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Home » Archives for Aimee Wallflower » Page 2

Carrot And Coriander Soup

May 16, 2016 by wallflowerkitchen Leave a Comment

Carrot And Coriander Soup Prep time: Cook time: Total time: Serves: This creamy, delicious Carrot & Coriander soup is ready in under 20 minutes and is fat-free! Ingredients ½ white onion, diced 4 large carrots, peeled and roughly chopped 1 medium white potato, peeled and roughly chopped 4 cups / 940ml low-salt vegetable stock A… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Soups & Stews, Vegan Tagged With: low fat, paleo, spring

Tomato & Basil Penne

May 16, 2016 by wallflowerkitchen Leave a Comment

Tomato & Basil Penne Prep time: Cook time: Total time: Serves: Tomato & Basil Penne. Simple, fresh and healthy! Ingredients 180g dry penne pasta ½ small white onion, diced 3 cloves garlic, minced 1 x 400g tin tomatoes A bunch of fresh basil, torn Salt and pepper, to taste Instructions View the full recipe at… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: italian, Low Calorie, low fat, lunch, pasta

Raw Brownie Bites

May 16, 2016 by wallflowerkitchen Leave a Comment

Raw Brownie Bites Prep time: Cook time: Total time: Serves: Raw Brownie Bites – These taste so rich and chocolatey but are totally healthy! Ingredients 1 cup oats (gluten-free, if needed) 3 tbsp raw cacao powder 1 tsp vanilla extract 8 medium medjool dates, pitted Water Instructions View the full recipe at Wallflower Kitchen →

Filed Under: 30 Minutes or Less, Desserts, Kid-Friendly, Raw, Snacks, Vegan Tagged With: chocolate, healthy, low fat, oats

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