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A Gathering of Veggie Deliciousness!

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Home » Archives for Liz Martone » Page 3

Asparagus Artichoke Pesto Hummus Sandwich

March 3, 2017 by pumpkinandpb Leave a Comment

Asparagus Artichoke Pesto Hummus Sandwich Prep time: Cook time: Total time: Serves: This Asparagus Artichoke Pesto Hummus Sandwich is fresh, healthy, and so quick to throw together! Ingredients 8 stalks of asparagus, halved 1 teaspoon extra virgin olive oil salt and pepper, to taste 4 slices of bread of choice, use gluten free if needed… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Vegan Tagged With: artichoke, asparagus, hummus, pesto, sandwich

Avocado Chimichurri Dip

February 22, 2017 by pumpkinandpb Leave a Comment

Avocado Chimichurri Dip Prep time: Cook time: Total time: Serves: This Avocado Chimichurri Dip is so versatile and is naturally vegan & gluten free! Ingredients 1 cup fresh cilantro, stems included 1 cup fresh parsley, stems included 3 cloves garlic 1/2 cup diced red onion 1 jalapeno, deseeded (optional) 1 avocado 1/2 cup olive oil… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: appetizer, avocado, chimichurri, dip, healthy

Spicy Black Bean Vegan Caesar Salad

February 22, 2017 by pumpkinandpb Leave a Comment

Spicy Black Bean Vegan Caesar Salad Prep time: Cook time: Total time: Serves: This Spicy Black Bean Vegan Caesar Salad is packed with flavor and naturally dairy free! Ingredients For the spicy Caesar dressing: 1/2 cup raw cashews, soaked overnight 1/4 cup water 2 tablespoons extra-virgin olive oil 1 tablespoon lime juice 1 tablespoon Dijon… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Salads, Vegan Tagged With: black bean, caesar, cashews, healthy, spicy

Purple Sweet Potato Biscuit Breakfast Sandwiches

February 22, 2017 by pumpkinandpb Leave a Comment

Purple Sweet Potato Biscuit Breakfast Sandwiches Prep time: Cook time: Total time: Serves: These Purple Sweet Potato Biscuit Breakfast Sandwiches are so easy to make and packed with nutrients! Ingredients 1 1/2 cup whole wheat pastry flour 1 1/2 teaspoon baking powder pinch of salt 1 teaspoon cinnamon 1/3 cup extra virgin olive oil or… 

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Filed Under: 30 Minutes or Less, Breakfast, Kid-Friendly Tagged With: avocado, brunch, eggs, healthy, sweet potatoes

One Pot Ginger & Greens Miso Ramen

February 14, 2017 by pumpkinandpb Leave a Comment

One Pot Ginger & Greens Miso Ramen Prep time: Cook time: Total time: Serves: This One Pot Ginger & Greens Miso Ramen is on the table in 20 minutes flat! Ingredients 8 cups low sodium vegetable broth (boxed or homemade) 2 Dorot garlic cubes OR cloves garlic, minced 1 tablespoon freshly grated ginger 3 cups… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Soups & Stews Tagged With: ginger, miso, ramen

Grapefruit & Toasted Coconut Pancakes

February 14, 2017 by pumpkinandpb Leave a Comment

Grapefruit & Toasted Coconut Pancakes Prep time: Cook time: Total time: Serves: These Grapefruit & Toasted Coconut Pancakes are naturally vegan, gluten free, and are packed with fresh citrus flavor! Ingredients 1 cup brown rice flour (or white or whole wheat flour) 3/4 cup unsweetened shredded coconut, divided 2 tsp baking powder pinch of salt… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Vegan Tagged With: brunch, coconut, grapefruit, healthy, pancakes

Baby Greens Salad with Couscous and Herb Vinaigrette

February 2, 2017 by pumpkinandpb Leave a Comment

Baby Greens Salad with Couscous and Herb Vinaigrette Prep time: Cook time: Total time: Serves: This Baby Greens Salad with Couscous and Herb Vinaigrette is light, fresh, and full of flavor! Ingredients 4 cups mixed baby greens (I used spinach, kale, and Swiss chard) 1/2 cup dry whole wheat couscous 1/2 cup water 1/2 cup… 

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Filed Under: 30 Minutes or Less, Main Dishes, Salads, Vegan Tagged With: celery, couscous, cucumber, healthy

Grapefruit, Avocado, & Farro Arugula Salad

February 2, 2017 by pumpkinandpb Leave a Comment

Grapefruit, Avocado, & Farro Arugula Salad Prep time: Cook time: Total time: Serves: This Grapefruit, Avocado, & Farro Arugula Salad is packed with juicy, citrus flavor and is so healthy! Ingredients 1/2 cup dry farro 1 cup water 3 cups wild arugula 1 grapefruit, sliced 1/2 avocado, thinly sliced for the honey lime shallot vinaigrette… 

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Filed Under: Salads, Vegan Tagged With: arugula, avocado, farro, grapefruit, healthy

Creamy Vegan Potato Soup with Pesto Swirl

February 1, 2017 by pumpkinandpb Leave a Comment

Creamy Vegan Potato Soup with Pesto Swirl Prep time: Cook time: Total time: Serves: This Creamy Vegan Potato Soup with Pesto Swirl is comfort food at it’s finest (and healthiest)! Ingredients 2 tablespoons extra virgin olive oil or grass-fed butter (vegan, if needed) 1 Medium yellow onion, diced 2 cloves garlic, minced 4 cups low… 

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Filed Under: Gluten-Free, Soups & Stews, Vegan Tagged With: basil, pesto, potatoes

Vietnamese Quick Pickles

January 23, 2017 by pumpkinandpb Leave a Comment

Vietnamese Quick Pickles Prep time: Cook time: Total time: Serves: These Vietnamese Quick Pickles are perfect on sandwiches, salads, or all by themselves! Ingredients 1 Medium cucumber, julienned 1 Medium daikon, peeled and julienned 1 Medium carrot, peeled and julienned 1 cup rice wine vinegar 1 cup water 1 tablespoon salt 1 tablespoon sugar sesame… 

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Filed Under: Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: carrots, cucumber, daikon, pickles

Banh Mi Avocado Toast

January 23, 2017 by pumpkinandpb Leave a Comment

Banh Mi Avocado Toast Prep time: Cook time: Total time: Serves: This Banh Mi Avocado Toast is packed with flavor and SO easy to make! Ingredients 2 pieces sourdough bread (or bread of choice) 1 avocado, halved and sliced 6 slices of cucumber 1/2 cup vietnamese quick pickles sprinkle of sesame seeds Instructions View the… 

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Filed Under: 30 Minutes or Less, Breakfast, Snacks, Vegan Tagged With: avocado, brunch, pickles, toast

Whole Wheat Apple Ginger Muffins

January 18, 2017 by pumpkinandpb Leave a Comment

Whole Wheat Apple Ginger Muffins Prep time: Cook time: Total time: Serves: These Whole Wheat Apple Ginger Muffins are packed with nutritious ingredients and are so delicious! Ingredients 1 1/3 cup white whole wheat flour 3/4 cups oat flour (or grind up oats in high speed blender) 1 teaspoon baking powder 1/2 teaspoon baking soda… 

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Filed Under: 30 Minutes or Less, Breakfast, Kid-Friendly, Snacks Tagged With: apple, brunch, ginger, healthy, muffins, whole grain

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