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Potluck at Oh My Veggies

A Gathering of Veggie Deliciousness!

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Home » Archives for Rachael Gerkensmeyer » Page 4

Vegan Cajun Hummus Coleslaw

August 15, 2014 by RachaelRenee Leave a Comment

Vegan Cajun Hummus Coleslaw Prep time: 20 minutes or less Cook time: Total time: 30 minutes Serves: 6-8 side servings or 3-5 meal sized portions Just in time for the end of summer, this easy to make Cajun hummus coleslaw is perfect for barbeques and parties! Ingredients For the salad: 1 head of green cabbage… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Salads, Side Dishes, Snacks, Vegan Tagged With: cabbage, Cajun, chickpeas, coleslaw, hummus

Raw Vegan Coconut Cacao Mousse

August 9, 2014 by RachaelRenee Leave a Comment

Raw Vegan Coconut Cacao Mousse Prep time: 5 minutes Cook time: Total time: 10 minutes or less Serves: This luscious coconut cacao mousse will make your taste buds happy for days! Ingredients Meat of 2 young coconuts About ½ cup of coconut water or as needed for consistency 6 medjool dates 3 tbsp raw cacao… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Raw, Side Dishes, Snacks, Vegan Tagged With: cacao, coconut, mousse

Dreamy Mushroom Stroganoff

August 6, 2014 by RachaelRenee Leave a Comment

Dreamy Mushroom Stroganoff Prep time: Cook time: Total time: Serves: This dreamy mushroom stroganoff is packed full of delectable texture and big flavor! Ingredients 1 pkg gluten-free or whole grain fettuccini (or linguine) pasta 2 Portobello mushrooms ½ cup veggie broth ½ cup almond milk (blend a ¼ cup of almonds with a cup of… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: fettuccini, mushrooms, pasta, stroganoff

Easy “Cheezy” Flax Crackers

August 2, 2014 by RachaelRenee Leave a Comment

Easy “Cheezy” Flax Crackers Prep time: Cook time: Total time: Serves: 12-24 depending on thickness These easy “cheezy” flax crackers are great with dips, soups, salads, and on their own! Ingredients 1 cup water ½ cup whole flax seed ½ cup ground flax seed ½ cup sun dried tomatoes, soaked at least 30 minutes ¼… 

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Filed Under: Gluten-Free, Raw, Snacks, Vegan Tagged With: cheeze, crackers, flax

Fully-Loaded Breakfast Potato Nachos

July 27, 2014 by RachaelRenee Leave a Comment

Fully-Loaded Breakfast Potato Nachos Prep time: Cook time: Total time: 1 hour Serves: 4 servings These gooey breakfast potato nachos are the perfect way to start a lazy day– the ultimate comfort food without any guilt! Ingredients 4 medium potatoes, sliced 1 cup cooked brown rice, cooled (use leftover if possible) 1 package favorite Mexican… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Snacks, Vegan Tagged With: comfort food, nachos, potato, rice

Cherry-Cinnamon-Chia Pudding

July 21, 2014 by RachaelRenee Leave a Comment

Cherry-Cinnamon-Chia Pudding Prep time: Cook time: Total time: Serves: This decadent pudding is perfect for anytime of day. It’s not tooo sweet, so you can eat the whole batch– guilt free! Ingredients 4 tablespoons chia seeds ½ cup of water 1 banana 1 cup pitted and halved cherries 1 tsp cinnamon 2 dates Instructions View… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: cherry, chia, cinnamon, pudding

The Ultimate Peach Cobbler Smoothie

July 16, 2014 by RachaelRenee Leave a Comment

The ULTIMATE Peach Cobbler Smoothie Prep time: 5 minutes or Less! Cook time: None Total time: 5 minutes or Less! Serves: 1 serving This ULTIMATE peach cobbler smoothie is easy to make but hard to forget. Have dessert in a glass any time of day with no guilt! Ingredients 2 bananas 2 peaches 2 Medjool… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Drinks, Gluten-Free, Kid-Friendly, Main Dishes, Raw, Snacks, Vegan Tagged With: Peach, peach cobbler, smoothie

Cumin Spiced Spanish Rice

July 13, 2014 by RachaelRenee Leave a Comment

Cumin Spiced Spanish Rice Prep time: Cook time: Total time: Serves: Take your taste buds south of the border with this simple cumin spiced rice dish. It’s great alone and makes a great addition to other Mexican fare! Ingredients 2 cups cooked rice (we use brown) 5 medium tomatoes, 2 of them diced 1 stalk… 

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Filed Under: Gluten-Free, Kid-Friendly, Side Dishes, Vegan Tagged With: cumin, mexican, rice, spanish rice

Sweet and Sour Cucumber Salad

July 5, 2014 by RachaelRenee Leave a Comment

Sweet and Sour Cucumber Salad Prep time: Cook time: Total time: Serves: A hardy salad that won’t weigh you down. It’s the perfect blend of cool sweet and sour flavors for a warm summer day. Ingredients 2 cucumbers 2 apples Juice of a lemon Juice of an orange Handful of hemp seeds (optional) Fresh basil… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Raw, Salads, Side Dishes, Snacks, Vegan Tagged With: cucumber salad, sweet and sour cucumber salad

Sweet and Sexy Banana Bites

July 5, 2014 by RachaelRenee Leave a Comment

Sweet and Sexy Banana Bites Prep time: Cook time: Total time: Serves: This is a simple snack that children and adults of all ages can’t resist. You can’t stop at just one! Ingredients 2 bananas 6 almonds 4 dates Instructions View the full recipe at RAW High Life →

Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: almonds, bananas, dates

Tomato Alfredo Zucchini Pasta

July 4, 2014 by RachaelRenee Leave a Comment

Tomato Alfredo Zucchini Pasta Prep time: Cook time: Total time: Serves: 2 A zesty raw vegan pasta that’s satisfying and full of nutrition. Ingredients 6 zucchini 3 Tbsp hemp seeds 1 tomato 1 clove garlic ½ lemon Handful of fresh basil or 1 Tbsp dried herbs Instructions View the full recipe at RAW High Life… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Raw, Side Dishes, Vegan Tagged With: alfredo, pasta, tomato, zucchini

No-Cook Pear Porridge

June 19, 2014 by RachaelRenee Leave a Comment

No-Cook Pear Porridge Prep time: Cook time: Total time: Serves: This easy to make pear porridge will tickle your taste buds and keep you energized until lunch! Raw, vegan, and gluten-free. Ingredients 3 bananas, thickly sliced 1 pear, cut into a few chunks 1 stalk celery, cut into 1-inch chunks 1/2 tsp cinnamon 1 tbsp… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: no cook, pear, porridge

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