A Gathering of Veggie Deliciousness!
Greek Salad Layered Dip Prep time: Cook time: Total time: Serves: 16 Fresh and crispy party dip that can be prepped in advance. Serve with whole grain crackers or celery sticks for a low-carb snack. Ingredients 2 large tomatoes, diced 1/2 long English cucumber, diced 1/2 cup red onion, minced 1 large yellow bell pepper,…
Grilled Maple Basil Cherry Tomatoes Prep time: Cook time: Total time: Serves: 6 A quick summer side dish bursting with sweetness, juiciness and a peppery punch. Ingredients 4 cups or 1.5 lbs cherry tomatoes 1 tbsp + 1 tsp maple syrup 1 tsp original Tabasco sauce 1 tsp salt 1/2 tsp ground black pepper 1/4…
Eggplant Fritters Prep time: Cook time: Total time: Serves: 8 No grinding or pre-baking required to make these versatile veggie fritters. Serve as a side, in a veggie burger/sandwich or as a savoury pancake. Ingredients 1 lb eggplant, cut into 8 1/2″ thick rounds 2 large eggs 1/2 tsp original Tabasco sauce 3/4 tsp salt…
Grilled Balsamic Vegetables Prep time: Cook time: Total time: Serves: Grilled Balsamic Vegetables – slice, grill, dress up & serve at any T. No marinating required. Ingredients 1 lb zucchini, cut in half lengthwise & in 1/2 inch thick slices 1 lb bell peppers, cut into wide strips 1 large red or white onion, cut…
Lentil Salad with Moroccan Coconut Dressing Prep time: Cook time: Total time: Serves: Crunchy vegetables, chewy lentils and refreshing coconut milk dressing with Moroccan spices. A nutritional powerhouse, this salads is easy, delicious and keeps your kitchen cool. Ingredients 3/4 cup lentils, dry (2 cups cooked) 1 large bell pepper, chopped 1/2 long English cucumber,…
Grilled Smoky Coconut Cauliflower Prep time: Cook time: Total time: Serves: 10 minute BBQ cauliflower recipe with coconut oil and smoked paprika. Even kids loved it and they are not the biggest cooked vegetable fans. Ingredients 7″ – 8″ head cauliflower, cut into large florets 1 tsp smoked paprika 1 tsp salt 1/2 tsp ground…
No Bake Chocolate Berry Pie Prep time: Cook time: Total time: Serves: Vegan dessert that will knock your grandma’s socks off, not to mention the husband! Also gluten-free, paleo and can be made ahead. Ingredients Filling: 14 oz can full fat coconut milk (do not use light) 1/4 cup maple syrup 1 tsp pure vanilla…
Green Kale Salad Prep time: Cook time: Total time: Serves: This salad will please the most avid kale hater and doesn’t get soggy for up to 48 hours. Ingredients 4 cups kale, coarsely chopped & packed 2 tsp olive oil, extra virgin 1 large garlic clove, crushed 3/4 tsp salt 1 tsp black pepper, ground…
Coconut Quinoa and Chia Granola Prep time: Cook time: Total time: Serves: Roasted, crunchy & low in sugar granola that is delicious in yogurt, cereal or as a snack. Ingredients 1 cup rolled oats (I used quick cooking steel cut oats) 1/2 cup quinoa, uncooked 1/2 cup almonds, coarsely chopped/slivered/sliced 1/4 cup chia seeds 1/2…
Almond Joy Protein Balls Prep time: Cook time: Total time: Serves: Vegan & gluten free high protein snack that tastes similar to a popular chocolate bar. Ingredients 1 cup almonds 1 cup protein powder (I used Sunwarrior) 1/4 cup cacao powder 1 tbsp stevia extract 1/8 tsp salt 2 tbsp coconut oil, melted 5 tbsp…
Japanese Quinoa Salad Prep time: Cook time: Total time: Serves: Quick gluten-free salad with edamame, cucumbers, scallions and Ginger Soy & Sesame dressing. Ingredients Ginger Soy & Sesame Dressing: 1 lemon, juice of (3 tbsp) 3 tbsp tamari or soy sauce, low sodium 2 tsp maple syrup (honey) 1 tsp sesame seed oil 1 tbsp…
Breakfast Quinoa and Broccoli Egg Muffins Prep time: Cook time: Total time: Serves: Quick gluten-free breakfast on-the-go made with egg whites, broccoli, quinoa and cottage cheese. A perfect ratio of lean protein, complex carbs and veggies. Ingredients 3 eggs, large 1 + 1/2 cup egg whites 1/2 cup cottage cheese (I used low fat) 1/4…