A Gathering of Veggie Deliciousness!
Grilled Vegetable Lo Mein Prep time: Cook time: Total time: 20 minutes Serves: Fresh vegetables are tossed in an Asian marinade, grilled, then mixed with Lo Mein noodles and a simple Asian sauce for an easy summer vegetarian dinner! Ingredients Grilled Vegetables: 2 tbsp soy sauce 2 tbsp rice vinegar 1 tsp fresh ginger (grated)…
Walnut “Meat” Tacos Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Serves: These Walnut “Meat” Tacos are a delicious vegan alternative to traditional tacos and are so simple to make! Ingredients WALNUT TACOS: 1.5 cups de-shelled walnuts 1 tsp garlic powder ½ tsp cumin ½ tsp chili powder 1 Tb tamari…
Sweet potato with black bean chilli & tofu sour cream Prep time: Cook time: Total time: Serves: Perfect comfort food for lazy weeknight nights. Tofu soured cream lifts this black bean chilli, adding a lightness to counteract the rich spices. Ingredients SWEET POTATOES: One medium sweet potato per person Olive oil Sea salt CHILLI (makes…
Eggplant in garlic-tomato sauce Prep time: Cook time: Total time: Serves: Baked eggplant in tomato garlic sauce – easy, and simple, but big in flavor, these melt-in-your mouth eggplants are slathered in the most delicious homemade tomato sauce, and are the perfect summer recipe. Ingredients 2 eggplants 3-4 cups of homemade tomato garlic sauce ½…
Roasted Vegetable Pasta with Lemony Shallot Oil Sauce Prep time: Cook time: Total time: Serves: The pasta has this deep richness from the shallot oil, just the perfect zing from the lemon juice, and a creamy almost sweet base from the Dijon mustard. It is such a perfect summer dish because you can totally pack…
Spring Pea & Asparagus Risotto Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2 Easy Vegan risotto made with asparagus and snow peas. Ingredients 1½ – 2 litres vegetable or other stock ½ a large white onion, finely diced ½ cup Risotto rice such as Arborio 2 TBS dairy-free spread…
Cheesy Breaded Portobello Burgers Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 2 Easy to make cheesy flavoured breaded portobello mushroom burgers with sweet chilli sauce. Ingredients 2 burger buns Salad 2 large portobello mushrooms A drizzle of olive oil 1 heaped tbsp nutritional yeast ½ tsp cajun spice 2…
Tomato Basil Pasta Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: The best pasta is simple – with two or three ingredients and served in a big bowl for the whole family. We love our Simple Tomato Basil Pasta – Quintessential Italian! Ingredients 200 grams pasta – fresh, or a…
Beet & Avocado Open Faced Sandwiches Prep time: 10 min Cook time: 60 min Total time: 70 min Serves: 2 servings It’s a simple open-faced sandwich but that’s what makes it brilliant! Full of vegetables all sitting atop a crisp multi-grain bread. Grab a fork and knife and dig in! Ingredients 2 large or 4…
Vegan Zucchini Fritters Prep time: 15 minutes Cook time: 8 minutes Total time: 23 minutes Serves: 10 fritters These Vegan Zucchini Fritters are gluten free, crisp on the outside and soft and flavourful on the inside! All in under 30 minutes. Ingredients 4 cups grated zucchini + 1 teaspoon salt 1 teaspoon Garlic powder ½…
NYC Vegan Eggplant “Parm” Sandwich Prep time: Cook time: Total time: Serves: Inspired by a sandwich from a cafe in New York City, this eggplant parm sandwich is great for summer picnics or a packed lunch for work and school. Ingredients eggplant tofu tomato tomato paste hot sauce, salt, pepper sandwich bread salad greens caramelized…
Pea Socca + Mustard Greens Pesto Prep time: Cook time: Total time: Serves: A vibrant chickpea flatbread topped with a spicy mustard greens pesto, pea shoots, sweet peas and lemon zest. Vegan and naturally gluten-free! Ingredients For the socca: 1 cup chickpea (garbanzo) flour 1 cup + 1 tbsp water 3 tbsp melted coconut oil…