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Home » Archives for Dana Sterling » Page 8

Roasted broccolini with mushrooms & white beans

April 26, 2016 by Purefoodsblog Leave a Comment

Roasted broccolini with mushrooms & white beans Prep time: 7 minutes Cook time: 30 minutes Total time: 30 minutes Serves: 4 cups Beautiful broccolini and oyster mushrooms are the highlight of this rustic recipe, reminiscent of Tuscan cooking. Simple ingredients brought together in a delicious way. This can be simplified into an elegant vegetable dish… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Side Dishes, Vegan Tagged With: broccolini, oyster mushrooms, white beans

Zero carb amazing fried rice

April 25, 2016 by Purefoodsblog Leave a Comment

Zero carb amazing fried rice Prep time: 10 minutes Cook time: 65 minutes Total time: 75 minutes Serves: 4 cups Yes ZERO carbs! How you might ask?… Shirataki rice! In this recipe, I decided to test out Shirataki rice. For those of you that do not know about Shirataki, it is sourced from a yam-like… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: low carb, rice, shirataki

Vegan “meaty” sweet potato lasagna

April 22, 2016 by Purefoodsblog Leave a Comment

Vegan “meaty” sweet potato lasagna Prep time: 7 minutes Cook time: 53 minutes oven time Total time: 60 minutes Serves: 15  The love child of lasagna & potato gratin gets a vegan makeover! Simply addictive, a beautiful comfort feel and flavor in a completely guilt free way. This dish is so hearty, so satisfying… if… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: high protein, lasagna, sweet potato

Vegan “meaty” tomato sauce

April 19, 2016 by Purefoodsblog Leave a Comment

Vegan “meaty” tomato sauce Prep time: 8 minutes Cook time: 30 minutes Total time: 38 minutes Serves: 12  This sauce is 100% vegan, with a beautiful “meaty” tomato sauce flavor and texture, high in plant protein and 20% lower calories then regular meat sauce. Ingredients 1 small eggplant (12 oz) stem end trimmed, peeled and… 

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Filed Under: Everything Else, Kid-Friendly, Vegan Tagged With: eggplant, mushroom, sauce

crispy roasted sweet potato noodles

April 19, 2016 by Purefoodsblog Leave a Comment

crispy roasted sweet potato noodles Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 8 This recipe alone is the reason to get a spiralizer! So easy to make, only 4 ingredients, 5 minutes prep, then 30 minutes of hands free oven time, to get a beautiful crispy toasty pile of… 

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Filed Under: Gluten-Free, Kid-Friendly, Side Dishes, Snacks, Vegan Tagged With: noodles, sweet potato

Green Lentil & sweet potato Dal

April 17, 2016 by Purefoodsblog Leave a Comment

Green Lentil & sweet potato Dal Prep time: 20 minutes Cook time: 50 minutes Total time: 70 minutes Serves: 12  This recipe is a hearty lentil and sweet potato stew that can be served as a main dish or as a side dish. Super high in plant protein, very low glycemic carbs…this is a nutrition… 

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews, Vegan Tagged With: dal, high protein

Superfoods springrolls

April 13, 2016 by Purefoodsblog Leave a Comment

Superfoods springrolls Prep time: 7 minutes Cook time: 22 minutes Total time: 29 minutes Serves: 12 spring rolls These spring rolls are a super fun way to get more superfoods such as purple cabbage, golden beets & pea shoots into your diet, with only 5 grams of carbs per spring roll. I serve these with… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Side Dishes, Snacks, Vegan Tagged With: spring rolls, superfoods

Low calorie vegan pesto

April 13, 2016 by Purefoodsblog Leave a Comment

Low calorie vegan pesto Prep time: 3 minutes Cook time: 2 minutes Total time: 5 minutes Serves: 1 cup Less then 1/4 the calories of regular pesto! Only 21 calories per tablespoon, packed full of beautiful pesto flavor, you will never know it is dairy free or low caloric! Only 5 minutes to make this… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Vegan Tagged With: Low Calorie, low fat, pesto

Sesame miso wild rice

April 11, 2016 by Purefoodsblog Leave a Comment

Sesame miso wild rice Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 16 Wild rice is a wonderful complex (good) carbohydrate to add to your repertoire. It has all essential amino acids, making it a complete protein, with 6.5 g of protein per cup. High in fiber, B vitamins and… 

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Filed Under: Gluten-Free, Side Dishes, Vegan Tagged With: high fiber, miso, sesame, whole grain, wild rice

Smoothie swirl pancakes

April 11, 2016 by Purefoodsblog Leave a Comment

Smoothie swirl pancakes Prep time: 12 minutes Cook time: 14 minutes Total time: 28 minutes Serves: 12 pancakes You read that right! Two of your favorite breakfasts, smoothies & pancakes in one awesome recipe! Get that pancake comfort food feel plus the superfoods benefits of a smoothie all in one… Aaaand make 6 awesome pansmoothiecakes… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly Tagged With: pancakes

Skinny guacamole

April 11, 2016 by Purefoodsblog Leave a Comment

Skinny guacamole Prep time: 15 minutes Cook time: 22 minutes Total time: 37 minutes, plus 1 hour to properly cool Serves: 20  Less then half the calories of regular guacamole! Only 30 calories for 1/3 cup! great for dipping or adding to sandwiches. So what’s the secret… if you guessed cauliflower, the answer is yes… 

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Filed Under: Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: dip, guacamole, healthy, Low Calorie

Peanut butter Matcha vegan cheesecakes

April 11, 2016 by Purefoodsblog Leave a Comment

Peanut butter Matcha vegan cheesecakes Prep time: 20 minutes Cook time: 12 minutes Total time: 32 minutes + overnight to freeze Serves: 13 Peanut butter oat crust, topped with Matcha vegan cheesecake filling! A match made in healthy desert heaven. Zero sugar added, zero fat added, a healthy dessert that tastes good and is actually… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: baking, cheesecake, matcha, peanut butter

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