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Home » Archives for Liz Martone » Page 16

Creamy Superfood Berry Smoothie

March 23, 2015 by pumpkinandpb Leave a Comment

Creamy Superfood Berry Smoothie Prep time: Cook time: Total time: Serves: This Creamy Superfood Berry Smoothie is packed with nutrients and is oh-so-creamy, thanks to a special ingredient! Ingredients ½ avocado 1 heaping cup frozen mixed berries (blueberries, raspberries, strawberries) 1 ripe banana 2-3 large leaves of rainbow chard (not stems) ¾ cup unsweetened soy… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: smoothie

Mushroom Lentil Loaf

March 20, 2015 by pumpkinandpb Leave a Comment

Mushroom Lentil Loaf Prep time: Cook time: Total time: Serves: This hearty Mushroom Lentil Loaf is loaded with whole grains, protein-packed lentils, and lots of fresh veggies— a perfect make-ahead meal! It’s naturally vegan and gluten free! Ingredients For the Lentil Loaf: 2 cups green lentils, cooked (about ¾ cup dry green lentils) 2 tbsp… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: lentils, loaf

Falafel Tacos with Avocado Sriracha Cream

March 19, 2015 by pumpkinandpb Leave a Comment

Falafel Tacos with Avocado Sriracha Cream Prep time: Cook time: Total time: Serves: These Falafel Tacos are the perfect fusion of mediterranean and mexican cuisines in one dish! They’re baked {not fried}, full of fresh flavors, and topped with the most delicious avocado sriracha cream! Ingredients For the Falafel: 1 can chickpeas, drained and rinsed… 

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Filed Under: Main Dishes, Vegan Tagged With: falafel, tacos

Cinnamon Pumpkin Oatmeal Muffins

March 18, 2015 by pumpkinandpb Leave a Comment

Cinnamon Pumpkin Oatmeal Muffins Prep time: Cook time: Total time: Serves: These Cinnamon Pumpkin Oatmeal Muffins are packed with whole grains, healthy ingredients, and, of course, pumpkin! They are soft, hearty, and the perfect breakfast on-the-go! Ingredients 1 cup oat flour (process oats until fine) 1 cup white whole wheat flour 1 tbsp baking powder… 

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Filed Under: 30 Minutes or Less, Breakfast, Snacks, Vegan Tagged With: muffins, pumpkin

Cinnamon Applesauce Oat Muffins

March 18, 2015 by pumpkinandpb Leave a Comment

Cinnamon Applesauce Oat Muffins Prep time: Cook time: Total time: Serves: These Cinnamon Applesauce Oat Muffins are the perfect breakfast on-the-go. They’re light, moist and packed with whole ingredients! Ingredients 1 cup quick oats 1 cup white whole wheat flour ½ cup white flour ½ cup brown sugar 1 tsp baking powder ¾ tsp baking… 

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Filed Under: 30 Minutes or Less, Breakfast, Snacks, Vegan Tagged With: applesauce, muffins, oats, whole wheat

Carrot Cake Zucchini Muffins

March 17, 2015 by pumpkinandpb Leave a Comment

Carrot Cake Zucchini Muffins Prep time: Cook time: Total time: Serves: These Carrot Cake Zucchini Muffins are naturally vegan and super healthy. They’re soft, flavorful, and packed with enough fruits and veggies to call it a healthy breakfast on the go! Ingredients ½ cup oat flour (process oats until fine) 1 cup white whole wheat… 

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Filed Under: 30 Minutes or Less, Breakfast, Snacks, Vegan Tagged With: muffin, zucchini

Red Curry Noodle Soup

March 16, 2015 by pumpkinandpb Leave a Comment

Red Curry Noodle Soup Prep time: Cook time: Total time: Serves: This Thai Red Curry Noodle Soup is creamy, comforting and packed with beautiful fresh veggies. It’s naturally vegan, gluten free, and ready to eat in 30 minutes flat! Ingredients 2 tbsp olive oil 1 small yellow onion, roughly chopped 1 cup baby carrots, chopped… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Soups & Stews, Vegan Tagged With: curry, noodles, soup

Pecan-Crusted Sweet Potato Fillets

March 16, 2015 by pumpkinandpb Leave a Comment

Pecan-Crusted Sweet Potato Fillets Prep time: Cook time: Total time: Serves: These pecan-crusted sweet potato fillets are simple, healthy, and full of those comforting, holiday flavors. Picture having sweet potato pie, for dinner! Ingredients 2 large sweet potatoes ½ cup chopped pecans 1 tbsp maple syrup 1/8 tsp cinnamon ¼ tsp paprika 1/8 tsp chili… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: healthy, holidays, sweet potatoes

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