A Gathering of Veggie Deliciousness!
Mood Boosting Cocoa Smoothie Prep time: Cook time: Total time: Serves: A rich and chocolatey smoothie with cacao, blueberries, omega-3 rich fatty acids, and protein. Ingredients 1 frozen banana ½ cup blueberries 2 tablespoons cacao powder 1 cup almond milk 2 tablespoons chia seed ¼-1/2 teaspoon ground cinnamon 1 scoop chocolate protein powder, optional ½…
Whole Wheat Banana Greek Yogurt Waffles Prep time: Cook time: Total time: Serves: About 8 Whole Wheat Banana Greek Yogurt Waffles are light, fluffy, and the perfect start to a nutritious New Year! Ingredients white whole wheat flour baking powder cinnamon salt eggs Greek yogurt skim milk banana oil brown sugar Instructions View the full…
Classic Green Smoothie Prep time: Cook time: Total time: Serves: This classic green smoothie is naturally sweetened with mango, watermelon and strawberries. Easily digestible and packed with nutrients to jump start your day! Ingredients 1 cup spinach 1 cup kale 1½ cups frozen mango 1½ cups fresh or frozen cubed watermelon ½ cup frozen strawberries…
Maple and Tahini Sweet Potato Pancakes Prep time: Cook time: Total time: Serves: Perfect use for leftover sweet potatoes or just quickly steam some to add to these delicious breakfast treats. Make a big batch and freeze them. Just pop them in the microwave for a nourishing breakfast or snack! Ingredients 2 medium sweet potatoes,…
Orange Cannoli Pancakes Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 4 Orange Cannoli Pancakes are lightly sweetened and a little tangy, along with the flavors of chocolate and vanilla, making them Saturday morning magic! Ingredients Orange Vanilla Pancakes: 1 C whole wheat flour 3/4 C 1% milk 1/2 C…
Simple Vegan Southwestern Scrambled Tofu Prep time: Cook time: Total time: Serves: This version of scrambled tofu is full of veggie goodies and flavours. It is my absolutely favourite Sunday morning breakfast! Ingredients 110 g (a quarter of a big block of) extra firm tofu 1 small onion, minced ¼ red pepper, diced ½ zucchini,…
Double Chocolate Chip Coffee Cake Prep time: 15 min Cook time: 40 min Total time: 55 min Serves: 9 A tender and fluffy coffee cake bursting with chocolate chips. A crunchy brown sugar topping sets this coffee cake over the top! Ingredients 1/4 cup butter–softened to room temperature 1/3 cup sugar 1/4 cup honey 1…
Cardamom and Pistachio Rolls Prep time: Cook time: Total time: Serves: Sister to the cinnamon roll, these buns are flavoured with cardamom and pistachio nut for a bit of a crunch. There’s also a hint of orange zest for added freshness. Ingredients Dough: 1 packet active dry yeast, approx 1 tbsp 1 cup milk 1/2…
Breakfast coconut quinoa porridge Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 serves Ridiculously delicious breakfast coconut quinoa porridge. Gluten-free and vegan, loaded with proteins to supercharge your day. Ingredients 150g white quinoa 500ml oat milk, or milk of your choice 1 Tbsp agave nectar or honey 2 Tbsp…
Avocado Pomegranate Toast Prep time: Cook time: Total time: Serves: Sweet and savory avocado pomegranate toast with roasted garlic and mozzarella. Ingredients 1 bulb of garlic 1 tsp (5 mL) olive oil 2 large slices of whole grain bread 4 ¼ inch (.6 cm) slices buffalo mozzarella 1 avocado, cut into thin slices ½ cup…
Frozen Greek Yogurt Bark Prep time: Cook time: Total time: Serves: Frozen Greek yogurt bark with dark chocolate, pomegranate, and shredded coconut. Ingredients 2 cups Greek yogurt (plain or vanilla) (or vegan option) 1 Tbsp sugar (if using plain yogurt) ½ cup pomegranate seeds ¼ cup dark chocolate chips (or vegan option) 2 Tbsp shredded…
Orange Pomegranate Pull Apart Bread, 2 Ways Prep time: Cook time: Total time: Serves: Flaky orange pomegranate pull apart bread in loaf or muffin form. The perfect treat for the holiday season! Ingredients DOUGH: 2 ¾ cup (330 g) all-purpose flour (+ more as needed) ¼ cup (50 g) sugar 1 package (.25 oz, 6…