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Veggie Deliciousness brought to you by J.K.

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Sweet Potato Rice Pudding Custard

November 30, 2015 by SwirlsandSpice Leave a Comment

Sweet Potato Rice Pudding Custard Prep time: Cook time: Total time: Serves: This baked custard blends two traditional recipes–sweet potato pie and rice pudding– into something irresistibly amazing! Ingredients 3 large eggs, beaten 1 + 3/4 cups light coconut milk (1 can) 1/2 teaspoon vanilla extract, optional 1/3 to 1/2 cup light brown sugar (or… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly Tagged With: holiday, rice pudding, sweet potato, Thanksgiving

Mexican Black Bean Stuffed Avocados

April 19, 2015 by SwirlsandSpice Leave a Comment

Mexican Black Bean Stuffed Avocados Prep time: 10 minutes Cook time: Total time: Serves: Create an instant fiesta for lunch with these salty spiced avocados filled with black beans and topped with crisp veggies. Ready in just 10 minutes! Ingredients Avocado Lemon juice Sea salt Black beans Taco seasoning Sweet bell pepper Shredded cabbage Olives,… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Vegan Tagged With: cinco de mayo, healthy lunch

Moroccan Carrots with Apricots and Almonds

March 18, 2015 by SwirlsandSpice Leave a Comment

Moroccan Carrots with Apricots and Almonds Prep time: Cook time: Total time: Serves: Exotic spices add appeal to the common carrot in this vegan side dish that works equally well for weeknight suppers and holiday feasts. Ingredients 4 to 5 cups thickly sliced carrots 10 dried apricots (preferably unsulphured), chopped 3 Tablespoons olive oil 1… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Vegan Tagged With: carrots, Moroccan

Cocoa Nut Breakfast Cookies

January 14, 2015 by SwirlsandSpice Leave a Comment

Cocoa Nut Breakfast Cookies Prep time: Cook time: Total time: Serves: Crispy on the outside, soft on the inside, these breakfast cookies made from cocoa, coconut, sweet potatoes, buckwheat flour, and walnuts. Ingredients 1 cup cooked and mashed sweet potato 6 Tablespoons coconut oil 2/3 cup pure maple syrup 1/2 teaspoon pure vanilla extract 1… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Snacks Tagged With: breakfast cookies, buckwheat, cocoa, coconut, cookies

Goji Pear Spice Muffins

January 11, 2015 by SwirlsandSpice Leave a Comment

Goji Pear Spice Muffins Prep time: Cook time: Total time: Serves: Bright goji berries berries blend nicely with the warm spices in these tender gluten-free muffins. Ingredients 2 cups buckwheat flour 1 cup oat flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon sea salt 1/2 teaspoon ground ginger or… 

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Filed Under: Breakfast, Gluten-Free, Snacks Tagged With: berries, buckwheat, goji, muffins, oat flour

Sesame Orange Nappa Cabbage Salad

January 6, 2015 by SwirlsandSpice Leave a Comment

Sesame Orange Nappa Cabbage Salad Prep time: 10 minutes Cook time: Total time: Serves: Crisp and refreshing, a simple cabbage salad gets lifted to greater heights with an exquisite sesame orange dressing. A sprinkling of almonds adds spectacular crunch and flavour. Ingredients Napa cabbage Carrot, grated Green onions Almonds, optional (but recommended) Fresh orange juice… 

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Filed Under: Gluten-Free, Vegan Tagged With: cabbage, napa, paleo

Soothing Spiced Smoothie with Turmeric

January 5, 2015 by SwirlsandSpice Leave a Comment

Soothing Spiced Smoothie with Turmeric Prep time: 5 minutes Cook time: Total time: Serves: 1 large smoothie With an anti-inflammatory spice boost, this smoothie with turmeric will assist with your post-holiday transition toward healthier living. Ingredients 1 cup almond and/or coconut milk (or other milk of choice) 1 banana 1/3 cup cooked sweet potato puree,… 

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Filed Under: 30 Minutes or Less, Breakfast, Drinks Tagged With: dairy free, smoothie

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