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Home » Archives for Susan Randall » Page 7

Rhubarb & Strawberry Cardamom Muffins

May 22, 2014 by Susanr1234 Leave a Comment

Rhubarb & Strawberry Cardamom Muffins Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 12 muffins A sweet and spicy healthy breakfast/snack muffin. Ingredients 1 1/2 cup whole wheat pastry flour 1 cup all purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp ground cardamom, divided 1/2 tsp… 

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Filed Under: Breakfast, Snacks Tagged With: cardamom, healthy, muffins, rhubarb, strawberries

Blueberry Chia Protein Smoothie

May 22, 2014 by Susanr1234 Leave a Comment

Blueberry Chia Protein Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1-2 smoothies Start your day off right. A quick nutritious blend of vitamins, antioxidants, omega 3’s and fiber. Ingredients 1/2 cup vanilla almond milk 1/2 cup vanilla Greek yogurt 2/3 cup fresh or frozen blueberries 1/3 cup fresh spinach… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks Tagged With: blueberries, chia seeds, protein, smoothie

Decadent Healthy Dark Chocolate Turtles

May 21, 2014 by Susanr1234 Leave a Comment

Decadent Healthy Dark Chocolate Turtles Prep time: 5 minutes Cook time: 1 minutes Total time: 6 minutes Serves: 12 turtles Just 3 ingredients, dark chocolate, nuts, and a little agave. A quick “clean-eating” heart healthy treat. Ingredients 1 cup dark chocolate chips ( I like Ghirardelli dark chocolate) 1 tsp agave syrup 60 nuts of… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Snacks Tagged With: almond, clean eating, dark chocolate, easy, heart healthy, pecans, walnuts

Sesame Sugar Snap Peas

May 21, 2014 by Susanr1234 Leave a Comment

Sesame Sugar Snap Peas Prep time: 5 minutes Cook time: 2 minutes Total time: Under 10 minutes Serves: 2-4 This is one of those versatile go-to side dishes that tastes like you spent forever in the kitchen crafting the perfect balance of sweet crunchy snap peas and toasty sesame. In reality, you can whip this… 

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Filed Under: 30 Minutes or Less, Side Dishes Tagged With: easy, sesame seeds, snap peas

Kale Quinoa “Superfoods” Salad

May 19, 2014 by Susanr1234 2 Comments

Kale Quinoa “Superfoods” Salad Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 2-4 A combination of nutritional powerhouses; sweet blueberries, kale, spinach, quinoa, edamame and more. Dressed with a light and tasty lemon vinaigrette. Ingredients For the Salad 3 cups chopped Kale, ribs removed and “massaged” (instructions below) 1 cup fresh… 

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Filed Under: 30 Minutes or Less, Main Dishes, Salads Tagged With: blueberries, healthy, kale, quick, spinach, superfoods

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