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A Gathering of Veggie Deliciousness!

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Veggie Deliciousness brought to you by Dylan

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Spaghetti Squash Boats

December 8, 2015 by PhruitfulDish Leave a Comment

Spaghetti Squash Boats Prep time: 1 hr Cook time: 35 min Total time: 1 hr 35 min Serves: 2 Spaghetti Squash Boats are filled with nutritious, vegan ingredients that will fill you up on a cold winter evening. Ingredients 1 large spaghetti squash 1 can of black beans, rinsed 1 cup of corn, frozen or… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: dinner, healthy, low-glycemic, spaghetti squash, winter

Red Velvet Smoothie Bowl

November 30, 2015 by PhruitfulDish Leave a Comment

Red Velvet Smoothie Bowl Prep time: Cook time: Total time: Serves: A mini tropical oasis in the middle of winter could be at your fingertips. This smoothie bowl features dragon fruit, blueberries and raspberries. Ingredients Smoothie: 1/3 cup oats 2 tbsp chia seeds 1 cup almond milk 0.5 cup raspberries, frozen 0.5 cup blueberries, frozen… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Raw, Vegan

Green Power Smoothie Bowl

November 17, 2015 by PhruitfulDish Leave a Comment

Green Power Smoothie Bowl Prep time: Cook time: Total time: Serves: Can you believe there are 34 grams of protein in this kale smoothie bowl?! All plant-based power! Ingredients Smoothie Base: 0.5 cup unsweetened almond milk 2 cups frozen chopped kale 1 frozen banana 4 ice cubes 1 scoop plant-based protein powder (brand: Vega One… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Raw, Snacks, Vegan

Sweet Potato Chips

November 10, 2015 by PhruitfulDish Leave a Comment

Sweet Potato Chips Prep time: Cook time: Total time: Serves: Movie night munchies, anyone? Stumped for nutritious game day snacks? I’ve got you covered. These ‘chips’ are infinitely healthier than any store-bought chips and are still delicious. Ingredients 1 sweet potato (sometimes called a yam) 1 tbsp coconut oil, melted 1 tsp rosemary 1 tsp… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Side Dishes, Snacks, Vegan

Coconut Mango Overnight Oats

November 9, 2015 by PhruitfulDish Leave a Comment

Coconut Mango Overnight Oats Prep time: Cook time: Total time: Serves: Bust stress with this feel-good overnight oat recipe. Ingredients 1/2 cup rolled oats 1/2 cup almond milk 1/4 cup unsweetened coconut 1 tsp cinnamon 1/2 mango Instructions View the full recipe at Phruitful Dish →

Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Vegan Tagged With: oats

Cauliflower Kale Avocado Soup

November 5, 2015 by PhruitfulDish Leave a Comment

Cauliflower Kale Avocado Soup Prep time: Cook time: Total time: Serves: Creamy, vegan soup packed with nutrients to keep us strong through the winter months. Ingredients 1 cauliflower head, broken into florets 1/2 medium onion, chopped into large chunks 4 whole garlic cloves 2 tbsp olive oil 1/4 tsp thyme 1/4 tsp cumin 4 cups… 

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Filed Under: Gluten-Free, Side Dishes, Soups & Stews, Vegan

Green Collard Wraps

November 2, 2015 by PhruitfulDish Leave a Comment

Green Collard Wraps Prep time: Cook time: Total time: Serves: Green collards make a nutritious alternative to tortilla wraps especially when stuffed with hummus, quinoa, avocado, mango and tomato. Yum! Ingredients 1 bunch of green collards 2 cups cooked quinoa (cooled) 1 avocado, chopped 0.5 mango, chopped 1 large tomato, chopped hummus to spread Instructions… 

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Filed Under: Gluten-Free, Main Dishes, Snacks, Vegan

Pumpkin Spice Pancakes

November 2, 2015 by PhruitfulDish Leave a Comment

Pumpkin Spice Pancakes Prep time: Cook time: Total time: Serves: A lazy Sunday favourite: pancakes entirely from whole, plant-based foods. Can you say amazing? Ingredients 1 cup rolled oats 2/3 cup unsweetened almond milk 1 ripe banana 1/3 cup pumpkin 2 tsp pumpkin spice 3 dates 1 tbsp almond butter almond milk to thin Instructions… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Vegan

Power Berry Chia Overnight Oats

October 27, 2015 by PhruitfulDish Leave a Comment

Power Berry Chia Overnight Oats Prep time: Cook time: Total time: Serves: These overnight chia oats are a quick & easy breakfast, but feel more like dessert! Ingredients 1 tbsp chia seeds 1/2 cup oats 3/4 cup almond milk 1 tsp cinnamon 1 cup frozen berries (cherries & blueberries) toppings: pomegranate Instructions View the full… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Vegan Tagged With: overnight oats

Raw Pumpkin Spice Cheesecake

October 27, 2015 by PhruitfulDish Leave a Comment

Raw Pumpkin Spice Cheesecake Prep time: Cook time: Total time: Serves: Who doesn’t love cheesecake?! Here is a raw, vegan version using nuts, dates, and pumpkin. Cheesecake without the cheese and with a fall twist. Ingredients 2/3 cup canned or raw pumpkin 2 cups raw cashews 1 cup dates 0.5 cup coconut flour (or other… 

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Filed Under: Desserts, Raw, Vegan

Black ‘n Blueberry Overnight Chia Pudding

October 27, 2015 by PhruitfulDish Leave a Comment

Black ‘n Blueberry Overnight Chia Pudding Prep time: Cook time: Total time: Serves: A quick and easy breakfast idea with nutritious chia seeds and fruit loaded with anti-oxidants. Ingredients 1 cup almond milk 3 tbsp chia seeds 1 scoop vanilla protein powder (Kaizen Vegan brand) 1 tsp cinnamon 1 cup frozen blackberries and blueberries Instructions… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Raw, Vegan

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