A Gathering of Veggie Deliciousness!
Cilantro Lime Hummus Prep time: Cook time: Total time: Serves: If you’ve ever had Trader Joe’s cilantro jalapeno hummus, you know how amazing it is. Every veg needs their protein – this is a great way to use up extra jalapenos. Ingredients 1-2 jalapenos from your overgrown jalapeno plant. Or from the grocery store. 1…
Butternut Squash Chipotle Chili with Avocado Prep time: 20 mins Cook time: 60 mins Total time: 1 hour 20 mins Serves: 4 to 6 servings Hearty, spicy and sweet vegetarian chili made with butternut squash and black beans. Ingredients 1 medium red onion, chopped 2 red bell peppers, chopped 1 small butternut squash (1 1/2…
Massaged Kale Salad Prep time: Cook time: Total time: Serves: A raw massaged kale recipe perfect to eat on it’s own or use as a salad base to add more veggie goodness to. Ingredients 2 heavy handfuls (2-3 cups) of organic raw kale leaves (I prefer the lacinato a.k.a. “dino” variety) 1 tsp. of olive…
Buffalo Cauliflower Bites with Ranch Dip Prep time: Cook time: Total time: Serves: A vegan twist on buffalo chicken wings- delicious cauliflower wrapped in a buffalo coating with vegan ranch dip. Ingredients 1 large head of cauliflower (about 5-6 cups raw) ½ cup almond milk (or of choice) ½-1 cup water (more to create a…
Chocolate Cocoa Kale Chips Prep time: Cook time: Total time: Serves: A sweet take on raw kale chips celebrating the flavors of chocolate. Ingredients 1 large bunch of organic kale, de-stemmed and washed (about 5 cups) 1 cup of filtered water ¾ cup cashews ¼ cup hazelnuts ½ cup raw cocoa powder 4 dates 1½…
Grain-Free Banana Bread with Cinnamon Cashew Butter Prep time: Cook time: Total time: Serves: Gluten free and grain free banana bread with cinnamon cashew butter. Ingredients 4 bananas, fairly ripe 4 whole eggs (or flax “eggs” 4 Tbs. flax seed + 12 Tbs. water/Egg-replacer for my vegan friends out there) ½ cup + 2 Tbs….
Pumpkin Spiced Nut & Seed Bars Prep time: Cook time: Total time: Serves: Pumpkin spiced flavored nut & seed bars, packed with plant protein, healthy fats and fiber. Ingredients 1 cup almonds, raw and unsalted ½ cup pumpkin seeds, raw and unsalted ½ cup sunflower seeds, raw and unsalted ½ cup organic peanut butter ½…
Mint Chocolate Chip Green Smoothie Prep time: Cook time: Total time: Serves: A delicious mint chocolate chip green smoothie that tastes like ice cream without all the dairy! It’s also a great way to sneak greens into your diet. Ingredients 2 heaping cups organic spinach 1 cup unsweetened almond milk (or of choice) 1 cup…
Pumpkin Hummus Prep time: Cook time: Total time: Serves: A hummus celebrating the flavors of fall with pumpkin, pumpkin seeds, and pumpkin spices! Ingredients 1 can organic pumpkin puree 1 can organic chickpeas/garbanzo beans ¼ cup of pumpkin seeds pureed (yields about 1 heaping tablespoon) 1 heaping tablespoon of tahini 1 tablespoon maple syrup (sugar…
Kale Hemp Tabbouleh Prep time: Cook time: Total time: Serves: A twist on traditional tabbouleh, using raw massaged kale greens and hemp seeds. Full of healthy fiber, fat, and plant based proteins! Ingredients 5 cups organic kale, chopped (you may use Lacinto or regular kale) 2 large tomatoes, diced (about 1 cup total, you can…
Fall Harvest Superfood Salad Prep time: Cook time: Total time: Serves: A massaged kale salad with loads of superfoods including goji berries, butternut squash, cabbage, and more! Ingredients 4 cups organic kale, chopped and “massaged” 1 cup butternut squash, roasted and diced 1 cup quinoa, cooked ½ cup red cabbage, diced ¼ cup red onion,…
Creamy Roasted Tomato Soup Prep time: Cook time: Total time: Serves: A non-dairy creamy tomato soup, classic and comforting. Ingredients 5 medium tomatoes (about 4 cups) 2 cups cherry tomatoes (this will be roasted) 1 cup filtered water 1 cup unsweetened almond milk (or of choice) 1 small sweet onion (about ½ cup) 1 Tbs….