Vegan Cinnamon Raisin Walnut Cookies Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 12 cookies Puffy, soft vegan cinnamon raisin walnut cookies are a perfect fall treat. These cookies are made with just 6 healthy ingredients, they’re gluten free, and fruit sweetened. Ingredients 2 c buckwheat flour 1 1/2 c…
Easy Microwave Oatmeal Muffin
Easy Microwave Oatmeal Muffin Serves: 1 This easy microwave oatmeal muffin made with instant oatmeal takes just minutes and is packed with healthy fats and fiber to keep you satisfied and satiated. Ingredients 1/2 very ripe banana 1 tablespoon peanut butter 1 egg 1 tablespoon milk or plant milk 1 teaspoon vanilla extract 1 teaspoon…
3-Ingredient Cherry Pineapple Smoothie
3-Ingredient Cherry Pineapple Smoothie Prep time: 10 minutes Total time: 10 minutes Serves: 4 3-Ingredient Cherry Pineapple Smoothie is a 100% percent all fruit smoothie with no added sugar. It tastes just like a Big Stick Popsicle! {GF, DF, V} Ingredients cherries pineapple orange juice Instructions View the full recipe at Flavor the Moments →
Simple Skinny Blueberry Buttermilk Muffins
Simple Skinny Blueberry Buttermilk Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 These juicy blueberry peach muffins are the perfect grab n go breakfast or snack. Ingredients Flour Buttermilk blueberries peaches maple syrup Instructions View the full recipe at Salted Mint →
Matcha Tea Latte Elevated
Matcha Tea Latte Elevated Prep time: 1 minute Total time: 1 minute Serves: 1 A vegan-friendly (non-dairy) matcha tea latte made with healthy fats to keep your energy humming all morning long. Ingredients ½ cup hot water ½ cup unsweetened almond milk or coconut milk 1-2 teaspoons matcha tea powder 1-2 tablespoons coconut butter 1…
Sour cherry jam with lemon and grand marnier
SOUR CHERRY JAM WITH LEMON AND GRAND MARNIER Prep time: 1 hour Cook time: 40 minutes Serves: 4 small jars Made with delicious Evans sour cherries picked from a friends garden the other day. You can’t get any fresher and any more organic than that. Ingredients 6 cups sour cherries, washed, dried and pitted 2.5…
Overnight Oats Popsicle
Overnight Oats Popsicle Prep time: 10 minutes Total time: 10 minutes Serves: 10 Turn your favorite overnight oats into popsicles. It is a nutritious and fun treat for Summer and great for grab n’ go breakfast & snack. Ingredients 1 cup quick rolled oats 1 cup milk of your choice 1 tablespoon honey or maple…
Vegan Overnight Banana Buckwheat Cereal
Vegan Overnight Banana Buckwheat Cereal Prep time: 5 minutes Total time: 5 minutes Serves: 1 bowl This vegan overnight banana buckwheat cereal is a super easy, healthy breakfast option that’ll take you no time at all to prep! Made with 3 healthy ingredients and gluten free. Ingredients 1/2 c buckwheat flakes – there are also…
Apple Crisp Yogurt Bowl
Apple Crisp Yogurt Bowl Serves: 1 Enjoy the delicious combination of breakfast and dessert with this apple crisp yogurt bowl! Ingredients for the yogurt: ½ cup Greek yogurt ¼ teaspoon cinnamon sweetener to taste for the apple crisp: 1 apple, diced ¼ cup water 1 tablespoon pure maple syrup ½ teaspoon cinnamon handful of oats…
Tomato Egg Salad
Tomato Egg Salad Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 A delicious tomato egg salad with chilli and basil! Perfect to serve on a piece of toasted sourdough! Ingredients 3 Eggs 1 Tomato Handful of Basil Dried Chilli flakes 1 Garlic clove 1/2 Tbsp Olive Oil Salt and…
Ridiculously Healthy Horchata
Ridiculously Healthy Horchata Serves: 1-2 A healthy twist to the classic Mexican beverage, AKA..almond rice milk. Ingredients 1/2 cup white long grain rice, rinsed and drained 25 raw almonds 6 Noor dates, pitted 2 cardamoms 1/8 teaspoon salt 2 cups water Instructions View the full recipe at http://www.kitchenathoskins.com/ →
Almond Milk Fig Chia Pudding
Almond Milk Fig Chia Pudding Prep time: 15 minutes Total time: 15 minutes Serves: 2 An easy and delicious breakfast, this Almond Milk Fig Chia Pudding is pretty, vegan and with no added sugars! Ingredients 15 grams chia seeds 1/2 cup almond milk drop of vanilla extract 50 grams natural soy yogurt 3 tbs gluten-free…
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