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Home » Archives for Nicole Cragun » Page 3

Cranberry Bars

December 11, 2014 by mypurplespoon Leave a Comment

Cranberry Bars Prep time: 15 minutes Cook time: 40 minutes Total time: 1 hour Serves: 12 These sweet and slightly tangy Cranberry Bars are delicious and healthy dessert, made with only a handful of wholesome ingredients. GF+P+V Ingredients 2 cups almond flour 1/2 cup arrowroot powder 1/4 cup coconut oil, melted 1/4 cup pure maple… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: Christmas, cranberries, grain free, healthy, holidays, paleo, Thanksgiving

Chocolate Peanut Butter Fudge

December 6, 2014 by mypurplespoon Leave a Comment

Chocolate Peanut Butter Fudge Prep time: Cook time: Total time: Serves: This Chocolate Peanut Butter Freezer Fudge is made with 4 wholesome ingredients and taste fabulous. Ingredients 2 very ripe bananas 10 oz dark chocolate chips 3/4 cup natural peanut butter 3/4 cup coconut cream Instructions View the full recipe at My Purple Spoon →

Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chocolate, dairy free, fudge, grain free, healthy, holidays, peanut butter, simple

Chopped Superfoods Salad with Citrus Dressing

December 5, 2014 by mypurplespoon Leave a Comment

Chopped Superfoods Salad with Citrus Dressing Prep time: 20 minutes Cook time: Total time: Serves: This simple Chopped Super Foods Salad with Citrus Dressing is a nutritional powerhouse and tastes fabulous. Ingredients 1 cup chopped Brussels sprouts 1 cup chopped kale 1 cup chopped cabbage 1 cup broccoli slaw 1 large apple, chopped 1/3 cup… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Salads Tagged With: grain free, healthy, salads, superfoods

Soft Gingersnaps

December 2, 2014 by mypurplespoon Leave a Comment

Soft Gingersnaps Prep time: 15 minutes Cook time: 12 minutes Total time: Serves: These Soft Gingersnaps are soft, chewy, and delicious. They are perfect to leave out for Santa, he will appreciate they are healthy. GF+P+V Ingredients 2 cups almond flour 1/2 cup arrowroot powder 1/4 cup coconut oil, melted 1/4 cup pure maple syrup… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Vegan Tagged With: Christmas, cookie, ginger, grain free, healthy, paleo, simple

Whole Wheat Waffles

November 28, 2014 by mypurplespoon Leave a Comment

Whole Wheat Waffles Prep time: 10 minutes Cook time: 20 minutes Total time: Serves: 6 These simple Whole Wheat Waffles are a healthy breakfast, made with pantry staples, and the entire family will love them. Ingredients 2 eggs, beaten 1 3/4 cup milk (I used unsweetened almond milk) 1/4 cup coconut oil 1/4 cup unsweetened… 

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Filed Under: Breakfast Tagged With: healthy, simple, waffles, whole grains

Caramel Apple French Toast

November 24, 2014 by mypurplespoon Leave a Comment

Caramel Apple French Toast Prep time: Cook time: Total time: Serves: This Caramel Apple French Toast is a healthier version of your favorite special occasion breakfast. Ingredients 1/4 cup butter 1/4 cup coconut sugar 2 Tbsp brown rice syrup 1-2 large apple, peeled and sliced 4-6 slices (1 inch thick) whole wheat bakery style bread,… 

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Filed Under: Breakfast, Kid-Friendly Tagged With: french toast, healthy, whole grain

Salted Dark Chocolate Thumbprint Cookies

November 23, 2014 by mypurplespoon Leave a Comment

Salted Dark Chocolate Thumbprint Cookies Prep time: Cook time: Total time: Serves: These Salted Dark Chocolate Thumbprint Cookies are insanely delicious, it’s just a happy coincidence they are healthy GR+V Ingredients 2 cups almond flour 1/2 cup arrowroot powder 1/4 cup coconut oil, melted 1/4 cup maple syrup 1/2 cup coconut milk (full fat) 1/2… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: chocolate, cookies, grain free, healthy, paleo, simple

Roasted Butternut Squash

November 22, 2014 by mypurplespoon Leave a Comment

Roasted Butternut Squash Prep time: Cook time: Total time: Serves: This Roasted Butternut Squash with Cranberries, goat cheese, and almonds is perfect for any holiday or family get together. GF+P Ingredients 2 pounds butternut squash, cubed 3 Tbsp pure maple Syrup 3 Tbsp coconut oil, melted 3 cups fresh cranberries Salt 3 ounces goat cheese… 

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Filed Under: Gluten-Free, Side Dishes Tagged With: butternut squash, Christmas, cranberries, grain free, healthy, holidays, paleo, squash, Thanksgiving

Mashed Sweet Potatoes

November 21, 2014 by mypurplespoon Leave a Comment

Mashed Sweet Potatoes Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 These simple and healthy Mashed Sweet Potatoes are the perfect addition to your Thanksgiving Day or weekday Menu. GF Ingredients 2 large sweet potatoes, peeled and chopped 1/2 cup plain Greek yogurt 1-2 Tbsp pure maple syrup (optional)… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes Tagged With: Christmas, grain free, healthy, holidays, simple, sweet potatoes, Thanksgiving

Pecan Pie

November 16, 2014 by mypurplespoon Leave a Comment

Pecan Pie Prep time: 20 minutes Cook time: 45 minutes Total time: Serves: 16 This is the perfect “secretly” healthy dessert. It is insanely delicious, made without refined sugar, and has a whole grain crust. Ingredients 1 uncooked pie crust (link to my pie crust above) 3/4 cup pure maple syrup 1/3 cup coconut sugar… 

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Filed Under: Desserts Tagged With: Christmas, dairy free, healthy, holidays, pecan, pie, simple, Thanksgiving, whole grain

Caramel Peanut Butter Dip

November 9, 2014 by mypurplespoon Leave a Comment

Caramel Peanut Butter Dip Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 16 This Caramel Peanut Butter Dip is a sweet, delicious, and healthy dessert or snack. Perfect for after school or to bring to a party. V+GF Ingredients 1/3 cup coconut cream 2 Tbsp coconut oil 2 Tbsp pure… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: dip, grain free, healthy, holidays, party, peanut butter, simple

Vegan Pumpkin Pie

November 4, 2014 by mypurplespoon Leave a Comment

Vegan Pumpkin Pie Prep time: Cook time: Total time: Serves: 16 This is the best Vegan Pumpkin Pie! It has the same taste and texture of traditional pumpkin pie, but without eggs, butter, or refined sugar. Ingredients Pie Crust (recipe above) 1 (15 ounce) can pumpkin puree 1/2 cup almond butter 3/4 cup pure maple… 

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Filed Under: Desserts, Kid-Friendly, Vegan Tagged With: Christmas, healthy, holidays, no refined sugar, pie, pumpkin, Thanksgiving, whole grains

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