A Gathering of Veggie Deliciousness!
crispy low-fat sweet potato chips Prep time: 5 minutes Cook time: 4.5 minutes per batch Total time: 25 minutes Serves: 3 cups Incredibly crispy sweet potato chips, low fat and super easy to make… the secret??? MICROWAVE! Wait, don’t judge! 😉 I know microwave isn’t exactly what you think of when it comes to “cooking,”…
Simple Roasted Ratatouille Prep time: 10 minutes Cook time: 25 – 27 minutes Total time: 37 minutes Serves: 10 Ratatouille is a classic French vegetable stew of Provence, typically consisting of zucchini, onions, green peppers, tomatoes, and garlic, served hot or cold. Here I simplified the cooking process by oven roasting the vegetables, this makes…
Zucchini pasta primavera Prep time: 10 minutes Cook time: 27 minutes Total time: 37 minutes Serves: 8 Incredible flavor, super low carb and so simple to make. Roasted zucchini, summer squash, bell pepper with broccolini, garlic and thinly sliced onions, served on a bed of zucchini noodles, otherwise known as zoodles. Ingredients 2 medium zucchini…
Chocolatey low calorie brownies Prep time: 5 minutes Cook time: 40 minutes hands free oven time Total time: 45 minutes Serves: 12 brownies Brownies you can feel good about eating! These are a a great way to satisfy your chocolate cravings in a guilt free way, zero sugar added, only 75 calories per brownie with…
Gluten-free low-carb no rise pizza dough! Prep time: 10 minutes Cook time: 10 minutes Total time: 50 minutes Serves: 16 pizza crusts Crispy and just perfectly chewy gluten free low carb pizza dough, no need for yeast or rising! Only 13 grams of carbs with only 64 calories per little pizza crust; that is half…
Lemony healthy breakfast bars Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes mostly oven time Serves: 16 bars Lemony breakfast bars or dessert? These are so good and good for you it really depends on how you want to relate to them 😉 Oats and pumpkin seeds crust, zero sugar added…
Low calorie cream of asparagus soup Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 15 This is a delicious and creamy low calorie makeover to a french classic, cream of asparagus soup! Dairy free, yet rich and creamy with only 45 calories per serving. Ingredients 2 bunches asparagus slice asparagus…
low calorie vegan spinach artichoke dip Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 5 cups Less then a 1/4 of the calories of regular spinach artichoke dip, with only 29 calories per serving! This dip is low in calories but very high in flavor, dairy free and guilt free…
Amazing vegan white bean frittata Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 8 slices You will not miss the eggs!! This recipe has incredible flavor and texture with sauteed mushrooms, broccoli caramelized onions and a sweet potato crust! I used white beans & flax seeds in place of eggs….
Low carb eggplant “rice” Prep time: 5 minutes Cook time: 20 – 25 minutes Total time: 30 minutes Serves: Eggplant rice… without rice! Low carb, grain free, high fiber and so delicious! Only 4 ingredients to a delicious low carb rice alternative that does not involve cauliflower. You can eat this by itself, add this…
Raspberry pomegranate vegan mini cheesecakes Prep time: 10 minutes Cook time: 6 hours, 20 minutes Total time: Serves: 24 mini cheesecakes Raspberries and pomegranates, two super-fruits, full of antioxidants, combine deliciously in these tart & refreshing little vegan cheesecakes. Did I mention zero sugar added? Sweetened naturally & just lightly enhanced with a touch of stevia….
Low calorie vegan Caesar salad dressing Prep time: 1 minute Cook time: 3 minutes Total time: 4 minutes Serves: 21 tablespoons Super low calorie and super flavorful, less then 1/3 the calories of regular Caesar dressing! Only 17 calories and 1 g of fat per tablespoon, and takes 4 minutes to make! One flavor packed tablespoon…
