A Gathering of Veggie Deliciousness!
Strawberry Chocolate Chia Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 1 smoothie A rich, creamy, and guilt-free strawberry smoothie packed with superfoods! Ingredients 1 cup frozen strawberries 1½ tbsp cacao powder 1½ tbsp chia seeds 3 large Medjool dates, pitted 1¼ cups unsweetened vanilla almond milk Instructions View…
Banana Nut Protein Cookies Prep time: Cook time: Total time: Serves: These tasty cookies are packed with plant-powered protein and only require seven ingredients to make! Ingredients 2 medium overripe bananas, mashed 1/2 cup vanilla protein powder (I used About Time) 1/2 cup old-fashioned oats 1/2 cup almond meal 1/2 tsp cinnamon 1/4 cup chocolate…
Crispy Baked Tofu Fingers Prep time: Cook time: Total time: Serves: 4 Deliciously crispy, oven-baked tofu fingers, perfect for dipping! Ingredients 1 lb extra firm tofu, drained and pressed 1/2 cup unsweetened almond milk 1/4 cup almond meal 1/4 cup whole grain breadcrumbs 1/4 cup cornmeal 2 tbsp nutritional yeast 1/2 tsp garlic powder 1/2…
Spaghetti Squash with Vegan Tomato Basil Cream Sauce Prep time: Cook time: Total time: Serves: A super easy and flavorful spaghetti squash dish paired with a perfectly creamy (yet vegan!) tomato basil sauce. Ingredients For the spaghetti squash: 1 medium spaghetti squash 2 tsp extra virgin olive oil 2 tsp minced garlic salt freshly ground…
The Breakfast Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 1 smoothie A delicious breakfast smoothie packed with fruit, oats, and creamy almond butter. Ingredients 1 overripe banana, sliced and frozen 1/2 cup frozen blueberries 2 tbsp old-fashioned oats 1 tbsp almond butter Instructions View the full recipe at…
No-Bake Peanut Butter Granola Bars Prep time: Cook time: Total time: Serves: 12 bars A tasty no-bake snack packed with chia seeds, oats, and flax. Ingredients 7 large pitted medjool dates(about ½ cup packed), soaked 5 tbsp hot water ½ cup peanut butter 3 tbsp brown rice syrup (or honey) 1 tsp vanilla extract 2…
Vegan Chocolate Banana Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 12 These delicious vegan and gluten-free chocolate banana muffins have no flour and no added sugar! Ingredients 2 medium very overripe bananas 2 tbsp coconut oil, melted 8 large medjool dates, pitted 1 tsp vanilla extract 1 tsp…
Sweet Potato, Lentil, & Kale Detox Salad Prep time: Cook time: Total time: Serves: A healthy and filling salad packed with lentils, sweet potatoes, and kale to start the year off right! Ingredients For the salad: 1½ cups brown lentils + 3 cups water 4 cups chopped sweet potatoes 1 tbsp extra virgin olive oil…
Ginger Peanut Lentil Burgers Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 5 These Asian-inspired meatless burgers are packed with fiber and protein for a filling, delicious meal! Ingredients 1 large carrot, grated ½ cup cilantro, chopped 1 tbsp fresh grated ginger 2 tsp garlic, minced 1 jalapeño, de-seeded and…
Farro, Pomegranate, & Arugula Salad Prep time: Cook time: Total time: Serves: A healthy and festive winter salad studded with pomegranates, nutty farro, toasted walnuts, and spicy arugula. Ingredients For the farro: ¾ cup farro, rinsed 1½ cups water ¼ tsp salt For the dressing: 3 tbsp chopped shallot 3 tbsp extra virgin olive oil…
Gingerbread Chickpea Blondies Prep time: Cook time: Total time: Serves: Flourless, guilt-free gingerbread blondies made with high-protein chickpeas! Ingredients For the blondies: 1-15oz can chickpeas, drained and rinsed ½ cup cashew butter (or almond butter) 3 tbsp pure maple syrup 2 tbsp blackstrap molasses 2 tsp ground ginger 2 teaspoons vanilla extract 2 tbsp ground…
Coconut Coffee Smoothie Prep time: Cook time: Total time: Serves: A creamy banana smoothie loaded with tropical coconut and coffee–the perfect breakfast! Ingredients 2 frozen bananas (overripe and pre-sliced) 2 tbsp unsweetened shredded coconut ½ cup brewed coffee ½ cup Bai5 Molokai Coconut Instructions View the full recipe at Hummusapien →