A Gathering of Veggie Deliciousness!
Zucchini Mac and Cheese Prep time: Cook time: Total time: Serves: Zucchini Mac and Cheese – Easy mac and cheese recipe with shredded zucchini, brown rice elbow macaroni, almond milk and a bit of cheese. Ingredients 1 lb zucchini (2 cups packed), shredded & not squeezed 4 oz (1 cup packed) cheddar or marble cheese,…
Black bean & quinoa falafel Prep time: 10 minutes Cook time: 6 minutes per batch (this recipe produces 4 batches total) Total time: 35 minutes Serves: Makes 26 falafels For those of you not familiar with falafel, it is a traditional Middle Eastern fare. A vegetarian patty traditionally made from ground chickpeas & deep fried. In…
MIXED BEAN, SPINACH & HERB SALAD Prep time: Cook time: Total time: Serves: A simple, budget-friendly salad which can be quickly put together thanks to jars of marinated vegetables and tinned beans. Fresh parsley and mint add layers of flavour and freshness. Ingredients 360g drained mixed beans (I used fava, rosecoco and black eye beans)…
Golden Beet & Avocado Sandwich Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 2 A simple but flavorful avocado, ricotta and beet filled sandwich perfect for a light summer lunch. Ingredients 4 slices whole grain bread 1/4 teaspoon olive oil 1/2 cup ricotta cheese 1/4 to 1/2 teaspoon grated orange…
Fried Green Tomatoes with Avocados and Poached Eggs Prep time: Cook time: Total time: Serves: Slices of green tomatoes get coated and lightly fried until they’re golden brown and crunchy on the outside and just barely soft on the inside. Then they’re topped with some mashed avocado and poached eggs. Perfect for breakfast, lunch or…
Spicy Peanut Tofu Bowl with Coconut Forbidden Rice Prep time: Cook time: Total time: Serves: Take the heat up or down in this easy to prepare recipe. Hearty and nourishing, the coconut milk adds richness to the rice and cools the heat of the tofu. Ingredients Tofu Forbidden Rice Bok Choy Coconut Milk Peanut Butter…
Pesto Naan Pizza with Roasted Tomatoes & Asparagus Prep time: Cook time: Total time: Serves: This Pesto Naan Pizza with Roasted Tomatoes & Asparagus is the perfect summer dinner! Quick, simple, and packed with flavor. Ingredients 2 whole wheat naan 5 Small tomatoes, sliced 1/2 cup asparagus, chopped into 1” pieces garnish: fresh basil for…
Spicy Veggie Burger Prep time: 10 mins Cook time: 55 mins Total time: 1 h 5 mins Serves: 4 This Spicy Veggie Burger is packed with flavors from carefully selected spices such as cumin, paprika and turmeric, infused into a delicious puree of sweet potato and chickpeas. Adjust the spiciness to taste and enjoy this…
5-Ingredient Black Bean Quinoa Burgers Prep time: Cook time: Total time: Serves: Black Bean Quinoa Burger – With just 5 ingredients, this recipe is easy, tasty, and fast. Ingredients 1 can of black beans, drained and rinsed (15-ounce size) 1 tsp of chili powder ½ tsp of salt (or more to taste) ¾ cup of…
Falafel Burger with Tahini Sauce Prep time: 30 minutes Cook time: 40 minutes Total time: 1 hour 10 minutes Serves: 4 Juicy vegan falafel burger in a pretzel bun served with creamy tahini sauce and crispy and tender sweet potato fries. Ingredients For the falafel burgers and sweet potato fries: 4 pretzel buns, frozen 3…
Za’atar roasted cauliflower pasta Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 2 An easy and healthy pasta dish with roasted cauliflower delicately flavoured with za’atar, crunchy almonds and fresh arugula. Perfect for a quick weeknight dinner. Ingredients 1/2 medium cauliflower 1 tbsp olive oil 1 tbsp za’atar pinch of…
Green Shakshuka Prep time: 10 minutes Cook time: 20 minnutes Total time: 30 minutes Serves: 4 Spring Green Shakshuka is a versatile one-pot breakfast (or dinner) meal packed with nutrients and vitamins! Ready in less than 30 minutes. Ingredients 2 tablespoons olive oil 1 medium-sized yellow onion, chopped 2 cloves garlic, minced 1/2 -1 jalapeno,…