A Gathering of Veggie Deliciousness!
No Bake Carrot Fig Cake Energy Bars Prep time: 20 mins Cook time: Total time: 20 mins Serves: Healthy no bake carrot fig cake energy bars made with dried figs, carrots, walnuts and sweetened with applesauce. Vegan, vegetarian, gluten-free recipe. Ingredients 1/2 cup unsweetened shredded coconut 1/2 cup raw walnuts 1 tsp cinnamon powder 1/4…
Spaghetti Squash Pasta with Mushrooms and Sage Prep time: 1 hr Cook time: 20 mins Total time: Serves: 3 A simple spaghetti squash pasta dish made with mushrooms, sage and cherry tomatoes; a light vegan, paleo and gluten-free fall/ winter pasta dish. Ingredients 1 medium spaghetti squash (about 2-3 lbs) 1 tbsp olive oil 1/2…
Healthy Apple Carrot Oatmeal Muffins Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 12 muffins Welcome the fall season with apple carrot oatmeal muffins; made with whole grains, applesauce, carrots and sweetened with honey. Refined sugar-free recipe. Ingredients 1 cup rolled oats 1 cup whole wheat flour 1/4 cup olive…
Simple Indian Chickpeas Curry Prep time: 20 mins Cook time: 60 mins Total time: 1 hr 20 mins Serves: 5 Simple and easy Indian chickpeas curry made with only a few ingredients; full of nice flavours and aroma. Protein-packed dish made with simple ingredients. Ingredients 11/2 cup dry chickpeas (soaked overnight or minimum for 6…
Beet Berry Smoothie Prep time: 10 mins Cook time: Total time: 10 mins Serves: 3 Try this purple beet berry smoothie and feel the difference in your energy level throughout the day. Best purple smoothie with the goodness of beets. Ingredients 2 cups unsweetened almond milk 1 medium banana ½ cup strawberries (fresh/frozen) ½ cup…
Easy Homemade Vegan Pad Thai Recipe Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: Vegan pad thai recipe with tofu, carrots and bok choy in a tangy, sweet and savoury sauce. These pad thai noodles are better than takeout pad thai noodles. Ingredients 4 oz (1/2 package) rice noodles 2…
Spelt, Olive Oil, Yogurt &Prune Plum Cake Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 6-7 A simple recipe for a healthy Olive Oil, Yogurt, Prune plum cake; made with organic spelt flour and sweetened with brown sugar. Ingredients 1 and 1/2 cups + 1 tbsp organic spelt flour 1 tsp…
Bulgur Wheat and Quinoa Pilaf Prep time: 5 mins Cook time: 25 mins Total time: Serves: 4 Healthy bulgur wheat and quinoa pilaf, made with bulgur wheat, red quinoa, peas, corns and dried fruit. Better than white rice pilaf. Ingredients 1/2 cup dry bulgur wheat 1/2 cup dry quinoa 1/2 large onion (sliced) 1 tsp…
Healthy Fettuccine Vegan Cauliflower Alfredo Prep time: 5 mins Cook time: 20 mins Total time: Serves: 2 Healthy vegan cauliflower Alfredo made with fettuccine pasta, fresh cauliflower, and almond milk sauce, seasoned with herbs and spices. Ingredients 100gm uncooked fettuccine noodles 2 cups finely chopped cauliflower 1 1/2 cups unsweetened almond milk 2 cloves garlic,…
Oats Semolina Uttapam Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Serves: 5 pancakes Healthy oats semolina uttapam made with whole grains, Greek yogurt, and fresh vegetables topping. Light and quick breakfast option. Ingredients 1/2 cup rolled oats 1/2 cup semolina / sooji 1/4 cup besan flour/ chickpea flour 1 cup…
Dragon Fruit Green Smoothie Prep time: 10 mins Cook time: Total time: Serves: 3 servings Nutritious dragon fruit green smoothie made with fresh dragon fruit, banana, baby arugula and almond milk. A heart-healthy green smoothie recipe. Ingredients 1 cup dragon fruit (peeled, sliced) 1 large banana (peeled) 2 cups fresh baby arugula 1 tbsp lime/lemon…
No Churn Papaya Coconut Ice Cream Prep time: 5 mins Cook time: Total time: 5 mins Serves: 4 This is a quick no churn papaya coconut ice cream made with fresh papaya, coconut milk and honey. Yes right, it is only 3 ingredient ice cream. Ingredients 2 cups ripened papaya (cubed) 300 ml coconut milk…