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Home » Archives for Kalyn Denny » Page 2

Quick Roasted Broccoli with Soy Sauce and Sesame Seeds

November 7, 2016 by KalynsKitchen Leave a Comment

Quick Roasted Broccoli with Soy Sauce and Sesame Seeds Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4  You’ll love this Quick Roasted Broccoli with Soy Sauce and Sesame Seeds, and it’s low-carb, gluten-free, dairy-free, vegan, and can easily be Paleo or Whole 30. Ingredients 1 lb. fresh broccoli florets… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Vegan Tagged With: broccoli, easy, low carb, paleo, Whole 30

Low-Sugar Pumpkin Bars

October 26, 2016 by KalynsKitchen Leave a Comment

Low-Sugar Pumpkin Bars Prep time: 15 min Cook time: 35 min Total time: 50 min Serves: 16-20 These Low-Sugar Pumpkin Bars use mostly Stevia and include coconut oil and almond flour for a pumpkin treat that’s still high in flavor. Ingredients 4 eggs 1 1/4 cup Stevia-in-the-Raw granulated sweetener (or other sweetener of your choice)… 

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Filed Under: Desserts, Kid-Friendly, Snacks Tagged With: almond flour, bars, coconut oil, low sugar, low-glycemic, pumpkin

Slow Cooker Buttery Butternut Squash

October 23, 2016 by KalynsKitchen Leave a Comment

Slow Cooker Buttery Butternut Squash for a Crowd Prep time: Cook time: Total time: Serves: 10-12  When you need an easy side dish, this Slow Cooker Buttery Butternut Squash for a Crowd is delicious and doesn’t take much work. I used the Crock-Pot Casserole Crock Slow Cooker for this, but any large oval slow cooker… 

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Filed Under: Gluten-Free, Side Dishes Tagged With: butternut squash, crockpot, easy, slow cooker

Slow-Roasted Broccoli and Cauliflower with Curry

October 18, 2016 by KalynsKitchen Leave a Comment

Slow-Roasted Broccoli and Cauliflower with Curry Prep time: 20 minutes Cook time: 1 hour 10 minutes Total time: 1.5 hours Serves: 6 – 8  Slow-Roasted Broccoli and Cauliflower with Curry is a tasty side dish that’s low-carb, gluten-free, dairy-free, vegan, Paleo, and Whole 30. This is delicious with a squeeze of lime at the table!… 

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Filed Under: Gluten-Free, Side Dishes, Vegan Tagged With: broccoli, cauliflower, curry, low carb, paleo

Greek-Style Roasted Mushrooms

October 4, 2016 by KalynsKitchen Leave a Comment

Greek-Style Roasted Mushrooms Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4  These Greek-Style Roasted Mushrooms with Red Pepper, Herbs, and Feta are a delicious meatless dish that’s also low-carb and gluten-free! Ingredients 4 T extra virgin olive oil 2 T fresh mint, finely chopped 2 T fresh oregano, finely… 

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Filed Under: Everything Else, Gluten-Free, Side Dishes Tagged With: feta, greek, low carb, mushrooms

Spicy Grilled Eggplant with Red Pepper, Parsley, and Mint

September 14, 2016 by KalynsKitchen Leave a Comment

Spicy Grilled Eggplant with Red Pepper, Parsley, and Mint Prep time: Cook time: Total time: Serves: 4  Spicy Grilled Eggplant with Red Pepper, Parsley, and Mint is delicious and easy to make, and this tasty recipe is low-carb, gluten-free, Paleo, Whole 30, dairy-free, vegan, and South Beach Diet Phase One! Ingredients 1 large or 2… 

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Filed Under: Gluten-Free, Side Dishes, Vegan Tagged With: low carb, paleo, south beach diet, Whole 30

Tomato, Hearts of Palm, Olive & Feta Salad with Basil Vinaigrette

September 7, 2016 by KalynsKitchen Leave a Comment

Tomato, Hearts of Palm, Olives &Feta Salad with Basil Vinaigrette Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4  This low-carb and gluten-free Tomato, Hearts of Palm, Olives, and Feta Salad with Basil Vinaigrette is a treat I’ve been making for years! Ingredients 4-6 small garden tomatoes, cut up into chunks (or use… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads Tagged With: low carb

Flourless, Sugar-Free, Gluten-Free Peanut Butter Cookies

December 16, 2015 by KalynsKitchen Leave a Comment

Flourless, Sugar-Free, Gluten-Free Peanut Butter Cookies Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 24 small cookies These Flourless, Sugar-Free, Gluten-Free Peanut Butter Cookies are the sugar-free cookie I make over and over. Ingredients 1 large egg 1 cup granular Stevia-in-the-Raw Granulated Sweetener 1 tsp. baking powder 1/2 tsp. Mexican… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly Tagged With: cookies, flourless, peanut butter, sugar-free

Roasted Sweet Potatoes and Brussels Sprouts with Balsamic and Parmesan

November 27, 2015 by KalynsKitchen Leave a Comment

Roasted Sweet Potatoes and Brussels Sprouts with Balsamic and Parmesan Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 6-8  This recipe for Roasted Sweet Potatoes and Brussels Sprouts with Balsamic and Parmesan uses two of my favorite winter veggies in a delicious combination! Ingredients 1 lb. orange sweet potatoes 1… 

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Filed Under: Gluten-Free, Side Dishes Tagged With: balsamic vinegar, brussels sprouts, parmesan, roasting, sweet potatoes, Thanksgiving

Thanksgiving Spinach Salad

November 24, 2015 by KalynsKitchen Leave a Comment

Thanksgiving Spinach Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4  Your guests will love this Thanksgiving Spinach Salad with Dried Cranberries, Almonds, and Goat Cheese. Ingredients 5-6 oz. baby spinach leaves 1/4 cup dried cranberries 1/4 cup sliced or slivered almonds 2-3 oz. goat cheese 1 T white balsamic vinegar… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads Tagged With: almonds, cranberries, goat cheese, spinach, Thanksgiving

Spicy CrockPot Sweet Potatoes

November 16, 2015 by KalynsKitchen Leave a Comment

Spicy CrockPot Sweet Potatoes Prep time: 20 minutes Cook time: 3 hours 20 minutes Total time: 3 hours 50 minutes Serves: 6-8 Make these Spicy CrockPot Sweet Potatoes and free up space in the oven for other good things. And these sweet potatoes are amazing. Ingredients 4 lb. orange-fleshed sweet potatoes (4 large or 5… 

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Filed Under: Gluten-Free, Side Dishes Tagged With: crockpot, slow cooker, sweet potatoes, Thanksgiving

Broccoli Gratin with Swiss and Parmesan

November 12, 2015 by KalynsKitchen Leave a Comment

Broccoli Gratin with Swiss and Parmesan Prep time: 20 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6-8  This Broccoli Gratin with Swiss and Parmesan is a low-carb and gluten-free Thanksgiving side dish that everyone will enjoy! You can make it earlier in the day and refrigerate, then pop it in the oven… 

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Filed Under: Gluten-Free, Kid-Friendly, Side Dishes Tagged With: broccoli, cheese, low carb, Thanksgiving, vegetables

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