A Gathering of Veggie Deliciousness!
Roasted broccolini with mushrooms & white beans Prep time: 7 minutes Cook time: 30 minutes Total time: 30 minutes Serves: 4 cups Beautiful broccolini and oyster mushrooms are the highlight of this rustic recipe, reminiscent of Tuscan cooking. Simple ingredients brought together in a delicious way. This can be simplified into an elegant vegetable dish…
Zero carb amazing fried rice Prep time: 10 minutes Cook time: 65 minutes Total time: 75 minutes Serves: 4 cups Yes ZERO carbs! How you might ask?… Shirataki rice! In this recipe, I decided to test out Shirataki rice. For those of you that do not know about Shirataki, it is sourced from a yam-like…
Vegan “meaty” sweet potato lasagna Prep time: 7 minutes Cook time: 53 minutes oven time Total time: 60 minutes Serves: 15 The love child of lasagna & potato gratin gets a vegan makeover! Simply addictive, a beautiful comfort feel and flavor in a completely guilt free way. This dish is so hearty, so satisfying… if…
Vegan “meaty” tomato sauce Prep time: 8 minutes Cook time: 30 minutes Total time: 38 minutes Serves: 12 This sauce is 100% vegan, with a beautiful “meaty” tomato sauce flavor and texture, high in plant protein and 20% lower calories then regular meat sauce. Ingredients 1 small eggplant (12 oz) stem end trimmed, peeled and…
crispy roasted sweet potato noodles Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 8 This recipe alone is the reason to get a spiralizer! So easy to make, only 4 ingredients, 5 minutes prep, then 30 minutes of hands free oven time, to get a beautiful crispy toasty pile of…
Green Lentil & sweet potato Dal Prep time: 20 minutes Cook time: 50 minutes Total time: 70 minutes Serves: 12 This recipe is a hearty lentil and sweet potato stew that can be served as a main dish or as a side dish. Super high in plant protein, very low glycemic carbs…this is a nutrition…
Superfoods springrolls Prep time: 7 minutes Cook time: 22 minutes Total time: 29 minutes Serves: 12 spring rolls These spring rolls are a super fun way to get more superfoods such as purple cabbage, golden beets & pea shoots into your diet, with only 5 grams of carbs per spring roll. I serve these with…
Low calorie vegan pesto Prep time: 3 minutes Cook time: 2 minutes Total time: 5 minutes Serves: 1 cup Less then 1/4 the calories of regular pesto! Only 21 calories per tablespoon, packed full of beautiful pesto flavor, you will never know it is dairy free or low caloric! Only 5 minutes to make this…
Sesame miso wild rice Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 16 Wild rice is a wonderful complex (good) carbohydrate to add to your repertoire. It has all essential amino acids, making it a complete protein, with 6.5 g of protein per cup. High in fiber, B vitamins and…
Smoothie swirl pancakes Prep time: 12 minutes Cook time: 14 minutes Total time: 28 minutes Serves: 12 pancakes You read that right! Two of your favorite breakfasts, smoothies & pancakes in one awesome recipe! Get that pancake comfort food feel plus the superfoods benefits of a smoothie all in one… Aaaand make 6 awesome pansmoothiecakes…
Skinny guacamole Prep time: 15 minutes Cook time: 22 minutes Total time: 37 minutes, plus 1 hour to properly cool Serves: 20 Less then half the calories of regular guacamole! Only 30 calories for 1/3 cup! great for dipping or adding to sandwiches. So what’s the secret… if you guessed cauliflower, the answer is yes…
Peanut butter Matcha vegan cheesecakes Prep time: 20 minutes Cook time: 12 minutes Total time: 32 minutes + overnight to freeze Serves: 13 Peanut butter oat crust, topped with Matcha vegan cheesecake filling! A match made in healthy desert heaven. Zero sugar added, zero fat added, a healthy dessert that tastes good and is actually…
