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Home » Caramelized Onion Hummus

Caramelized Onion Hummus

May 23, 2014 by healthynibblesandbits Leave a Comment

Caramelized-Onion-Hummus-2

Caramelized Onion Hummus

Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes
Serves: Makes About 2 Cups

Caramelized onions bring nice sweet flavors to plain hummus. You can make this hummus in 10 minutes with only 5 ingredients.

Ingredients

1/2 medium yellow onion, finely diced
3 and 1/2 TBS olive oil, divided
1 15-ounce can of chickpeas or garbanzo beans, drained and rinsed
1/2 to 1 TBS lemon juice, depending on your taste
1/2 tsp sea salt

Instructions

View the full recipe at Healthy Nibbles & Bits →

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Snacks, Vegan Tagged With: caramelized onions, easy, hummus, lemon, onions

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