Mango Chia Pudding Prep time: 30 minutes Cook time: Total time: 30 minutes Serves: 4 This mango chia pudding is nothing short of versatile. It’s a perfect make-ahead breakfast or a dessert to cap off your evening meal. Ingredients 6 TBS chia seeds 2 cups (575 ml) unsweetened almond milk 2 TBS agave nectar (or…
Miso Curry Kale & Delicata Salad
Miso Curry Kale & Delicata Salad Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 4 Shake up your salad routine with this kale & delicata salad with rich miso and curry flavors. Your taste buds will be blown away! Ingredients 1 large delicata squash (~1 lb/450g) 1 and 1/2 cups…
Farro with Roasted Vegetables and Carrot Top Pesto
Farro with Roasted Vegetables and Carrot Top Pesto Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: Serves 4 Delicata squash are back! This filling farro bowl is filled with roasted delicata squash and carrots and mixed in a carrot top pesto. Ingredients 1 large delicata squash (17.5oz./500g) 2 cups (235g)…
Chili Mango Snack Bars
Chili Mango Snack Bars Prep time: 25 minutes Cook time: 5 minutes Total time: 30 minutes Serves: 12 bars Chewy granola bars with bits of sweet dried mango and a pinch of cayenne for spice. One bite of these, and you’ll never want to buy granola bars again! Ingredients 1 and 1/2 cups (120g) rolled…
Peach Crumble for Two
Peach Crumble for Two Prep time: 10 minutes Cook time: 17 minutes Total time: 27 minutes Serves: 2 Warm juicy peaches topped with an oatmeal cookie crumble. Perfect summer treat for weeknights! Ingredients 1 and 1/2 large yellow peaches 1 TBS all-purpose flour 1 and 1/2 TBS sugar 1/2 tsp lemon juice 1/2 tsp cinnamon…
Oatmeal Chocolate Chip Cookies
Oatmeal Chocolate Chip Cookies Prep time: 10 minutes Cook time: 15-17 minutes Total time: 25-27 minutes Serves: 20-22 Cookies Soft and chewy oatmeal cookies filled with milk chocolate morsels in every bite. You won’t be able to keep your hands off these little delights! Ingredients 1 large egg 1/2 cup (96g) sugar (I used unrefined…
Sweet Potato & Kohlrabi Risotto
Sweet Potato & Kohlrabi Risotto Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 3 Servings Ever tried a grain-free risotto before? This risotto is made with sweet potato, kohlrabi, beet greens and filled with melted cheese in every bite. Ingredients 1 very large sweet potato (~21oz/600g) 2 medium kohlrabi (15.5oz/430g)…
Vegan Banana Nut Muffins
Vegan Banana Nut Muffins Prep time: 15 minutes Cook time: 17 minutes Total time: 32 minutes Serves: Makes 12 Muffins Wake up to these super moist whole wheat banana nut muffins with coconut. Oh, and did I mention they’re vegan?! Ingredients 1 TBS ground flax seed 3 TBS water 1 and 1/4 cups soy milk…
Double Chip Chocolate Coconut Cookies
Double Chip Chocolate Coconut Cookies Prep time: 55 mins Cook time: 12 mins Total time: 1 hour 7 minutes Serves: Makes 30-32 Cookies Filled with white chocolate chips, coconut, and crushed kettle chips, these chocolate cookies are a true party in your mouth! Ingredients 6 TBS unsalted butter at room temperature 3/4 cup (180g) sugar…
Ginger Oatmeal Waffles & Yogurt “Whipped Cream”
Ginger Oatmeal Waffles & Yogurt “Whipped Cream” Prep time: 20 minutes Cook time: 16 minutes Total time: 36 minutes Serves: Makes 4 Waffles These ginger waffles get a healthy boost with old-fashioned oats and a light cinnamon yogurt “whipped cream.” Throw in a handful of berries, and you’ll have the perfect nutritious breakfast! Ingredients 2…
Chocolate Overnight Oats with Berries
Chocolate Overnight Oats with Berries Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 Wake up to this delicious berry-full bowl of chocolate overnight oats! Who can say no to chocolate in the morning? Ingredients 1/3 cup rolled oats 1/2 cup lowfat Greek yogurt 1/3 cup almond milk 2 tsp chia…
Spicy Vegan Chili
Spicy Vegan Chili Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 When it’s hot out, just add some spice! Filled with diced potatoes, pinto beans, tofu, and vegetables, this spicy vegan chili is guaranteed to keep you full! Ingredients 1 and 1/2 TBS olive oil 1/2 large yellow onion,…
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