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Home » Archives for samantha kment » Page 2

Healthy Banana Chocolate Chip Pancakes

February 23, 2017 by samanthaskitchentable Leave a Comment

Healthy Banana Chocolate Chip Pancakes Prep time: 10 min Cook time: 8 min Total time: 18 min Serves: 9 pancakes Incredibly light and fluffy, these whole grain pancakes are kept moist with Greek yogurt and have an impressive 6 grams of protein & 115cal. Ingredients 1 over-ripe banana, mashed 4 egg-whites 1 cup plain, nonfat… 

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Filed Under: 30 Minutes or Less, Breakfast, Kid-Friendly Tagged With: banana, chocolate chips, greek yogurt, healthy, high fiber, low fat, pancake

Black Cherry Almond Smoothie

December 1, 2016 by samanthaskitchentable Leave a Comment

Black Cherry Almond Smoothie Prep time: 10 min Cook time: Total time: 10 min Serves: 2 Light and refreshing, this black cherry almond smoothie is the perfect snack to fill AND soothe your tummy after all that heavy holiday eating. Ingredients 1 cup plain nonfat Greek yogurt 1 1/2 cups frozen black cherries, no sugar… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Snacks Tagged With: almond, Black Cherry, easy, flaxseed, greek yogurt, smoothie

Healthy Pumpkin Spice Cutout Cookies

November 1, 2016 by samanthaskitchentable Leave a Comment

Healthy Pumpkin Spice Cutout Cookies Prep time: Cook time: Total time: Serves: 18 Butterscotch and white chocolate chips perfectly compliment the pumpkin spice in these wholegrain cookies to give your taste buds a real treat. Ingredients 1 1/4 cup white whole wheat flour 3/4 cup all purpose flour 1/2 teaspoon baking powder 2 teaspoons pumpkin… 

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Filed Under: Desserts, Kid-Friendly, Snacks Tagged With: Butterscotch, cookies, pumpkin, pumpkin spice, white chocolate, whole grain

Healthy Apple Cran-Walnut Muffins

October 30, 2016 by samanthaskitchentable Leave a Comment

Healthy Apple Cran-Walnut Muffins Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 12 Incredibly moist, with sweet apple chunks, tart cranberries, and crunchy walnuts in every bite, you simply will not be able to stop at just one! Ingredients 1 cup white whole wheat flour 1 cup all purpose flour… 

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Filed Under: 30 Minutes or Less, Breakfast, Snacks Tagged With: apple, cranberries, healthy, low fat, low sugar, walnut

Healthy Banana Nut Muffins

October 30, 2016 by samanthaskitchentable Leave a Comment

Healthy Banana Nut Muffins Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 12 Simple and wholesome with a hint of nutmeg in every delicately sweetened bite, these lowfat and low sugar muffins are absolute perfection on a chilly fall morning. So many things to love about this recipe, but I… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts Tagged With: banana, healthy, low fat, low sugar, muffins, walnuts, whole grain

Healthy Apple Walnut Crisp

October 30, 2016 by samanthaskitchentable Leave a Comment

Healthy Apple Walnut Crisp Prep time: 15min Cook time: 30min Total time: 45min Serves: 6 A gorgeous combination of fall flavors come together in this simple and wholesome apple walnut crisp. The amazing scent of apples, cinnamon, nutmeg, and cloves will waft through your home as this incredibly easy (and healthy) dessert bakes to perfection…. 

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Filed Under: Desserts, Kid-Friendly Tagged With: apple, easy, flax, healthy, low fat, oats, whole grain

Flourless Chocolate Banana Brownies

August 30, 2016 by samanthaskitchentable Leave a Comment

Flourless Chocolate Banana Brownies Prep time: 10 min Cook time: 18 min Total time: 28 min Serves: 12 brownies With 149 calories, 4.7g fiber and 4.6g protein, this brownie has the nutritional breakdown of a healthy snack. Ingredients 1 15 ounce can black beans, rinsed 3 overripe bananas 2 tablespoons olive oil 1/2 cup sugar… 

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Filed Under: 30 Minutes or Less, Desserts, Kid-Friendly, Snacks Tagged With: banana, black bean, chocolate, healthy, low fat, low sugar

Coconut Flax Granola

August 17, 2016 by samanthaskitchentable Leave a Comment

Coconut Flax Granola Prep time: 10 min Cook time: 90 min Total time: 1 hr 45 min Serves: 11  Sweet and crunchy, this low fat, fiber rich granola is the perfect balance of coconut, vanilla and honey all rolled into one. Ingredients 1 cup quick oats 2 cups old fashioned oats 1/2 cup golden milled… 

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Filed Under: Breakfast, Kid-Friendly, Snacks Tagged With: coconut, easy, flax, granola, healthy, honey, oats

Easy Breakfast Potatoes

August 17, 2016 by samanthaskitchentable Leave a Comment

Easy Breakfast Potatoes Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 3 The perfect blend of garlic and red pepper, these savory breakfast potatoes are a delicious and healthy choice any meal of the day. Ingredients 2 large russet potatoes, washed 2 teaspoons garlic powder 1/2 teaspoon garlic salt 1/2… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Side Dishes Tagged With: easy, garlic, hash browns, healthy, low fat, potatoes

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