A Gathering of Veggie Deliciousness!
Tofu dengaku bowl Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 2 Tofu dengaku is a fuss free meal that is naturally vegan and gluten-free. Japanese inspired, miso glazed tofu is the star of this simple yet delicious dish. Ingredients TOFU DENGAKU: 200 g firm or extra firm tofu, pressed…
Spicy Black Bean Vegan Caesar Salad Prep time: Cook time: Total time: Serves: This Spicy Black Bean Vegan Caesar Salad is packed with flavor and naturally dairy free! Ingredients For the spicy Caesar dressing: 1/2 cup raw cashews, soaked overnight 1/4 cup water 2 tablespoons extra-virgin olive oil 1 tablespoon lime juice 1 tablespoon Dijon…
Thai mango salad Prep time: 20 min Cook time: 0 min Total time: 20 min Serves: 4 Thai mango salad is a light and refreshing meal on a hot summer’s day. It’s a truly delicious salad full of contrasting textures and flavours. Ingredients 1 large Thai green mango or unripe mango 1 large red pepper…
Farro Salad and Spiced Tahini Dressing Prep time: Cook time: 45 in Total time: Serves: 5 Bursting with flavors, I am positive this winter grain bowl will be your new favorite dish. A perfect farro salad to bring to work for lunch! And it’s easily customized to your favorite veggies and greens. Warm farro is…
Beet and Apple Salad with Citrus Honey Yogurt Prep time: Cook time: Total time: Serves: About 4 servings BeniciaBeet and Apple Salad with Citrus Honey Yogurt is crisp and refreshing with ZERO oil or refined sugar! Ingredients golden beets purple beets fennel apple toasted hazelnuts Greek yogurt orange juice lemon juice honey Instructions View the…
Quail Egg Salad Prep time: 5 minutes Cook time: 3 minutes Total time: 20 minutes Serves: 4 A hearty and creamy quail egg salad, ready in less than 20 minutes. Ingredients 30 quail eggs 2 scallions (20g) 1 celery stalk (30g) 3 pickled cornichon cucumbers (40g) 1 Tbsp chopped parsley 1 tsp Dijon mustard 1…
ARUGULA, PEAR AND WATERMELON RADISH SALAD Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 Healthy and tasty lunch idea, dairy and nut free, or flavorful and colorful side dish to any dinner. The vinaigrette is the star of this dish: sweet and tangy, refreshing and delicious. Ingredients 3 cups green leaf…
Pomegranate Kale Salad with Toasted Pecans Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 A beautiful kale salad with pomegranates and pecans and a simple, easy apple cider vinaigrette. The perfect side salad to your holiday meal. Ingredients DRESSING: 2 tablespoons apple cider vinegar 3 tablespoons olive oil 1 teaspoon maple…
Kale and Cara Cara Orange Salad Prep time: Cook time: Total time: less than 30 minutes Serves: 4 An easy and delightful salad with massaged kale, Cara Cara orange and toasted pumpkin seeds (pepitas). Ingredients dino kale cara cara orange pumpkin seeds olive oil lemon juice sea salt honey Instructions View the full recipe at MJ’s…
Lentil and Quinoa Bowl with Roasted Parsnips Prep time: Cook time: Total time: Serves: Delicious lentil and quinoa bowl with roasted parsnip, cabbage, apple and an almond-tomato sauce. Vegan, gluten-free, budget-friendly and totally healthy! Ingredients 5-6 parsnip 1 lime, juice 1,5 tsp fresh thyme ½ cup of beluga lentils 1,5 cups of cooked quinoa ⅛…
Armenian Bulgur, Parsley and Tomato Salad Prep time: Cook time: Total time: Serves: 4-8 A traditional Armenian bulgur-based salad or side dish with tomato sauce, parsley, green peppers and onion. Ingredients 1 cup bulgur (also called dried cracked wheat) 3 (8 ounce) cans tomato sauce 2 1/2 cups chopped parsley leaves 1 cup diced onion…
Easy Pickled Red Onions Prep time: 5 min Cook time: Total time: Serves: With very little effort, you can add BIG flavor (and color) to your taco night and beyond. You can make these within an hour of eating tacos or you can make them ahead and store for up to two weeks. A single…