oatmeal Prep time: 5 minutes Cook time: 45 minutes Total time: 50 minutes Serves: 6 This berry baked oatmeal is the perfect way to jazz up breakfast with its gorgeously sweet-tart combination of blueberries, raspberries, cinnamon, vanilla and walnuts. Ingredients For Oat Mixture: 1¼ cup rolled oats ½ tsp baking powder pinch of…
Lentil Spinach Coconut Curry Prep time: 2 minutes Cook time: 30 minutes Total time: 32 minutes Serves: 4 A nourishing lentil spinach and coconut curry that comes together quickly and is packed full of Indian flavour. Ingredients 1 tbsp olive oil 1 medium onion, diced 2-3 garlic cloves, minced 1 inch piece of ginger, minced…
Mexican Chocolate Cherry Brownies Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 16 These rich whole wheat Mexican Chocolate Cherry Brownies are spiced with cayenne and cinnamon, and dotted with tart cherries. Ingredients 10 tbsp butter 1 cup sugar ¾ cup cocoa powder (unsweetened) ½ tsp salt ¼ tsp baking…
Black Bean Charritos Prep time: 50 minutes Cook time: Total time: 50 minutes Serves: 4 Smoky-sweet black beans and rice stuffed into chard with feta and guacamole. The perfect light Mexican fare! Ingredients 1 cup brown rice 1 tbsp olive oil 1 small onion, diced 3 cloves garlic, minced 1 chipotle pepper in adobe sauce,…
Mushroom & Swiss Naan Pizza Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 pizzas This mushroom & Swiss naan bread pizza is the cheats way to a mid-week pizza fix! Ingredients 2 whole grain naan 2 tbsp pesto (store bought or homemade) 1 cup mushrooms, sliced 4oz/115g Swiss cheese,…
Flourless White Chocolate Coconut Chickpea Blondies Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 16 blondie “bites” These flourless White Chocolate Coconut Chickpea Blondies are a healthier way to get your sweet fix! Ingredients ⅓ cup unsweetened coconut flakes 1 tin chickpeas, rinsed and drained ½ cup peanut butter (or…
Spinach Chickpea Cherry Salad Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2-3 This spinach chickpea cherry salad is a quick and easy way to get your greens! Ingredients For Salad: 3 large handfuls of baby spinach ½ cup prepared chickpeas ⅓ dried cherries 2 tbsp sunflower seeds or pumpkin seeds For…
Spring Quinoa Bowl Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 This spring quinoa bowl celebrates spring with asparagus, peas and rocket tossed with lemon, quinoa, feta and basil. Spring has sprung! Ingredients 1 cup dried quinoa 1 tbsp olive oil 1 bunch of asparagus, the woody ends cut…
Gingerbread Granola Bars Prep time: 30 Cook time: Total time: 30 Serves: 8 bars These gingerbread granola bars combine all of the warm spices of gingerbread with the chewy, nutty texture of a classic granola bar. Ingredients 1 cup pitted dates 1½ cups rolled oats ½ cup whole raw almonds ¼ chopped walnuts ¼ cup…
Roasted Broccoli with Sun Dried Tomatoes, Farro, Feta, and Tahini Prep time: 2 minutes Cook time: 22 minutes Total time: 24 minutes Serves: 4 This dish of roasted broccoli with sun dried tomatoes, farro, feta and tahini make for a simple, nourishing dinner, packed with nutty, salty flavour. Ingredients For Farro/Broccoli Mix: 1 cup farro…