A Gathering of Veggie Deliciousness!
“Cheesy” Mashed Potatoes Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 Vegan mashed potatoes that are low in fat and big in flavor. Ingredients 6 russet potatoes, peeled and diced 1- 1 1/2 tsp salt 1/2 tsp black pepper 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 cup…
Grilled Tomato and Pepper Soup Prep time: Cook time: Total time: Serves: Fresh tomatoes and peppers are grilled and then blended into a fresh and delicious vegan soup. Ingredients 10-12 Roma tomatoes 2 mild green chilis 3 bell peppers 1 tbsp olive oil 1/2 sweet white onion, chopped 2 garlic cloves, minced 1 – 2…
Veggie Sushi Rolls 3 Ways Prep time: Cook time: Total time: Serves: It is cheaper and easy than you might think to make your own veggie sushi rolls at home. Ingredients 2 cups (dry) short grain brown or white rice 2 1/2 cups water 5 Tbsp rice wine vinegar 1 tbsp sugar 1 tsp salt…
Ultimate Baked Vegan Mac and Cheese Prep time: 40 minutes Cook time: 40 minutes Total time: 1 hour 20 minutes Serves: 9 bowls This vegan baked mac and cheese is creamy, rich, and savory. Ingredients 1 pound noodles (shells are great, and I really like the brown rice ones because they don’t absorb all of…
Vegan Green Chili Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Serves: Delicious vegan green chili that is great on top of burritos, tofu scrambles, mac and cheese, baked potatoes, or straight out of a bowl. Ingredients 1 tbsp toasted sesame oil 1 tbsp vegan margarine 1/2 small white onion, diced…
French Onion Dip Prep time: 20 minutes Cook time: 1 hour Total time: 1 hour 20 minutes Serves: A childhood favorite is veganized with homemade caramelized onions. Ingredients 1 tbsp vegan margarine (Earth Balance works well) 1 tbsp olive oil 1 large sweet onion, diced into even pieces 1 cup vegan mayonnaise (Our favorite is…
Earl Grey Poached Pear Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 1 Fresh pear halves are gently poached in spiced earl grey tea for a light breakfast or dessert. Ingredients 1 pear, cored and sliced in half 3/4 cup of water pinch each of cardamom, cinnamon and nutmeg 1…
Gingerbread Granola Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 9 The seasonal flavor of gingerbread on homemade granola is a new fall favorite. Ingredients 4 cups rolled oats 1/2 cup buckwheat groats 1/4 cup raw pumpkin seeds 1/4 cup raw sunflower seeds 1/4 cup whole flax seeds 1/2 tsp…
Golden Milk Steel Cut Oats Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 6 Healthy golden milk and steel cut oats will energize you for the day. Ingredients 1 tsp vegan margarine 1 1/2 cup steel cut oats pinch of salt 2 cups water 2 1/2 cups soy milk (or…
Oven Roasted Vegetables Prep time: 30 minutes Cook time: 45 minutes Total time: 75 minutes Serves: 8 cups Simple straightforward oven roasted vegetables make a great side dish. Ingredients 12 cups chopped vegetables: 1 onion 2 carrots 1 bell pepper 1 small zucchini 2 cups diced winter squash (pumpkin, butternut, etc.) 8 oz button mushrooms…
Kale Salad with Miso Ginger Dressing Prep time: 40 minutes Cook time: Total time: 40 minutes Serves: 8 cups This salad has quinoa and edamame for protein, micronutrients from the kale, and is coated with a flavorful sesame-miso-ginger-rice wine vinegar dressing that is so good! The kale stands up to the dressing, and it keeps…
Carrot Cake Cookies with Cream Cheese Frosting Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 18 Soft and chewy carrot cake cookies are perfect for the cooler fall weather. Ingredients 2 1/2 cups flour 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1/2 tsp…