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Home » Archives for Joana Oliveira » Page 2

Rejuvenating Bowl

January 18, 2015 by mygutfeeling Leave a Comment

Rejuvenating Bowl Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 1 This rejuvenating abundance bowl recipe is the combination of awesome veggies: rainbow carrots and spinach with lentils and brown rice. Vegan and low FODMAP. Ingredients ½ cup brown rice 1 cup water pinch of salt 2 small rainbow carrots,… 

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Filed Under: Gluten-Free, Main Dishes, Salads, Vegan Tagged With: carrots, lentils, pumpkin seeds, rice, spinach

Winter Vegetables Ragout with Kale and Quinoa

January 14, 2015 by mygutfeeling Leave a Comment

Winter Vegetables Ragout with Kale and Quinoa Prep time: 15 minutes Cook time: 1 hour 15 minutes Total time: 1 hour 30 minutes Serves: 4 A ragout of winter vegetables: turnip, carrots, Brussels sprouts and pumpkin, tossed in a tomato sauce with kale and quinoa. A healthy one-pot vegan stew. Ingredients 3 tbsp olive oil… 

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews Tagged With: brussels sprouts, carrots, kale, pumpkin, quinoa, ragout, turnip

Crowd-Pleasing Mediterranean Salad

December 29, 2014 by mygutfeeling Leave a Comment

Crowd-Pleasing Mediterranean Salad Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 6 A crowd-pleasing salad featuring fresh vibrant flavors of the Mediterranean. Tomatoes, feta, peppers, olives and greens drizzled with a tangy dressing. Ingredients For the Salad: Mixed greens (lettuce, arugula, watercress) 1 roasted or sautéed red bell pepper, thinly… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Salads, Side Dishes Tagged With: bell peppers, chickpeas, feta, mediterranean, sun-dried tomatoes, tangerine, tapenade

Aletria (Portuguese Vermicelli Xmas Pudding)

December 21, 2014 by mygutfeeling Leave a Comment

Aletria (Portuguese Vermicelli Xmas Pudding) Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 Aletria is a traditional Portuguese vermicelli Christmas pudding. A sweet, soft and creamy dessert with cinnamon and lemon scents. Gluten and dairy free. Ingredients 5.3oz (150gr) rice vermicelli noodles (rice capellini or rice angel hair pasta)… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly Tagged With: aletria, cinnamon, dairy free, pudding, rice pudding, vermicelli

Nutella Cranberry Crepe Cake

December 19, 2014 by mygutfeeling Leave a Comment

Nutella Cranberry Crepe Cake Prep time: 30 minutes Cook time: 60 minutes Total time: 1 hour 30 minutes Serves: 4 Yummy Nutella Cranberry Crepe Cake recipe. Crepes and more crepes piled up together with a homemade nutella & cranberry filling. Gluten free and dairy free. Ingredients For the Crepes: 1 cup (100gr) rice flour 1… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly Tagged With: cranberries, crepe cake, crepes, dairy free, low FODMAP, nutella, tapioca

Potato Parsnip Latkes with Celebration Mayo

December 15, 2014 by mygutfeeling Leave a Comment

Potato Parsnip Latkes with Celebration Mayo Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 6 latkes Delicious Potato and Parsnip Latkes recipe served with a light citrus and turmeric mayonnaise. An easy, gluten-free latke everyone will love. Ingredients For the Latkes: 1 medium russet potato (or other starchy kind), pealed… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: latkes, low FODMAP, mayonnaise, parsnip, potato pancakes, potatoes

Pumpkin Millet Casserole with Coconut Milk and Brazil Nuts Crust

December 12, 2014 by mygutfeeling Leave a Comment

Pumpkin Millet Casserole with Coconut Milk and Brazil Nuts Crust Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 4 4 ingredient pumpkin millet casserole recipe with creamy coconut milk and crunchy Brazil nuts. The perfect side for a delicious, healthy and balanced meal. Ingredients 7 oz/200 gr pumpkin, steamed and… 

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Filed Under: Side Dishes, Vegan Tagged With: casserole, egg free, low FODMAP, millet, pumpkin

Speculoos Cookies

December 12, 2014 by mygutfeeling Leave a Comment

Speculoos Cookies Prep time: 4h40m Cook time: 20m Total time: 5h Serves: 30 speculoos Speculoos is a traditional crunchy spiced shortcrust cookie and one of Europe´s best gourmet biscuits to accompany coffee. A gluten, dairy and egg free recipe! Ingredients 1 cup brown rice flour + more to sprinkle ½ cup tapioca 1 tsp baking… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly Tagged With: cookies, dairy free, egg free, low FODMAP

Warm Belgian Endive Winter Salad

December 12, 2014 by mygutfeeling Leave a Comment

Warm Belgian Endive Winter Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3 Pleasantly bitter and slightly sweet warm winter salad recipe with Belgian endives, quinoa, Brussels sprouts and berries, dressed with a walnut vinaigrette. Ingredients For the salad: 1 cup quinoa 2 cup water pinch of salt a… 

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Filed Under: 30 Minutes or Less, Salads Tagged With: brussels sprouts, chicory, cranberries, Endive, grapes, quinoa, walnuts, winter

Gingerbread Thumprint Cookies with Peanut Butter

December 11, 2014 by mygutfeeling Leave a Comment

Gingerbread Thumprint Cookies with Peanut Butter Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 25 cookies These easy to make gingerbread cookies are perfect for xmas season! The peanut butter filling makes them even more yummi! Gluten, dairy and egg free recipe! Ingredients ½ cup warm water 2 tbsp chia… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly Tagged With: buckwheat flour, cinnamon, coconut oil, cookies, dairy free, egg free, ginger, gingerbread, low FODMAP, peanut butter, rice flour

Crunchy Millet Brussels Sprout Salad with Walnut Vinaigrette

December 1, 2014 by mygutfeeling Leave a Comment

Crunchy Millet Brussels Sprout Salad with Walnut Vinaigrette Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4 A hearty millet salad recipe with balsamic glazed eggplant, Brussels sprouts and walnuts, aromatically enhanced by the mint and walnut vinaigrette dressing. Ingredients For the Millet Salad: 1 cup millet 2 cup water… 

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Filed Under: Gluten-Free, Salads, Vegan Tagged With: aubergine, brussels sprouts, eggplant, millet, walnuts

Pumpkin and Ginger Soup

December 1, 2014 by mygutfeeling Leave a Comment

Pumpkin and Ginger Soup Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 8 Immune-boosting pumpkin and ginger soup. The ginger, scallions and roasted sesame seeds blend with the pumpkin to create a combo of superfoods for the Fall. Ingredients 1 small pumpkin (1kg/2lb) 2 tbsp grated fresh ginger root a… 

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Filed Under: Gluten-Free, Soups & Stews, Vegan Tagged With: fall, ginger, pumpkin, scallions, spring onions

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