A Gathering of Veggie Deliciousness!
Penne Pasta with Asparagus and Mushrooms. Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 Penne with Asparagus and Mushrooms. A delightful, light and nutritious pasta dish. Ingredients 200 grams Penne rigate pasta 2 1/2 tablespoons cold pressed extra virgin olive oil 1/2 teaspoon white truffle oil 2 small yellow…
Pasta with Kidney Bean Sauce Prep time: Cook time: Total time: Serves: Pasta with kidney bean sauce takes just 15 minutes tomake, requires only a few, budget-friendly ingredients, but tastes unbelievable good. Ingredients 200 gr/7 ounce pasta of your choice (I used GF corn spaghetti) 1 onion 2 cloves of garlic 1 can of kidney…
Vegetable Hummus Wraps Prep time: 5 min Cook time: 10 min Total time: Serves: 2 servings A simple vegetable hummus wrap that’s worth digging into! While in Asheville, NC I saw this truck with an intriguing tagline – “the microbrew of hummus.” I knew I had to check this out. Ingredients 1 medium eggplant, sliced…
Cauliflower, Sage and Quinoa Fritters Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 fritters Cauliflower, sage and quinoa come together to form these easy to make vegetarian quinoa fritters. Serve with a generous dollop of yoghurt, hummus or cashew cream and you have a healthy and satisfying lunch. Ingredients…
Cauliflower Rice Stir Fry Bowl Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Colorful, crunchy and jam-packed with veggies, this Cauliflower ‘Rice’ Stir Fry Bowl is the perfect 20 minute dinner when you want something healthy and hearty. Ingredients 1 head cauliflower, broken into florets ½ teaspoon ground sea…
Apple and Onion Baked Taquitos Prep time: Cook time: Total time: Serves: These sweet and savory baked taquitos are perfect for a simple and healthy snack or light meal. Ingredients 4 whole wheat tortillas ½ cup onion, chopped 1 apple, thinly sliced ¼-½ cup shredded cheddar cheese salt and pepper, to taste Instructions View the…
Beetroot Risotto with Goat Cheese, Wild Garlic and Walnuts Prep time: 40 minutes Cook time: 30 minutes Total time: 70 minutes Serves: 2 Creamy Beetroot Risotto with Goat Cheese, Wild Garlic and Walnuts is a delicious and colorful way to combine winter and spring flavors. Ready in 30 minutes! Ingredients 600 ml or 2 1/2…
Beet and Goat Cheese Quinoa Patties Prep time: Cook time: Total time: Serves: A healthy snacking option, these beet and goat cheese quinoa patties are a great way to use up veggies, and also make for a delicious addition to breakfast or a salad. Ingredients Oil, 1 1/2 tablespoons Quinoa, cooked (Alternatively, use Bulgur) 1…
Linguine with Roasted Cauliflower, Yoghurt and Lemon Prep time: 3 minutes Cook time: 31 minutes Total time: 34 minutes Serves: 4 Whole wheat linguine tossed with roasted cauliflower, yoghurt, lemon, and almonds to make a quick and delicious weeknight meal. Ingredients 1 head cauliflower, chopped into bite sized florets 2 tsp olive oil ½ lb/…
Sesame Rice Noodle Stir-fry with Veggies and Tofu Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 6 This Sesame Rice Noodle Stir-fry with Veggies and Tofu has tons of flavour, veggies, and tofu, all on top of noodles-perfection! Ingredients For the sauce: 1/2 cup of sesame oil + more for…
Lemongrass Udon Noodles with Veggies and Tofu Prep time: 10 minutes Cook time: 55 minutes Total time: 1 hr 5 minutes Serves: 6 These udon noodles are so delicious- light, fragrant, and full of veggies! The lemongrass adds a light and delicious flavour that the noodles soak up. Ingredients 8 cups of water 4 stalks…
Brussels Sprout Caesar Wrap with Portobello “Bacon” Prep time: Cook time: Total time: Serves: 6 wraps Brussels Sprout Caesar Salad Wrap with Smokey Portobello “Bacon.” This taste like the “real” thing only better!! Ingredients MUSHROOMS: 10 large portobello mushrooms, washed and patted dry 2 Tbs olive oil 2 Tbs liquid aminos 4 tsp agave 2…