A Gathering of Veggie Deliciousness!
Cottage Cheese and Egg Breakfast Muffins with Mushrooms and Feta Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 Cottage Cheese and Egg Muffins with Mushrooms and Feta are a perfect breakfast. They’re low-carb and high protein with a gluten-free option. Ingredients 8 oz. cremini mushrooms, diced into 1/4 inch…
Low-Carb Broccoli Cheese Breakfast Casserole Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: Make this delicious Low-Carb Broccoli Cheese Breakfast Casserole on the weekend and reheat for a quick breakfast on workday mornings. Ingredients 12 eggs 1 T milk or half and half 1 tsp. Spike Seasoning fresh ground black…
Spicy Tofu Lettuce Wrap Tacos Prep time: Cook time: Total time: Serves: 4-6 tacos These Spicy Tofu Lettuce Wraps Tacos feature a technique that turns ground tofu into taco filling for a tasty taco that’ Low-Carb and Vegan. Ingredients Ground Tofu Filling Ingredients: 14-16 oz. extra firm tofu, frozen and thawed 1 T creamy peanut…
Low-Sugar, Whole Wheat, and Oats Pumpkin Mini-Loaves Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 8 Low-Sugar, Whole Wheat, and Oats Pumpkin Mini-Loaves are delicious and easy to make! They’re perfect for a barely-sweet breakfast bread. Ingredients Dry Ingredients: 1 cup whole wheat pastry flour 1 cup ground oatmeal 1/2…
Roasted Spaghetti Squash with Mizithra Cheese and Browned Butter Prep time: 15 minutes Cook time: 60 minutes Total time: 1 hour 15 minutes Serves: 4 This low-carb and gluten-free Roasted Spaghetti Squash with Mizithra Cheese and Browned Butter was inspired by a famous pasta dish. Ingredients 1 large spaghetti squash 2 tsp. olive oil for…
Quick and Easy Peanut Butter Oatmeal Prep time: 30 seconds Cook time: 2-3 minutes Total time: less than 5 minutes Serves: 1 or 2 This Quick and Easy Peanut Butter Oatmeal is my go-to breakfast whenever I need something fast and delicious! Ingredients 2/3 to 1 cup oatmeal 1 3/4 cup water (or slightly more…
Crustless Tomato-Basil Breakfast Tarts Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 6 My Crustless Tomato-Basil Breakfast Tart with Mozzarella and Goat Cheese captures the flavors of summer and it’s low-carb and gluten-free. Ingredients 4 oz. goat cheese 1/4 cup half-and-half, milk, or cream 1 tsp. Spike Seasoning (or other…
Tomato, Avocado, and Feta Salad with Tahini-Balsamic Vinaigrette Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 We loved this Tomato, Avocado, and Feta Salad with Tahini-Balsamic Vinaigrette. Make this NOW while the tomatoes are amazing. Ingredients 4 vine-ripened red summer tomatoes, cut into thick half-slices 2 medium avocados, cut into slices…
Sauteed Chickpea Salad with Sumac Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 6 This vegan and gluten-free Sauteed Chickpea Salad has roasted red pepper, red or green onion, chopped mint, and Sumac! Ingredients 2 cans chickpeas (15.5 oz. can, or use about 4 cups freshly cooked chickpeas) 1 T…
Greek-Style Zucchini Noodles Prep time: 20 minutes Cook time: 5 minutes Total time: 25 minutes Serves: 4-6 These Greek-Style Zucchini Noodles with Tomatoes, Olives, and Feta are a delicious meatless dinner that’s low-carb and gluten-free. Ingredients 4 medium zucchini 2 T olive oil 6-8 cloves garlic 1 tsp. Greek seasoning salt and fresh-ground black pepper…
Greek Frittata with Zucchini, Tomato, Feta, and Herbs Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4-6 This Greek Frittata with Zucchini, Tomato, Feta, and Herbs is a delicious easy Meatless Monday breakfast that’s low-carb and gluten-free. Ingredients 1 can (14.5 oz.) diced tomatoes, very well drained 1 medium zucchini,…
Lentil Salad with Green Olives, Red Bell Pepper, Green Onions, and Herbs Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4-6 I love the flavor combination in this Lentil Salad with Green Olives, Red Bell Pepper, Green Onions, and Herbs. I used Greek oregano and Italian parsley, but you can…