A Gathering of Veggie Deliciousness!
Mediterranean Quinoa Salad Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 2-4 A gluten free Mediterranean Quinoa salad recipe made with quinoa, lots of veggies and topped with crumbled cheese. Ingredients 2 1/2 cups cooked quinoa (from about 3/4 cup of uncooked quinoa) 1/2 cup red bell pepper, chopped 1/2…
Crispy Goat Cheese Avocado Salad Prep time: Cook time: Total time: 29 minutes Serves: Crispy goat cheese, creamy avocado & juicy strawberries top spinach & arugula, tossed with avocado vinaigrette, for the perfect vegetarian Spring salad! Ingredients 8 oz goat cheese (sliced into 8 medallions – or purchase individually wrapped 1 oz goat cheese medallions)…
QUINOA SPRING MARKET SALAD Prep time: 15 minutes Cook time: 25 minutes Total time: Serves: 4 Colorful, fresh and bright from the red and white quinoa, carrots, radishes, caramelized yellow onion, long green beans, and sprouted beans. Ingredients Quinoa: 3/4 cups red and white quinoa 1 1/2 cups water Pinch of sea salt Green beans:…
Cranberry Pecan Broccoli Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: Healthy and delicious, this Cranberry Pecan Broccoli Salad will be the hit of any party, potluck, or family gathering. Ingredients ¼ cup chopped red onion ½ cup sour cream or Vegenaise 2 teaspoons maple syrup ¼ teaspoon salt ¼ teaspoon…
Vegan nicoise salad Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 4 Vegan nicoise salad makes a light yet filling meal. It’s made of potatoes, cherry toms, french beans, olives, capers, herbs and a zesty mustard dressing. Ingredients 4 large potatoes, cooked small bunch of rocket 30 cherry tomatoes 2…
Garden Wheat Berry Salad Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Serves: 6 Delightful wheat berry salad with a tangy lemon dressing. Ingredients 1 cup hard red winter wheat berries ¾ cup chopped walnuts or pecans ½ cup tart dried cherries, chopped ½ cup fresh parsley leaves (no stems), chopped…
Vegan tabbouleh Prep time: 20 min Cook time: 5 min Total time: 25 min Serves: 6 Vegan tabbouleh makes a perfect light lunch, especially on warm weather days. It’s easy and quick to put together, travels well and tastes delicious too. Ingredients 2 cups of couscous (or quinoa for gluten-free version) 150 g podded peas…
Asian Inspired Cucumber Salad Prep time: Cook time: Total time: 30 minutes Serves: 4 An Asian inspired salad with a fresh taste and nice crunch. Ingredients Dressing: 1/2 tsp ginger, minced 1 tsp Kosher salt 2 tsp sugar 4 TBSP rice vinegar 2 1/2 TBSP oil (I used coconut oil) dash red pepper flakes, optional…
corn and pine nuts Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 Corn with pine nuts is a classic match-up of flavor and texture. For those who are seeking out maximum indulgence from this colorful and healthy vegetarian dish you can still add some cream for a deluxe treat….
All Green Buddha Bowl Prep time: Cook time: Total time: Serves: All green Buddha bowl laces with herbs and roots and fruits. Ingredients 8 oz of baby broccoli, lightly steamed 2 oz spring onions, slit lengthwise 4 cups of lightly packed kale, wilted 4 cups of herby spring mix (the kind with fennel in it)…
Fennel Bowl with Creamy White Beans Prep time: Cook time: Total time: Serves: Dry roasted veggies and creamy white beans make a healthy, delicious, and satisfying combination. Ingredients 1 large fennel bulb (18 oz or so), about 8 oz of broccoli, thiny sliced 6 oz carrots, thinly sliced 1 medium jalapeno, sliced to trancelucence 1…
Healthy Pasta Salad Prep time: Cook time: Total time: Serves: Build a healthy pasta salad out of stuff you already have in your fridge. Ingredients 2 grapefruits, peeled and sliced 2 medium beets, spiralized into thin noodles 1 cup of blueberries 1 1/2 avocados 6 cups of kale, not packed. I measure the kale and…