Vegetarian Pineapple Poke Bowls Prep time: Cook time: Total time: Serves: These Vegetarian Pineapple Poke Bowls are a refreshing, meatless take on this wildly popular Hawaiian dish. Ingredients Tofu: 1 14 oz (400 g) block of firm tofu ¼ cup (60 mL) sesame oil ¼ cup (60 mL) soy sauce 2 Tbsp (30 mL) pineapple…
Tempeh stuffed mushrooms
Tempeh stuffed mushrooms Prep time: 7 minutes Cook time: 33 minutes Total time: 40 minutes Serves: 3 giant stuffed portobellos Portobello mushrooms stuffed with caramelized onions, garlic, sauteed spinach roasted tomatoes and stir fried tempeh, sprinkled with vegan parmesan and chopped basil. This is a very easy yet fancy looking entree, with 10 grams of…
Zucchini Noodles with Creamy Sun Dried Tomato Sauce
Zucchini Noodles with Creamy Sun Dried Tomato Sauce Prep time: 10 min Cook time: 5 min Total time: 15 min Serves: 4 servings This is a quick and easy #plantbased recipe using garden fresh zucchini! Zucchini Noodles with Creamy Sun-Dried Tomato Sauce is vegan and packed full of flavor. Ingredients Creamy Sun Dried Tomato Sauce…
Quinoa Bowl with Garlic Scapes & Red Pepper Tahini Sauce
Quinoa Bowl with Garlic Scapes & Red Pepper Tahini Sauce Prep time: Cook time: Total time: Serves: A colourful Mediterranean bowl with grilled garlic scapes, tomatoes, olives, cucumber, pine nuts and a delicious roasted red pepper tahini sauce. Vegan & gluten-free! Ingredients For the bowl: 1 cup uncooked quinoa ½ cup uncooked French green lentils,…
CHERRY TOMATO RICOTTA TART
CHERRY TOMATO RICOTTA TART Prep time: Cook time: 35 minutes Total time: 3 hours, 20 minutes Serves: 1 9-inch tart Crunchy from the pie crust, creamy from the ricotta, sweet and juicy from the cherry tomatoes. This trio is a match made in heaven. Ingredients Basic all butter pie crust: 6 Tbsp (90 ml) ice…
Honey Mustard Lentil Vegetable Salad
Honey Mustard Lentil Vegetable Salad Prep time: Cook time: Total time: Serves: Full of healthy vegan and gluten free ingredients! The perfect easy plant-based entree for summer! Ingredients olive oil Djion honey or maple syrup lemon garlic zucchini corn lentils carrots tomatoes green onions Instructions View the full recipe at Fooduzzi →
Sweet & Spicy Tempeh Sandwich with Sunflower Carrot Aioli
Sweet & Spicy Tempeh Sandwich with Sunflower Carrot Aioli Prep time: Cook time: Total time: Serves: This sandwich is stuffed with a delicious sweet & spicy tempeh, avocado, carrot ribbons, sprouts and a vegan carrot sunflower aioli. So full of flavours! Ingredients For the tempeh: 1 block tempeh (240 g), sliced into thin strips 3…
Tomato Basil “Caprese” Couscous
Tomato Basil “Caprese” Couscous Prep time: Cook time: Total time: Serves: This Tomato Basil “Caprese” Couscous is packed with fresh flavors and can be thrown together for your next picnic in just 15 minutes! Ingredients 1 cup whole wheat couscous, dry 1 cup water 3 Roma tomatoes, diced 1 cup chickpeas, drained and rinsed 1…
Vegetable Hakka noodles
Vegetable Hakka noodles Prep time: 20 min Cook time: 25 min Total time: 45 min Serves: 4 Vegetable Hakka noodles are more commonly known as vegetable chow mein. This is a popular Indo – Chinese dish. Boiled noodles are tossed with garlic, onion, vegetables, vinegar, soy sauce, chili sauce and pepper powder, the vegetables can…
Creamy Green Sauce Tagliatelle
Creamy Green Sauce Tagliatelle Prep time: Cook time: Total time: Serves: Hausmann pasta pot creamy green sauce tagliatelle. This recipe is a must try for all pasta lovers out there! This healthy tagliatelle recipe is perfect for those looking to get more veggies in their diet. Even your kids will love it! Creamy and delicious,…
Grilled Portobello Mushroom and Broccolini Veggie Dogs
Grilled Portobello Mushroom and Broccolini Veggie Dogs Prep time: Cook time: Total time: Serves: 6 An easy recipe for plant-based “hot dogs” made with grilled Portobello mushrooms, broccolini, avocado and an herb yogurt sauce. Ingredients For the Herb Yogurt Sauce 1 cup Greek yogurt 1 garlic clove, peeled 2 tablespoons fresh chives, roughly chopped 1…
Mexican Rice Stuffed Peppers
Mexican Rice Stuffed Peppers Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 4 These Mexican Rice Stuffed Peppers make a great vegetarian weeknight meal. Juicy peppers are stuffed with cheesy rice that’s mixed with fresh corn, black beans, chili, and cumin. They’re easily customizable, and will definitely keep you full!…
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