A Gathering of Veggie Deliciousness!
Spicy Vegetable Peanut Soba Noodles Prep time: 10 mins Cook time: 8 mins Total time: 18 mins Serves: 4 A healthy 15-minute meal, these Spicy Vegetable Peanut Soba Noodles are full of fresh vegetables and tossed in a light (and flavorful!) peanut sauce! Ingredients 1 8-ounce package soba noodles ½ jalapeno, seeds removed ¼ cup…
Italian-Style Chickpea Burgers Prep time: Cook time: Total time: Serves: A satisfying bean burger made with classic Italian ingredients like basil, olive oil, and balsamic vinegar! And it’s vegan and gluten free! Ingredients flax onion garlic chickpeas cashews Italian seasoning basil olive oil balsamic vinegar salt pepper oat flour hummus Instructions View the full recipe…
Crispy Baked Avocado Tacos Prep time: Cook time: Total time: Serves: Creamy, crispy avocado slices on a bed of fresh pineapple salsa with a quick yogurt sauce, all stuffed into a taco for your vegetarian Cinco de Mayo pleasure! Ingredients Salsa: 1 cup (230 g) finely chopped pineapple 1 tomato, finely chopped ½ red bell…
Butter Bean and Spinach Quesadilla Prep time: Cook time: Total time: Serves: For an easy, nutritious meal prepared in under 10 minutes, it’s hard to go wrong with this butter bean and spinach quesadilla. Ingredients 1 tortilla ½ cup canned or cooked butter beans, mashed ¼ teaspoon garlic powder ¼ teaspoon dried basil salt and…
Ginger, Carrot and Quinoa Vegetarian Burger Patties Prep time: Cook time: Total time: Serves: These gourmet vegetarian burger patties are packed with the flavours of ginger, lemongrass, carrot and soy. Top these gluten free veggie burgers with lime and coriander (cilantro) onions and sweet chilli sauce and watch them disappear! Ingredients 1/2 cup white quinoa…
Socca Pizza Prep time: Cook time: Total time: Serves: The BEST socca pizza! With dairy-free cheese sauce. Ingredients 2 tbsp olive oil 1 cup chickpea flour 1 cup water ½ tsp garlic powder 1 tsp mixed dried Italian seasoning (basil, oregano etc.) Salt and pepper, to taste ½ cup tomato passata 2 tbsp tomato puree…
Spicy Grilled Cauliflower Tacos with Nectarine Salsa Prep time: Cook time: Total time: Serves: Spice up your next summer BBQ with these Cauliflower Grilled Tacos and Chipotle Nectarine and Lime Salsa. Ingredients To Make the Sauce: ½ cup raw cashews ½ cup water ¼ cup chopped cilantro ½ an avocado ¼ cup lime juice 2…
Savoury Oatmeal Cakes Prep time: Cook time: Total time: Serves: Oatmeal cakes with broccoli, carrots and eggs. Budget friendly, easy and tasty mini oatmeal burgers. Ingredients 3 cups broccoli, cut into large pieces 2 large carrots, cut into large pieces 1 medium onion, cut into large pieces 1 small garlic clove 4 eggs, large 1…
Indian Dry Spicy Okra Prep time: Cook time: Total time: Serves: Dry Spicy Okra or Dry Masala Bhindi is a very popular, staple and loved dish in Indian cuisine. Every region, every state of India has their own version of Dry Spicy Okra. Ingredients 250 gm okra (ladyfinger or bhindi) 1 small tomato finely chopped 2…
Chickpea Patties Prep time: Cook time: Total time: Serves: Patties made from chole masala with mashed potatoes and coriander. Just shallow fry and you will get crispy outside, soft inside patties to serve with minty yogurt or tomato ketchup. Don’t forget to have some crunchy salad with it! Ingredients 1 cup chickpeas socked for at least 6 hours…
Southwest Quinoa Muffins with Chipotle Salsa Prep time: Cook time: Total time: Serves: Healthy, zesty and super convenient quinoa muffins in a mouthwatering chipotle salsa. Ingredients quinoa black beans nonfat cottage cheese green onions eggs flour baking powder pepper Jack cheese fire-roasted diced tomatoes garlic chipotle pepper in adobo sauce fresh cilantro salt and freshly…
Mushroom biryani Prep time: 20 min Cook time: 20 mins Total time: 40 mins Serves: 5 Mushroom biryani / kalan biryani – easy Indian style mushroom biryani made with a mild spiciness. Perfect to go with cucumber raita or onion raita. Ingredients Mushroom – 1 pack or 2 cups (I used button mushrooms) Big onions…