A Gathering of Veggie Deliciousness!
One Skillet Mexican Quinoa Prep time: Cook time: Total time: Serves: An easy one-pot meal that’s perfect for busy weeknights. Each serving has 20 grams of protein! Ingredients 2 tablespoons oil (I used extra virgin olive oil) 1 small onion, diced 2 bell peppers, cored and diced 3 garlic cloves, minced 1 teaspoon salt 1…
Thai Quinoa Meatballs Prep time: Cook time: Total time: Serves: Quinoa and chickpea “meatballs” jam-packed with Thai-inspired flavor. Serve over carrot noodles with peanut sauce for a hearty meal that’s bursting with flavor! Ingredients 1 (15-ounce) can chickpeas, drained and rinsed 1/2 cup cooked quinoa 2 tablespoons coconut sugar 2 tablespoons creamy peanut butter 2…
Spinach Artichoke Pesto Spaghetti Squash Bowls Prep time: Cook time: Total time: Serves: Roasted spaghetti squash stuffed with spinach pesto and marinated artichoke hearts. Grain-free, gluten-free and can easily be made vegan too! Ingredients 2 medium-size spaghetti squash (approx. 3lbs each) 10 ounces baby spinach (approx. 4 cups packed) 3 garlic cloves 1/2 cup pecans…
Black Bean, Mushroom, Dried Fig & Kalamata Olive Burger Prep time: Cook time: Total time: Serves: A mediterranean-inspired veggie burger in a bagel. With black beans, mushrooms, dried figs and Kalamata olives. 100% plant-based and YUMMY! Ingredients Black Beans Brown Rice Dried Figs Cremini Mushrooms Kalamata Olives Onion Garlic Flax Egg Paprika Thyme Quinoa Flakes…
Buckwheat Stir Fry with Kale, Peppers & Artichokes Prep time: Cook time: Total time: Serves: Buckwheat Stir Fry with Kale, Peppers & Artichokes — Buckwheat takes the same 15 minutes to cook, is gluten free and with mind blowing nutritional properties just like quinoa. Very similar high protein and fiber numbers. Ingredients Buckwheat: 1 1/2…
Spaghetti with Kale Pesto Prep time: Cook time: Total time: Serves: Superfood kale pesto and whole wheat spaghetti get tossed with oven-roasted tomatoes, zucchini, Parmesan, and basil for a delicious vegetarian dinner. Ingredients 2 cups chopped packed kale, stems and ribbed removed (about one small bunch) 1 cup packed basil 1 teaspoon sea salt ¼…
Spicy Cauliflower Cheese Bites Prep time: Cook time: Total time: Serves: Spicy Cauliflower Cheese Bites are a tasty little appetizer or main course dinner option. Ingredients 1 medium/large head cauliflower ½ tbsp. olive oil 1 egg 1½ cups Monterey Jack cheese shredded ½ tsp. garlic powder Instructions View the full recipe at Apples for CJ…
Vegan Spiralized Courgette Pasta with Creamy Mushroom Turmeric Sauce Prep time: Cook time: Total time: Serves: Vegan Spiralized Courgette (Zucchini) Pasta with Creamy Mushroom Turmeric Sauce. Ingredients 4 tbsp coconut oil, divided 5-6 large chestnut mushrooms, chopped 1 sweet onion, diced 2 garlic cloves, minced 1 fennel, chopped Bunch of cherry tomatoes 250ml/8.5 fl.oz coconut…
Miso-glazed sweet potato sushi Prep time: 30 min Cook time: 20 min Total time: 50 min Serves: 6 rolls If you love sushi, but are not too keen on consuming processed white rice, this recipe is for you! It uses nutritious red rice and no refined sugar yet it’s big on flavour thanks to sweet…
Cauliflower Rice Stuffed Peppers Prep time: Cook time: Total time: Serves: Healthy cauliflower rice stuffed peppers for budget conscious foodies. This savoury recipe is going to be a hit with anyone who loves veggies! Cheap and easy to make, these stuffed peppers are filled with flavour. The cauliflower rice takes minutes to cook and tastes…
LASAGNA BIANCA WITH ASPARAGUS, PEAS AND MUSHROOMS Prep time: 1 hour Cook time: 1 hour Total time: 2 hours Serves: 8 Nothing says love and comfort better than lasagna, and even more so this Lasagna “bianca” embellished with asparagus, peas, and mushrooms, and a creamy bechamel. Ingredients 10 5″x 6″ dry lasagna pasta sheets 500…
Mongolian Soy Curls Prep time: Cook time: Total time: Serves: You won’t miss the beef in these tasty vegan Mongolian soy curls! Ingredients For the “beef”: 1 C soy curls 1 TB coconut or olive oil 1 TB soy sauce For the sauce… Instructions View the full recipe at VNutrition →