Saturn Gut Control Tonic Prep time: Cook time: Total time: Serves: Inspired by the ruling planet, Saturn, this tonic is all about discipline and regulation. Take control of your gut with this delicious orange, turmeric, ginger and kale tonic! Ingredients kale turmeric ginger pepper mandarine orange lemon ice Instructions View the full recipe at Food…
Energizing green smoothie with orange and pear
Energizing green smoothie with orange and pear Prep time: Cook time: Total time: 5 minutes Serves: 1 large smoothie Supercharge your day the healthy way with this dairy-free green smoothie. Loaded with plant-powered nutrients from kale, oranges, and pears, drinking this smoothie is like pushing your body’s reset button! Ingredients 1 navel orange, peeled 1…
Banana Mango Avocado Green Smoothie
Banana Mango Avocado Green Smoothie Prep time: 5 mins Cook time: Total time: 5 mins Serves: 1 large or 2 small smoothies What better way to start eating healthier than with a green smoothie? This Banana Mango Avocado Green Smoothie is simple, creamy, and refreshing! Ingredients 1 banana, frozen 1 cup mango chunks, frozen 1…
A Savory Open-Face Breakfast Sandwich
A Savory Open-Face Breakfast Sandwich Prep time: Cook time: Total time: Serves: The zesty spice blend is balanced out by the cool and creamy avocado slices, and then there is the slight crunch from the sesame seeds. Served with a glass of OJ, this sammie is one complete meal I am excited to enjoy over…
Coconut Chamomile and Orange Smoothie
Coconut Chamomile and Orange Smoothie Prep time: Cook time: Total time: Serves: This Coconut Chamomile and Orange smoothie provides you with all the best nutrients to kickstart the New Year! Ingredients COCONUT LAYER: ½ chilled chamomile tea scant ½ cup unsweetened coconut flakes ¼ cup light coconut milk ½ frozen banana 2 Tbs oats 1…
Turmeric tofu scramble
Turmeric tofu scramble Prep time: 35 minutes Cook time: 7 minutes Total time: 42 minutes Serves: 4 An easy breakfast scramble with a pop of colour. Ingredients ½ red onion 1 Tbs olive oil 300g firm tofu 1 tsp turmeric 100ml vegetable stock ¼ cup nutritional yeast 1 Tbs fresh parsley, finely chopped Salt and…
Toasted Overnight Oats with Shredded Apple and Pecans
Toasted Overnight Oats with Shredded Apple and Pecans Prep time: 15 min Cook time: 12 hours Total time: 12 hours 15 min Serves: 2 Toasted Overnight Oats with Shredded Apple and Pecans. Easy night time prep for the perfect rushed morning breakfast. Ingredients ¾ Cup oats (gluten free as needed) ¼ – ½ Cup pecans…
Maple Mixed Nut Granola
Maple Mixed Nut Granola Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 4 Maple Mixed Nut Granola. Not only is it healthy but it is quick, easy, & delicious! So it ticks all the boxes. Ingredients 4 cups old-fashioned rolled oats ¼ cup chopped pecans ¼ cup chopped almonds ¼…
Green Coconut Kiwi Banana Smoothie Bowl
Green Coconut Kiwi Banana Smoothie Bowl Prep time: Cook time: Total time: Serves: 2-4 Green Coconut Kiwi Banana Smoothie Bowl is a dairy free, vegan smoothie bowl filled with refreshing kiwi, spinach, bananas, and coconut milk. Top it with your favorite fruit, granola, and toasted coconut for a healthy, delicious breakfast, snack, or treat! Ingredients…
Ultimate Breakfast Taco
Ultimate Breakfast Taco Prep time: Cook time: Total time: Serves: A simple gluten-free breakfast taco recipe made in under 10 minutes. Recipe uses all fresh ingredients and is perfect for using leftovers. Ingredients 2 teaspoons coconut oil 2-4 eggs (I use 2 whole + 2 egg whites), beaten/scrambled 1 clove garlic, minced 2 organic corn…
Gingerbread Granola Bars
Gingerbread Granola Bars Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes plus chill time Serves: 8 large bars A no bake, school friendly snack that is super simple to make with or without kids. Ingredients Brown Crispy Rice Cereal Rolled Oats Sunflower, Sesame and Hemp Seeds Dates Brown Rice Syrup Coconut…
Cranberry Orange Baked Oatmeal
Cranberry Orange Baked Oatmeal Prep time: Cook time: Total time: Serves: Cranberry Orange Baked Oatmeal: a crowd pleasing, make ahead breakfast that’s perfect for any cold winter morning. Ingredients Oatmeal: 2 cups certified gluten free rolled oats (200 grams) 1 teaspoon baking powder 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg ¼ teaspoon sea salt…
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