Pumpkin Cheesecake Smoothie Prep time: Cook time: Total time: Serves: A creamy and delicious smoothie for pumpkin season. Ingredients ¾ cup water or milk of choice ½ cup cottage cheese ¼ cup pumpkin puree 1 tablespoon cream cheese sweetener to taste dash cinnamon dash pumpkin pie spice small handful ice optional topping ideas: whipped cream,…
Creamy Citrus Pawpaw Smoothie (Vegan/GF)
Creamy Citrus Pawpaw Smoothie (Vegan/GF) Prep time: Cook time: Total time: Serves: If you have some pawpaw fruit, this creamy citrus pawpaw smoothie is an amazing nutritious sweet snack for you. Grapefruit and tangerine add a bit of tartness to the smoothie, but the sweetness from the pawpaw makes it a perfectly balanced blend. Ingredients…
Pumpkin Spice Quinoa Pancakes
Pumpkin Spice Quinoa Pancakes Prep time: Cook time: Total time: Serves: Pumpkin Spice Quinoa Pancakes Ingredients 1 cup cooked quinoa 3/4 cup all purpose flour 1 tsp baking powder 1 tsp cinnamon 1/2 tsp ground ginger 1/2 tsp nutmeg 1/2 tsp all spice 1/4 tsp salt 1 egg 1/3 cup canned pumpkin (not pumpkin pie…
Chai Spiced Sweet Potato Waffles
Chai Spiced Sweet Potato Waffles Prep time: Cook time: Total time: Serves: These chai infused waffles and sweet and spicy and well worth waking up to! Ingredients 1 cup soy milk (or other non- dairy milk) 2 tsp apple cider vinegar 2 Tbs ground flax seeds ¼ cup + 2 Tbs hot water 1⅓ cup…
A Fall Spiced Apple & Miso Overnight Oatmeal
A Fall Spiced Apple & Miso Overnight Oatmeal Prep time: 8 hours Cook time: 15 min Total time: 8 hours and 15 min Serves: 2 This bowl of oatmeal transcends all my other oatmeal experiences. One word: miso. This oatmeal tastes like spiced apple pie and the miso adds a depth of flavor that is…
Coconut Mango Overnight Oats
Coconut Mango Overnight Oats Prep time: Cook time: Total time: Serves: Bust stress with this feel-good overnight oat recipe. Ingredients 1/2 cup rolled oats 1/2 cup almond milk 1/4 cup unsweetened coconut 1 tsp cinnamon 1/2 mango Instructions View the full recipe at Phruitful Dish →
Vegan Cranberry Walnut Pumpkin Bread
Vegan Cranberry Walnut Pumpkin Bread Prep time: 10 mins Cook time: 50 mins Total time: 60 mins Serves: 10 – 12 slices This vegan cranberry walnut pumpkin is subtly spiced, free of refined sugars and the perfect combination of cakey and moist. Ingredients 2 tbsp ground flax + 6 tbsp water 1½ cups spelt flour…
Pumpkin Spice Steel Cut Granola
Pumpkin Spice Steel Cut Granola Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 6 This vegan pumpkin spice steel cut granola is extra crunchy, full of clusters and the perfect balance of spicy and sweet. Perfect for breakfast or snack on a fall day. Ingredients ½ cup steel cut oats…
Vegan Apple & Gingerbread Baked Oatmeal
Vegan Apple & Gingerbread Baked Oatmeal Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 6 This vegan apple & gingerbread baked oatmeal is soft, chewy, perfectly spiced and naturally sweetened. Perfect for breakfast or brunch. Ingredients 1 flax egg (1 tbsp ground flax + 3 tbsp water) 2½ cups rolled…
Green Smoothie Granola Cups
Green Smoothie Granola Cups Prep time: Cook time: Total time: Serves: These Green Smoothie Granola Cups are a convenient and tasty way to get your healthy morning meal while on the run. Ingredients 2 1/2 cups frozen organic kale 3/4 cup frozen organic peaches 1/2 frozen banana 2 cups coconut water 1 scoop Yuri Elkaim’s…
Cottage Cheese and Egg Breakfast Muffins with Mushrooms and Feta
Cottage Cheese and Egg Breakfast Muffins with Mushrooms and Feta Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 Cottage Cheese and Egg Muffins with Mushrooms and Feta are a perfect breakfast. They’re low-carb and high protein with a gluten-free option. Ingredients 8 oz. cremini mushrooms, diced into 1/4 inch…
Muesli breakfast cookies
Muesli breakfast cookies Prep time: Cook time: Total time: Serves: Swap your regular breakfast for these healthy muesli breakfast cookies. Ingredients 1 medium banana, mashed ½ cup almond butter ¼ cup honey 1 teaspoon vanilla 1 cup Nature Valley Muesli 2 tablespoons ground flaxseed 1 teaspoon cinnamon ½ teaspoon salt Instructions View the full recipe…
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