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Home » Archives for Nicole Cragun » Page 2

Simple Drop Biscuits

January 26, 2015 by mypurplespoon Leave a Comment

Simple Drop Biscuits Prep time: 10 minutes Cook time: 10 minutes Total time: Serves: 16 These Simple Drop Biscuits come together in less than 30 minutes, are healthy, and delicious! Ingredients 2 cups almond flour 1/2 cup arrowroot powder 5 Tbsp coconut flour 1 tsp salt 1 Tbsp baking powder (yes Tbsp is accurate) 1… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Vegan Tagged With: biscuits, bread, grain free, healthy, paleo, simple

Nut Free Brownie

January 20, 2015 by mypurplespoon Leave a Comment

Nut Free Brownie Prep time: Cook time: Total time: Serves: These low calorie nut free brownies have a secret healthy ingredient that make them moist and delicious. GF+P Ingredients 1/2 cup coconut flour 1/2 cup arrowroot powder 1/2 tsp baking soda 1/4 tsp salt 1/4 cup cocoa powder 1 medium sized avocado 6 Tbsp pure… 

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Filed Under: Desserts, Gluten-Free Tagged With: brownie, chocolate, dairy free, grain free, healthy, Low Calorie, nut-free, paleo

Roasted Butternut Squash Flatbread

January 14, 2015 by mypurplespoon Leave a Comment

Roasted Butternut Squash Flatbread Prep time: Cook time: Total time: Serves: Enjoy a healthy version of one or your favorite comfort foods with this Roasted Butternut Squash Flatbread. GF+P Ingredients 1 pound cubed butternut squash 1 small onion, sliced 1 Tbsp coconut oil, melted 2 ounces goat cheese 2 ounces gorgonzola cheese salt and pepper… 

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Filed Under: Gluten-Free, Main Dishes, Side Dishes Tagged With: appetizer, butternut, flatbread, grain free, healthy, nut-free, paleo, squash

Mizithra Spaghetti Squash

January 9, 2015 by mypurplespoon Leave a Comment

Mizithra Spaghetti Squash Prep time: Cook time: Total time: Serves: This super simple 3 ingredient Mizithra Spaghetti Squash tastes fabulous and will help you stick with your healthy eating goals. GF+P Ingredients 1 spaghetti squash, cooked (see link for instructions above) 2 Tbsp butter, browned (see link for browned butter tutorial above) 6 Tbsp shredded… 

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Filed Under: Gluten-Free, Main Dishes, Side Dishes Tagged With: grain free, healthy, simple, spaghetti squash

Roasted Carrot and Ginger Soup

January 8, 2015 by mypurplespoon Leave a Comment

Roasted Carrot and Ginger Soup Prep time: Cook time: Total time: Serves: This Roasted Carrot and Ginger Soup is sure to warm you up during the winter months, and help you stick to your healthy eating goals. V+GF+P Ingredients 7 whole carrots, peeled and cut into strips 2 Yukon Gold Potatoes, peeled and cubed 1… 

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Filed Under: Gluten-Free, Soups & Stews, Vegan Tagged With: carrot, ginger, grain free, healthy, paleo, simple

Salted Caramel Thumbprint Cookies

December 26, 2014 by mypurplespoon Leave a Comment

Salted Caramel Thumbprint Cookies Prep time: Cook time: Total time: Serves: 20 These Salted Caramel Coconut Thumbprint Cookies are simple, yummy, and healthy. Vegan, gluten-free and paleo. Ingredients 2 cups almond flour 1/2 cup arrowroot powder 1/4 pure maple syrup 1/4 coconut oil, melted 1/4 cup unsweetened shredded coconut 1/3 cup coconut cream 1/3 cup… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: caramel, cookie, grain free, healthy, paleo, simple

Gingerbread

December 22, 2014 by mypurplespoon Leave a Comment

Gingerbread Prep time: 15 minutes Cook time: 30 minutes Total time: Serves: This Traditional Gingerbread has a slight hint of ginger and spice, makes your house smell heavenly, and taste delicious. GF+P Ingredients 1/4 cup coconut flour 1/4 cup arrowroot powder 1/4 cup agave nectar (pure maple syrup maybe substituted) 1/2 cup cashews butter 1… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly Tagged With: bread, Christmas, gingerbread, grain free, healthy, holidays, paleo, simple

Chocolate Caramel Pecan Pie Bars

December 22, 2014 by mypurplespoon Leave a Comment

Chocolate Caramel Pecan Pie Bars Prep time: Cook time: Total time: Serves: These decadent Chocolate Caramel Pecan Pie Bars are insanely delicious, vegan, gluten free, grain free, and paleo. Ingredients 2 cups almond flour 1/2 cup arrowroot powder 1/4 cup pure maple syrup 1/4 cup coconut oil, melted 1 cup pecans, chopped (I used raw,… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: caramel, chocolate, grain free, paleo, pecans

Cinnamon Clover Rolls

December 20, 2014 by mypurplespoon Leave a Comment

Cinnamon Clover Rolls Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 8 These Cinnamon Clover Rolls are delicious, lightly sweetened, simple, healthy, and are gluten, nut, and grain free. GF+P Ingredients 1 Cup Arrowroot Flour 1/2 cup coconut flour 1 tsp baking powder 1/4 tsp salt 2 eggs 1/4 cup… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Snacks Tagged With: dairy free, grain free, healthy, nut-free, paleo, rolls, simple

Cinnamon Spice Breakfast Cake

December 15, 2014 by mypurplespoon Leave a Comment

Cinnamon Spice Breakfast Cake Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 This Cinnamon Spice Breakfast Cake is delicious, made with whole grains, and is vegan. Ingredients 2 cups spelt flour 1 Tbsp ground flaxseed 1 tsp salt 1 tsp baking soda 1 tsp nutmeg 1/8 tsp cloves 1… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Kid-Friendly, Vegan Tagged With: brunch, cake, healthy, whole grains

Buckeye Brownie Cookies

December 14, 2014 by mypurplespoon Leave a Comment

Buckeye Brownie Cookies Prep time: 15 minutes Cook time: 12 minutes Total time: Serves: 20 These Buckeye Brownie Cookies are decadent and delicious, made with only wholesome ingredients, and contain no refined sugar. GF+P Ingredients 2 cups almond flour 1/2 cup arrowroot powder 1/4 cup cocoa powder 1/2 cup coconut sugar 1 tsp baking powder… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free Tagged With: chocolate, cookie, grain free, healthy, paleo

Black Bean Soup

December 14, 2014 by mypurplespoon Leave a Comment

Black Bean Soup Prep time: 15 minutes Cook time: 30 minutes Total time: Serves: 10 This simple Black Bean Soup is perfect to serve a crowd and packs a high nutritious punch. Ingredients 4 (15 ounce) cans black beans, drained and rinsed 2 tsp coconut oil 1 red pepper, chopped 4 carrots, peeled and chopped… 

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Filed Under: Gluten-Free, Kid-Friendly, Soups & Stews, Vegan Tagged With: black beans, dairy free, grain free, healthy, nut-free, simple

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