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A Gathering of Veggie Deliciousness!

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Home » Archives for Melanie Richard » Page 2

Smokey Sweet Potato Wedges with Zesty Avocado Dip

March 9, 2016 by TheRefreshanista Leave a Comment

Smokey Sweet Potato Wedges with Zesty Avocado Dip Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: These sweet potato fries are smokey and spicy. They’re cut thick for maximum flavour and pair deliciously with an avocado-lime dip! Ingredients For the wedges: 1.5 lb sweet potatoes 2 tablespoons of olive oil… 

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Filed Under: Gluten-Free, Kid-Friendly, Side Dishes, Snacks, Vegan Tagged With: avocado, sweet potato

15 Minute Garlic Herb Spaghetti

February 14, 2016 by TheRefreshanista Leave a Comment

15 Minute Garlic Herb Spaghetti Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4-6 s This spaghetti is flavoured with fresh herbs, lemon, and garlic. On the table for dinner in less than 15 minutes! Ingredients 1 box of whole wheat spaghetti 1/2 cup of extra virgin olive oil 5… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Vegan Tagged With: quick, spaghetti

3-Ingredient Dairy-Free Chocolate Raspberry Cups

February 3, 2016 by TheRefreshanista Leave a Comment

3-Ingredient Dairy-Free Chocolate Raspberry Cups Prep time: 25 minutes Cook time: 3 minutes Total time: 28 minutes Serves: 10 Dairy-free chocolate cups filled with sweet raspberry. So delicious! Only takes about half an hour and a few ingredients. Perfect for Valentine’s Day. Ingredients 1 1/2 cups of semi-sweet chocolate chips 1 teaspoon of coconut oil… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: chocolate, valentine's, vegan chocolate

Ultra-Rich Coconut Milk Hot Chocolate

February 2, 2016 by TheRefreshanista Leave a Comment

Ultra-Rich Coconut Milk Hot Chocolate Prep time: Cook time: 8 minutes Total time: 8 minutes Serves: 4 cups This hot chocolate is deliciously rich and chocolatey. And it’s dairy-free! Yummm. Top with coconut whipped cream for an amazing treat! Ingredients 4 cups of coconut milk 4 oz of bittersweet chocolate, chopped 1 cup of semi-sweet… 

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Filed Under: 30 Minutes or Less, Desserts, Drinks, Gluten-Free, Kid-Friendly, Vegan Tagged With: chocolate, hot chocolate

Gingerbread Cake with Maple Whipped Cream

February 2, 2016 by TheRefreshanista Leave a Comment

Gingerbread Cake with Maple Whipped Cream Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hr Serves: 1 9″ cake A delicious and soft spiced gingerbread cake topped with maple infused whipped cream! Your friends and family will love it! Ingredients 1 3/8 cups of whole wheat flour 1/2 teaspoon of baking soda… 

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Filed Under: Desserts, Kid-Friendly, Vegan Tagged With: cake, gingerbread

Honey Garlic Tofu Bowl

January 25, 2016 by TheRefreshanista Leave a Comment

Honey Garlic Tofu Bowl Prep time: Cook time: Total time: Serves: 4  This warming bowl of baked honey garlic tofu, sesame broccoli, and brown rice is a delicious and healthy meal! Who needs takeout? Ingredients 1 block of medium-firm tofu 2 tablespoons of soy sauce 1/3 cup of honey 2 cloves of garlic, minced 2… 

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Filed Under: Main Dishes

Teriyaki Mushroom Bowl

January 25, 2016 by TheRefreshanista Leave a Comment

Teriyaki Mushroom Bowl Prep time: Cook time: Total time: Serves: 4 This delicious, warming bowl features nutritious brown rice and a variety of mushrooms, coated in a sweet and savoury teriyaki sauce. Vegan-friendly. Ingredients 4 servings of brown rice, cooked according to package instructions 6 tablespoons soy sauce 3 tablespoons sesame oil 2 tablespoons rice… 

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Filed Under: Everything Else, Main Dishes, Vegan Tagged With: mushrooms, teriyaki

Veggie Breakfast Fajita Bowl

January 25, 2016 by TheRefreshanista Leave a Comment

Veggie Breakfast Fajita Bowl Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2 bowls This breakfast bowl features fluffy scrambled eggs, flavourful veggies, creamy avocado, and a chipotle sauce made from Greek yogurt! Ingredients 1 bell pepper, sliced 1 onion, sliced thinly 1 clove of garlic, minced 4 eggs 2… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free Tagged With: avocado, bowl, greek yogurt

Kimchi Veggie Bowl

September 23, 2015 by TheRefreshanista Leave a Comment

Kimchi Veggie Bowl Prep time: Cook time: Total time: Serves: A warming, slightly spicy bowl full of veggies, kimchi, and noodles. Quick, easy, and delicious! Easily made vegan. Ingredients 1 box of pasta, cooked according to package 3-4 cloves of garlic, minced 2 heads of bok choy, roughly chopped 16 oz of mini portobello mushrooms,… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Vegan Tagged With: asian, kimchi, noodles

Veggie Sushi Bowl

September 9, 2015 by TheRefreshanista Leave a Comment

Veggie Sushi Bowl Prep time: Cook time: Total time: Serves: A quick and easy dinner with no sushi rolling skills required! Full of veggies and made with brown rice, this bowl is a great healthy option, and it’s vegan! Ingredients 1 cup of brown rice or sticky rice (dry) 2 teaspoons of rice vinegar 8… 

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Filed Under: Gluten-Free, Main Dishes, Salads, Vegan

Maple Blueberry Galette

August 7, 2015 by TheRefreshanista Leave a Comment

Maple Blueberry Galette Prep time: Cook time: Total time: Serves: A galette is the perfect pastry to showcase fresh berries. The flaky, buttery crust frames the juicy, maple glazed blueberries for a super yummy rustic dessert or breakfast. Top it with whipped cream or ice cream and you’re in heaven! Ingredients Crust: 1 1/4 cup… 

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Filed Under: Breakfast, Desserts, Kid-Friendly Tagged With: berry, blueberry, galette

Tomato & Goat Cheese Tart

July 17, 2015 by TheRefreshanista Leave a Comment

Tomato & Goat Cheese Tart Prep time: Cook time: Total time: Serves: Buttery pastry, juicy tomatoes, and savoury goat cheese, yum! This tart is perfect summertime lunch or dinner. Ingredients For the Crust: 1 1/8 cup whole wheat flour ½ cup of cold salted butter, cubed ½ teaspoon of salt ¼ cup of ice cold… 

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Filed Under: Breakfast, Kid-Friendly, Main Dishes, Side Dishes

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