A Gathering of Veggie Deliciousness!
2-Minute Healthy Ketchup Prep time: Cook time: Total time: Serves: To make this 2-minute healthy ketchup you just need to mix all the ingredients in a bowl. In addition, all the ingredients are really easy to get. Ingredients 1 cup tomato paste (270 g) 4 tbsp maple syrup 2 tbsp apple cider vinegar 1 tsp…
Oil Free Pancakes Prep time: Cook time: Total time: Serves: These oil-free pancakes are vegan an also gluten-free. Best healthy pancakes ever! Ingredients ½ cup oat flour (60 g) ½ cup buckwheat flour (70 g) 1 tsp baking powder ½ tsp ground cinnamon ¾ cup oat milk (185 ml) 1 banana 1 tbsp almond butter…
Guacamole rice salad Prep time: Cook time: Total time: Serves: This guacamole rice salad is perfect to eat on the go. Guacamole is one of my favorite oil-free salad dressings, it’s so healthy and tastes amazing! Ingredients 1 avocado ½ cup cooked brown rice (65 g) ¼ cup diced tomatoes (50 g) ¼ cup diced…
Glowing Skin Juice Prep time: Cook time: Total time: Serves: Our skin is the outer reflection of our inner health. This glowing skin juice is so delicious and is also full of vitamins and minerals. Ingredients 1 beetroot 2 oranges 2 carrots 2 red apples 1 cucumber 1 stick of celery Instructions View the full…
Spanish Ajoblanco Prep time: Cook time: Total time: Serves: Ajoblanco (white garlic in English) is a typical Spanish cold soup and is so refreshing and delicious. It’s a great way to beat the heat! Ingredients 2.7 oz rye and spelt bread (75 g) 1⅓ cup raw blanched almonds (200g) 1 or 2 cloves of garlic…
Chocolate Covered Almond Popsicles Prep time: Cook time: Total time: Serves: I’ve been making hundreds of popsicles this summer, they’re super refreshing! These chocolate covered almond popsicles are so creamy and delicious! Ingredients 2 bananas 1 cup almond milk 1 tbsp maple syrup 4 tbsp almond butter 3 tbsp coconut oil ⅓ cup chopped dark…
Lentil Bolognese Prep time: Cook time: Total time: Serves: Best Bolognese pasta ever! I used soba noodles, which are made with buckwheat flour. The sauce is made with lentils and it tastes AWESOME. Ingredients ½ cup lentils (100 g) Extra virgin olive oil 1 onion 1 stalk of celery 1 carrot Sea salt Black pepper…
Spanish Pisto Prep time: Cook time: Total time: Serves: Pisto is a traditional Spanish dish and it’s similar to ratatouille. There are so many recipes, but this is my mother’s version and I love it. Ingredients ½ diced potato ½ diced zucchini Extra virgin olive oil 2 cloves of garlic (sliced) ½ diced onion ½…
Homemade Tomato Sauce Prep time: Cook time: Total time: Serves: I use tomato sauce in many of my recipes, it’s very common here in the south of Europe, especially in the Meditarrean countries. Ingredients Extra virgin olive oil 2 cloves of garlic 1 celery stalk 1 carrot 6 tomatoes (750 g) 2 tsp sea salt…
Banana Coconut Smoothie Prep time: Cook time: Total time: Serves: Eating fruit and healthy fats is really important and this banana coconut smoothie is a great way to incorporate them into your diet. Ingredients 14 oz coconut milk (400 ml) 2 frozen bananas + 2 regular bananas 2 Medjool dates or 4 Deglet Nour dates…
Buddha Bowl Prep time: Cook time: Total time: Serves: A Buddha Bowl is a bowl which is packed so full that it has a rounded “belly” appearance on the top much like the belly of a Buddha. It’s so delicious! Ingredients ½ chopped sweet potato 10 green asparagus 4 cups spinach (120 g) ½ cup…
How To Cook Quinoa Prep time: Cook time: Total time: Serves: How to cook quinoa. Quinoa is a super nutritious food and is really easy to cook. In addition, it’s ready in 15 minutes! Ingredients 1 cup water (250 ml) 1 tbsp tamari or soy sauce ½ cup white quinoa (85g) Instructions View the full…