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A Gathering of Veggie Deliciousness!

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Home » Archives for Melanie Richard » Page 3

Healthier Vegetarian Poutine

July 5, 2015 by TheRefreshanista Leave a Comment

Healthier Vegetarian Poutine Prep time: Cook time: Total time: Serves: A healthier, vegetarian/vegan-friendly version of the Canadian classic! Make this with no guilt and lots of deliciousness. Ingredients For the Gravy: 8 cups of vegetable stock 1 oz package of mixed dried mushrooms 1/4 cup of margarine (Earth Balance if you want to make it… 

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Filed Under: Kid-Friendly, Main Dishes, Vegan

Spaghetti with Mushroom & Red Wine Roasted Tomato Sauce

June 25, 2015 by TheRefreshanista Leave a Comment

Spaghetti with Mushroom & Red Wine Roasted Tomato Sauce Prep time: Cook time: Total time: Serves: This dish is made with fresh ingredients and is full of flavour, my favourite spaghetti sauce! No more groans when you say you’re making spaghetti for dinner. Ingredients 6 tomatoes 2 tablespoons of olive oil 4 cloves of garlic,… 

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Filed Under: Main Dishes, Vegan

Sweet Potato & Bean Burritos

June 14, 2015 by TheRefreshanista Leave a Comment

Sweet Potato & Bean Burritos Prep time: Cook time: Total time: Serves: Packed with veggies and protein, these burritos are full of flavour and a hint of spice! Ingredients 2 sweet potatoes 1 red bell pepper, chopped 1 onion, diced 1-2 cloves of garlic, minced 1 can {540ml/19 fl oz} of black beans, drained and… 

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Filed Under: Main Dishes, Vegan Tagged With: burrito, healthy, sweet potato

Veggie Sushi

June 14, 2015 by TheRefreshanista Leave a Comment

Veggie Sushi Prep time: Cook time: Total time: Serves: Making your own sushi is easier than you think! This recipe is simple and delicious and full of veggies! Ingredients 1 1/2 cups of dry sticky rice, cooked according to package 1/4 cup of rice vinegar 4 stalks of asparagus {if you like asparagus you can… 

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Filed Under: Main Dishes, Vegan Tagged With: sushi

Grilled Corn & Avocado Bean Salad

June 11, 2015 by TheRefreshanista Leave a Comment

Grilled Corn & Avocado Bean Salad Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: Perfect for summer! This salad is super refreshing and healthy. Ingredients 4 ears of corn, shucked 1/2 cup of extra virgin olive oil, plus 1 tablespoon for corn 1/4 cup of apple cider vinegar the juice… 

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Filed Under: Gluten-Free, Main Dishes, Salads, Side Dishes Tagged With: beans, healthy

Lemon & Raspberry Greek Yogurt Muffins

June 9, 2015 by TheRefreshanista Leave a Comment

Lemon & Raspberry Greek Yogurt Muffins Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 1 dozen Super delicious and guilt free! These muffins are made with Greek yogurt and 100% whole wheat flour. So zesty and bursting with flavour, you have to try them! Ingredients 1 3/4 cups of whole… 

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Filed Under: Breakfast, Desserts, Kid-Friendly, Snacks Tagged With: greek yogurt, healthy, muffins

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