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Home » Archives for Sarah Parker » Page 2

Gluten Free Apple Cider Pancakes

October 30, 2017 by SarahJane Leave a Comment

Gluten Free Apple Cider Pancakes Prep time: Cook time: Total time: Serves: Gluten Free Apple Cider Pancakes (vegan) Ingredients Sorghum flour Instructions View the full recipe at The Fit Cookie →

Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Vegan Tagged With: apple cider, pancakes

SunButter Chocolate Chip Fudge

October 30, 2017 by SarahJane Leave a Comment

SunButter Chocolate Chip Fudge Prep time: Cook time: Total time: Serves: This SunButter Chocolate Chip Fudge is easy to make and it’s also grain free and low carb! Ingredients 1/3 cup creamy SunButter 1/3 cup coconut oil 1 teaspoon vanilla extract 3-5 drops Liquid Stevia to taste 1-2 Tablespoons mini chocolate chips Instructions View the full recipe at The Fit Cookie →

Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: fudge, grain free, low carb, SunButter

Gluten Free Mocha Overnight Oats

October 25, 2017 by SarahJane Leave a Comment

Gluten Free Mocha Overnight Oats Serves: 1 Gluten-Free and Vegan Mocha Overnight Oats Ingredients Gluten free oats Instructions View the full recipe at The Fit Cookie →

Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: #gluten-free, mocha, overnight oats, the fit cookie, vegan

Gluten Free Apple Cinnamon Granola

September 6, 2017 by SarahJane Leave a Comment

Gluten Free Apple Cinnamon Granola  This Gluten Free Apple Cinnamon Granola is perfect for cool mornings! Ingredients 3 tablespoons coconut oil 2 large teaspoons pure maple syrup (add more for your taste if you like it sweeter) ½ cup apple sauce 1-2 teaspoons ground cinnamon 2½ cups gluten free oats ¾ cup chopped dry apple… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: "breakfast, #gluten-free, granola, the fit cookie, vegan

Pomegranate Chia Popsicles

August 28, 2017 by SarahJane Leave a Comment

Pomegranate Chia Popsicles Serves: 10 popsicles These Pomegranate Chia Popsicles make the perfect post-workout treat or anytime snack! Ingredients 16 ounce bottle of POM Wonderful® 1 cup apple juice (unfiltered, not from concentrate), OR more POM Wonderful for a stronger pomegranate flavor 1/4 cup chia seeds Instructions View the full recipe at The Fit Cookie… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: #gluten-free, chia, frozen treat, pomegranate, popsicle, vegan

Strawberry Mango Popsicles

June 13, 2017 by SarahJane Leave a Comment

Strawberry Mango Popsicles Cool off this summer with these Strawberry Mango Popsicles! They only have 3 ingredients and are paleo and vegan too. Ingredients 2 cups cubed mango 2 cups quartered strawberries 1/4 cup canned coconut milk popsicle molds Instructions View the full recipe at The Fit Cookie →

Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: #gluten-free, mango, paleo, popsicles, strawberry, the fit cookie, vegan

Gluten-free Lemon Muffins

December 26, 2015 by SarahJane Leave a Comment

Gluten-free Lemon Muffins Prep time: Cook time: Total time: Serves: Glazed Gluten-Free Lemon Muffins Ingredients Muffins: 1-1/2 cup superfine sorghum flour, whole grain (or brown rice flour) 1/4 cup + 2 Tablespoons ground flax seed 2 teaspoons baking powder 1/2 teaspoon salt 1-1/2 to 2 Tablespoons fresh lemon zest 1 cup rice milk 3/4 cup… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: gluten-free, lemon, nut-free, whole grain

Eggnog Protein Shake

December 11, 2015 by SarahJane Leave a Comment

Eggnog Protein Shake Prep time: Cook time: Total time: Serves: Gluten-free and vegan eggnog protein shake. Ingredients 1 cup Blue Diamond Almond Coconut Blend or Almond Cashew Blend, unsweetened 5 small dates (pitted) 3 Tablespoons vanilla plant-based protein powder (pea, brown rice, hemp, or blend) 1 Tablespoon almond butter 1/4 teaspoon ground nutmeg 1 teaspoon… 

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Filed Under: 30 Minutes or Less, Drinks, Gluten-Free, Kid-Friendly, Snacks, Vegan

No-Chill Vegan Sugar Cookies

November 3, 2015 by SarahJane Leave a Comment

No-Chill Vegan Sugar Cookies Prep time: Cook time: Total time: Serves: Easy to make Sugar Cookies that are dairy and egg free! Ingredients wheat flour cane sugar palm oil Instructions View the full recipe at The Fit Cookie →

Filed Under: Desserts, Kid-Friendly, Vegan

Chocolate SunButter Cup Smoothie

December 21, 2014 by SarahJane Leave a Comment

Chocolate SunButter Cup Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Chocolate SunButter Cup Smoothie Ingredients 1 cup unsweetened almond milk 1/4 cup sacha inchi powder (or your favorite plain protein powder) 1 small banana 1 Tablespoon SunButter Dash cinnamon Liquid Stevia, to taste Instructions View the full recipe at… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Drinks, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chocolate, protein, smoothie

Pretty in Pink Smoothie

December 21, 2014 by SarahJane Leave a Comment

Pretty in Pink Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A refreshing fruit-only pink smoothie Ingredients 2 cups watermelon chunks 1 medium orange 1/3 cup pomegranate arils (or 1/4 cup pomegranate juice) Instructions View the full recipe at The Fit Cookie →

Filed Under: 30 Minutes or Less, Drinks, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: fruit, smoothie

Healthy Scotcharoo Bars

December 21, 2014 by SarahJane Leave a Comment

Healthy Scotcharoo Bars Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 12 A healthy remake of classic Scotcharoo Bars Ingredients 4 cups brown rice crispies (if you are celiac check to make sure they are gluten free) 1/2 cup thick raw honey 1/4 cup SunButter 1/4 cup coconut oil 1 teaspoon vanilla… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Snacks Tagged With: bars, honey

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