• Browse by Category
    • 30 Minutes or Less
    • Breakfast
    • Desserts
    • Drinks
    • Everything Else
    • Gluten-Free
    • Kid-Friendly
    • Main Dishes
    • Raw
    • Salads
    • Side Dishes
    • Snacks
    • Soups & Stews
    • Vegan
  • Submit a Recipe
  • Oh My Veggies

Potluck at Oh My Veggies

A Gathering of Veggie Deliciousness!

  • Facebook
  • Pinterest
  • RSS
  • Twitter
Navigation
Home » Caribbean Vegetable ‘Rundown’

Caribbean Vegetable ‘Rundown’

February 26, 2016 by SeasonalShaheen Leave a Comment

Rundown1

Caribbean Vegetable ‘Rundown’

Prep time:
Cook time:
Total time:
Serves: 4 – 6

A ‘rundown’ is a method of reducing coconut milk slowly to achieve a thick creamy sauce, it is usually cooked with meat, fish or saltfish, but there are plenty of vegetarian variations around.

Ingredients

1 large onions,finely sliced
4 garlic cloves, crushed
1 tablespoon freshly grated ginger
2 – 3 red chilli, sliced
4 tablespoon sunflower oil
1/2 teaspoon dried thyme or 1 teaspoon fresh if you have it
3 tablespoons amchar masala
1/2 teaspoon black peppercorns, freshly ground
1 -1/12 teaspoon ground allspice
400g mixture of sweet potato and butternut squash, cut into cubes
200ml vegetable stock
2 peppers, red, orange or yellow, chopped into cubes
4 black kale, washed, stripped from stalk, and chop leafy greens only
2 corn on the cob, chopped into 4 – 5 rounds (or 1 small can of sweetcorn, rinsed)
1 x 400ml coconut milk
Salt and pepper to taste

Instructions

View the full recipe at Allotment2Kitchen →

LoadingSave Recipe

Like what you see? Share it!

Filed Under: Gluten-Free, Main Dishes, Soups & Stews, Vegan Tagged With: African, caribbean

Veggie Deliciousness brought to you by SeasonalShaheen

Subscribe
See more recipes from SeasonalShaheen→

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

30 minutes or less recipes kid-friendly recipes gluten-free recipes vegan recipes

Recent Submissions

Jeera aloo recipe

Honey chilli potato

Vegan Zoodle Salad with Cilantro Dressing

Naturally Sweetened Matcha Latte

The Classic Kiwi Pavlova

See More →

let’s connect

  • Facebook
  • Pinterest
  • RSS
  • Twitter

Terms of Use | Privacy Policy

Copyright © 2022 · Hook & Porter Trading LLC